Amino89's Animal Pump/Torrent Log

[Amino89]

Animal Pump

A Pre-Workout Creatine Matrix - Built on the proven foundation of creatine, Animal Pump is no passing fancy. It's a no bull, high octane performance supplement designed to help you blast through plateaus and preconceived limitations. In addition to a full daily dose of creatine in the form of an advanced matrix (including patented MCC, CEE and TCM), you also get (1) a fusion of a swelling NO Blast Complex; (2) a shocking Energy Rush Complex; (3) an immune-support antioxidant blend; and (4) potent cell volumizers, all wrapped up in a special nutrient transport complex. From top to bottom, Animal Pump is complete and comprehensive.

FAQ

Here are a few frequently asked questions regarding Animal Pump, simply for clarification purposes. Enjoy. Peace, G


1. Q: Do I take Animal Pump every day?
Absolutely. Animal Pump is one of our ?foundational supplements??a core, basic supplement that can be taken every day.


2. Q: I train at night sometimes and I don?t want the stimulants. Can I take it out?
Yup. It?s the red pill. Just remove that one and you?re good to go. Don?t worry--by removing this one red pill, you?re not going to water down the overall effectiveness of Animal Pump.


3. Q: How much caffeine is in Animal Pump?
Animal Pump has as much caffeine as roughly two strong cups of coffee.


4. Q: Is 3 grams of the advanced creatine matrix in Animal Pump enough for a full daily dose?
Absolutely. Early on in creatine?s history, people were recommending 5 grams or more as a daily dose. Since that time, research has come out proving you don?t need that much. For good old creatine monohydrate, as little as 2-3 grams a day will do ya just fine. And if 2 grams of plain mono is good enough, then you can bet 3 grams of the most cutting-edge, patented creatines are gonna be plenty. Long story short, you do not need to supplement with extra creatine with Animal Pump.


5. Q: What are the three forms of creatine and how did you arrive at them?
We chose CEE, TCM and patented MCC. Based on the research that?s currently out there and confirmed by actual real-world testing, we determined the final daily dose (3g) and the specific ratios between the three. Long story short, with Animal Pump, you don?t need any supplemental creatine--no extra CEE, mono, or anything else. Also, the fact that CEE is in a capsule is a plus, as it tastes like ass.


6. Q: NO products have been purported to promote free radical release. Is this a concern with Animal Pump?
No because we?ve planned ahead. Animal Pump has included a potent and comprehensive antioxidant blend to help combat the potential harmful effects of free radical release associated with NO supplement use, to bolster immunity and improve general health.


7. Q: What?s the difference between Animal Pump and other popular creatine/NO supplements such as Universal?s Shock Therapy and Storm?
You can compare Animal Pump with the Shock Therapy/Storm combo in terms of ingredients and formula. The basic differences are that Pump is in pills, while both Shock Therapy and Storm are powdered drink mixes. Ultimately, it comes down to preference?pills or drinks. You can switch between Animal Pump or Shock Therapy/Storm if you want.


8. Q: Can I take Animal Pump along with a meal?
For best absorption avoid taking Animal Pump with food. Always wait 10-15 minutes after taking Pump before consuming any food.


9. Q Can the Pump be used while cutting or is it strictly for bulking?
Both, Pump will help you to maintain your strength during a cutting period, a time when you often lose strength. While bulking, the Pump will help you to add both muscle mass and strength.


10. Q: Should I use additional NO boosters when taking Animal Pump?
It would more than likely be an unnecessary precaution. Were you to use additional arginine, limit it to one serving either earlier in the day or postworkout.

http://www.bodybuilding.com/store/univ/pump.html
For more, check here: http://animalpak.com/html/article_details.cfm?ID=317

[Amino89]

Univeral Torrent

The First And Only Post-Workout Anabolic Muscle Activator With Waxy Maize Starch!

Torrent sets a new standard for post-workout (PWO) nutrition. Though often overlooked, this part of the bodybuilding equation is the most critical aspect in the quest to foster new growth. Properly utilizing this time is vital for inducing overall muscle mass "activation". Torrent?s formula is designed to maximize the anabolic "window of opportunity" that exists after a hard training session, when muscle protein synthesis can potentially be stimulated for hours. Simultaneously, the rate of protein degradation is also increased.

In the absence of critical macronutrient intake, a bodybuilder's protein balance would remain negative. If you want to build muscle this definitely isn?t good. This is where Torrent? comes into play. It acts quickly and efficiently by supplying your muscles with a powerful cascade of criticial nutrients, all in a matter of moments. After a hard workout your muscles are torn down, glycogen is depleted and your body enters a damaging catabolic state. For the bodybuilder, this is a state of red alert.
When consumed immediately post-training, Torrent's proprietary blend of muscle mass activators rush to bring your body back into anabolic ?green light? status, quickly repairing damaged muscle fibers while triggering fresh growth. First and foremost, it has super high-efficiency protein. Torrent? is loaded with hydrolyzed whey protein, which consists of small whey peptides that can be quickly digested and absorbed. Hydrolyzed protein is the quickest digesting protein available.
Torrent also contains a specialized Osmosulin Matrix of carbohydrates that allows for quick glycogen replenishment and the fastest possible absorption of muscle-nourishing nutrients. This blend is packed with an optimal ratio of complex carbs from innovative, highly prized waxy maize starch, maltodextrin, and dextrose. This blend allows for a dramatic boost of anabolic insulin via simple sugars coupled with the nutrient-drawing effects of ?high molecular weight? carbohydrates. The formula is then generously spiked with 18 grams of a key proprietary blend of advanced aminos and creatines. A special "anabolic matrix" that will put your muscles in post-workout recovery overdrive. When consumed immediately after intense training this potent blend can induce a powerful anabolic surge that shuttles nutrients into your starved muscle cells. Heightened anabolism, rapid nutrient transport, insulin potentiating--all delivered by means of a delicious post-workout growth cocktail. And we mean delicious. Torrent is an anabolic force mother nature never intended. Blow your plateaus away with Torrent.

Torrent Highlights:

• Post Workout Recovery Matrix
• Anabolic Muscle Activator
• Enhanced With Key Aminos
• Triggers New Muscle Growth
• Osmosulin Delivery System
• Supports Glycogen Re-Synthesis

FAQ

1. Q: Does Torrent contain enough protein?
Yes. Torrent has 20g of protein, but it's not just regular whey protein. Torrent contains expensive WPH (whey protein hydrolysates), which is the fastest absorbing protein of its kind, even faster than free form aminos. After a workout the goal is to take in only the most efficient sources of nutrients and WPH is as efficient as it gets. Plus, research suggests that too much protein isn't efficient as excess can convert to the waste product, urea. Torrent is lean and efficient and was designed with the idea that nothing should go to waste. Also, bear in mind that Torrent contains 8,000mg of a special leucine complex, bringing up the total amino acid content of Torrent significantly. For those in the know, leucine may very well be the most anabolic of all the amino acids. This 8,000mg, when combined with WPH, creates a far greater impact than 20g of whey protein concentrate alone.

2. Q: I've been hearing a lot about Waxy Maize Starch. What makes it so special?
Waxy Maize Starch (WMS) is a unique and very expensive "high molecular weight" carbohydrate that has the ability to move through the stomach rapidly. This is ideal for quick glycogen replenishment without "stomach bloat". Just as importantly, WMS has the ability to draw or "pull" other nutrients into your muscles cells along with it-this special "torrent" action makes it an ideal carb for post-workout ingestion.

3. Q: Why use Waxy Maize Starch in conjunction with other carbs?
WMS has a "nutrient drawing" effect because of its high molecular weight. Taken in the Osmosulin Carb Matrix along with d-glucose and maltodextrin, you combine this rapid gut-passing of aminos and other nutrients from WMS with the potent insulin spiking properties of simple carbohydrates. In other words, Torrent provides a fuller spectrum of various carb sources, each with their own functional advantages.

4. Q: Do I need to use Torrent on my non-training days?
No. Torrent is a post-workout supplement that can optimally be used on training days when your muscles require superior, targeted nutrition.

5. Q: Why do I need Torrent? Isn't my regular PWO protein shake enough?
Simply put, no. Recent studies show that combining whey along with carbs and leucine is more beneficial than protein alone or protein and carbs alone. The additional leucine appears to help further stimulate muscle protein synthesis and maximally optimizes whole protein balance. Leucine is the "money" amino in terms of anabolism, and Torrent delivers a full 8,000 milligram complex of its most advanced forms. With Torrent, all of your postworkout needs are covered in one shot and at a price that is very, very nice. Easily digested protein, an advanced carb blend and 18,000mg of cutting-edge aminos and creatine all in one is a delicious postworkout drink mix.

6. Q: Does Torrent need to be "cycled"?
No, as a post-workout shake, Torrent should be taken after each workout to help supply your muscles with the right nutrients for muscle growth and repair. There is no need to cycle it. Regarding the creatines used in Torrent, see this FAQ.

7. Q: Can I mix Torrent with milk or is water enough? You can, but for optimal results, Torrent should be mixed with water. Torrent is a complete post-workout shake. Adding milk or other substances to the shake can cause some delay of its absorption-meaning it'll take longer for critical nutrients to reach your muscle cells. 20 oz. of water hand mixed in a standard shaker cup or water bottle is all you need.

8. Q: Can I use Storm and Shock Therapy with Torrent?
Yes. Torrent is designed to fit right along with the tried and true combination of Shock Therapy and Storm. Here's how you'd do it: take Shock Therapy 30 mins pre-workout. Consume Storm either during your workout or immediately afterwards. Take Torrent within 15 minutes after your workout.

9. Q: Conversely, do I need another source of creatine other than that contained in Torrent?
No. While you can stack Torrent with other creatine products like Animal Pump, Storm and/or Shock Therapy for greater results, you can also use Torrent as your sole creatine source. Torrent contains 3g of creatine including creatine ethyl ester (CEE) and magnesium creatine chelate (MCC). Bear in mind that, as you are using Torrent only on training days, you'll still need to supplement with creatine on your off days.

10. Q: Taste wise, most postworkout drinks taste awful? How did you get around this fact with Torrent?
True, it is difficult to mask the flavor of a formula that includes not only WPH and WMS, but 18g of advanced aminos. But through months of stringent taste testing protocols and new advancements in flavoring, we think we created a product you will actually look forward to consuming.

http://www.bodybuilding.com/store/univ/torr.html
For more information visit: http://universalnutrition.com/

[Amino89]

ABOUT ME



Age: 18
Sex: Male
Height: 5'9
Weight: 202 lbs.
Body Fat: 18%
Body Status: Cutting from 210 (22% body fat) Been cutting since April 21 plan on cutting until 6% body fat, while trying to maintain lifts.
BodyType: 2 Mesomorph, According to http://www.bodybuilding.com/fun/becker3.htm
Location: Ohio

Training Schedule / Protocol
HEAVY Compound lifts. Training method is similar to Max-OT. I always lift heavy no matter what, keeping my reps in the 4-6 range for the majority of exercises. Once I am able to do 6 reps on a exercise I move it up 5lbs and continue to use that weight until 6 reps are reached, then move the weight up again, this allows me to adjust to heavier lifts consistently without sacrificing form. During the cutting phase I will be trying to maintain the weight lifted, keeping power up despite lower calorie intake. So if some of my lifts begin to slightly decline that is why.

• Day 1 - Off or Low Intensity Cardio
• Day 2 - Back, Shoulders
• Day 3 - Off or HIIT, Abs
• Day 4 - Arms
• Day 5 - Legs, Trapz
• Day 6 - Off or HIIT, Abs
• Day 7 - Chest

Training Points

• Train only 1 or 2 muscle groups per workout/day
• Never sacrifice form
• Do 4 to 6 reps per set
• Do 6 to 10 total heavy sets per muscle group
• Rest 2 to 3 minutes between sets (STR)
• Each workout lasts approximately 30 to 45 minutes
• Train each muscle group once every 5 to 7 days
• Take a 1 week break from training every 12 weeks (ITR)
• No Forced Reps
• One set of 60 sec. DC stretching at the end of workout
• Compound Movements

Alternations

• ATG Squats will be performed instead of Standard Squats
• Paused Deadlifts (3-5 sec. On ground) instead of Standard Deadlifts (been doing these alterations for a while now and really like the results)

Cardio Schedule/Protocol
Slowly incorporating HIIT for 10-15 min. on off days depending on my schedule. Low intensity cardio for about 30 min. or more is done on off days usually on Mondays. The choice of HIIT or low intesity cardio will change frequently depending on how my body feels.

Current Diet


http://www.editgrid.com/export/rev/9...l&forcedispo=1
Sheet 1 is diet on workout days. Sheet 2 is diet on off days. Sheet 3 is diet on cardio days.
Complete Food schedule and macros are included, all three sheets are similar but with slight alternations depending on the day.

Current Supplements

• Animal Pump
• Univeral Torrent
• SciVation Xtend
• Multi (Opti-Men)
• Designer Supplements Glucophase XR
• Vitamin C (NOW 3g. Daily)
• Fish/Flax Oil (360mg. EPA, 240mg. DHA, 700mg. Omega 6?s)
• Dymatize Elite Whey
• Xtreme Formulations Ultra Peptide

Current Measurements (Flexed)
Arms: (Left) 16.75 (Right) 16.75
Forearms: (Left) 13.5 (Right) 13.5
Lats (flared): 42
Chest: 42.5
Waist: 34.5
Neck: 16.75
Quad/Hams: (Left) 25.5 (Right) 25.5
Calves: (Left) 16.75 (Right) 16.75

Current BIG 3 Max (s)
Bench- 305 x 3 (MAX 329)
ATG Squat- 370 x 6 (MAX 460)
Paused Deadlifts- 470 x 6 (MAX 402)

Previous Logs:

- Carnage and Kreaceps Log

- Ragnarok Log

- Cordygen5 Log

- Kreaceps and Citruvol Log

[Amino89]

Thankyou to everyone at Animal and Univeral Nutrition for allowing me to test Animal Pump and Torrent, I look forward to giving frequent, unbiased and complete updates about the two products! The products both look incredible and I will start the first dosage of Animal Pump tomorrow on the 7th for my cardio day and the second dose of Animal Pump on Tuesday along with the first dose of Torrent for my Back and Shoulders workout. Thank you again for the opportunity!

[Universal Rep]

Checked in, signed up.

[JHICKS3301]

Lookin good bro! Will be following

[youngblood123]

Looking good amino, ill be starting mine soon too.

[mudbug45]

Great Intro bro, will be checking in! Hopefully I'll get mine in sometime today!

[Amino89]

Thanks guys I appreciate it! I'll be on the lookout for your guys logs.

Comments:
Today was the first day with Animal Pump and WOW! The energy kicked in hard, I felt great throughout the whole session. Did not notice anything other then the pure energy from the stims, no noticable crash and smooth energy for about 2-3hrs. Probably need a few days to judge the effectiveness of the ergogenics.

Low Intensity Cardio (Incline Walk)(40 min)

[Amino89]

Comments:
Today was the second day on the stack and a low intensity cardio day, it was originally supposed to be a back, shoulders workout with some heavy deads but this viral infection has been making feel horrible. I didn't get a chance to try out Torrent yet but hopefully tomorrow. Didn't want to do anything but still cardio is better then nothing at all. I'm hoping I'll get well enough to do back and shoulders tomorrow, definitely going to sleep early tonite.



I'll report back tomorrow.

Low Intensity Cardio (Incline Walk)(40 min)

[Amino89]

Comments:
Cutting and trying to maintain the strength, today I was still feeling the effects of the viral infection but the extra sleep really did help, so no deads today, definitely next Tuesday. I decided against them because of that and Squats and SLDL's are on Friday. I felt amazing during my workout the energy was constant and clean, no crash. Today was the first day on the Torrent and I took it immediately post-workout after my last set. The mixability was great with 20oz. of water, the consistency was great no extra powder or chunks, and the taste was amazing for such a great formula. I actually enjoyed the flavor it reminded me of those push pop Flinstone things

(remember them now? )

Pumps were great today and I was definitely was feeling the effects of the stims, strength was up/consistent felt great for being on a diet and lifting heavy.

Song to start off the workout:
Greed


Back, Shoulders (45 min)
-------------------------------------------------
Seated Military Press
195 x 6
195 x 5
195 x 4

T-Bar Row
157 x 10 (Wide)
157 x 10
157 x 10 (Wide)
157 x 10

Cable Row
200 x 10

Wide-Grip Lat Pull-down
200 x 10
175 x 10

Dumbbell Lateral Raise
30 x 10
30 x 10
30 x 10

Wide-Grip Pull-ups
BW x 20
BW x 10

DC Pull-up Stretch
60 sec.



After the workout, I had a post-workout shake indicated in my full diet link on the second post and dinner and felt like burning some additional calories so 4 hrs. later I did some low intensity cardio:

Low Intensity Cardio (Incline Walk)(40 min)

[Universal Rep]

Cutting and trying to maintain the strength, today I was still feeling the effects of the viral infection but the extra sleep really did help, so no deads today, definitely next Tuesday. I decided against them because of that and Squats and SLDL's are on Friday. I felt amazing during my workout the energy was constant and clean, no crash. Today was the first day on the Torrent and I took it immediately post-workout after my last set. The mixability was great with 20oz. of water, the consistency was great no extra powder or chunks, and the taste was amazing for such a great formula. I actually enjoyed the flavor it reminded me of those push pop Flinstone things

So far so good bro...

[ncangey0513]

Awesome, Amino! You know I'll be following.

[Amino89]

So far so good bro...

Thanks!

Awesome, Amino! You know I'll be following.

Thanks for stopping by NC, definitely think the stack's going to help preserve some muscle on this cut, I'm loving the stack so far!

[Amino89]

Comments:
Today was an awesome workout, I actually set PR's on a cut. The energy and focus from the pump was great, I think the NO complex really hit hard today, pumps were insane and the pumps seem to be extended a couple hours after my workout from the Torrent. Strength is maintained/up and I'm really enjoying the stack so far. Thanks to all that are following my log!

Other:
Dosing and Diet will be consistent throughout the entire cut and log (diet located on post 2 and dosing is pump 30 min. pre-workout and Torrent immediately post-workout after my last set., pre-workout meal and post-workout shake and meal (dinner) are still being followed.)

Song to start off the workout:
Dropping Plates


Arms (35min)
-------------------------------------------------
Reverse Close-Grip Bench
185 x 6
185 x 6
185 x 6

Barbell Curl
125 x 6
125 x 6
125 x 6

Weighted Dips
BW + 130 x 6 PR!
BW + 130 x 6 PR!
BW + 130 x 5 PR!

Dumbbell Hammers
65 x 6
65 x 6

Triceps V-Bar Push-Down
150 x 6
100 x 10 + 60 sec. (DC Stretch)

Reverse Grip Dumbbell Curls
20 x 10 + 60 sec. (DC Stretch)
20 x 10



4hrs. later decided to do some low intensity cardio again, I think I might contiue to do so on the days I consume Torrent, depending on how I feel, due to the high carbs in it.

Low Intensity Cardio (Incline Walk)(40 min)

[webdrifter]

Checking in....... Very informative log......Good luck!

[Amino89]

Thanks for stopping by web!

[Universal Rep]

Looking good so far bro... Seems like you're a fan of The Journey as well. Check out Week 18, Entry 1--it's up. Peace.

http://animalpak.com/journey/week.cfm?week=18

[ncangey0513]

I'm surprised by how hard the energy/focus blend is hitting you. Do you use a lot/any stims?? That was the only thing I didn't love about the pump; it gave an OK flow of energy, but the strength gains were by far my favorite part of AP.

[Amino89]

I'm surprised by how hard the energy/focus blend is hitting you. Do you use a lot/any stims?? That was the only thing I didn't love about the pump; it gave an OK flow of energy, but the strength gains were by far my favorite part of AP.

Hey NC! I've been off the stims since my Ragnarok log, so just getting back into it didn't hit "as" hard today but still great energy. I'm sure I'll end up double dosing it with my left over red pills from the off days. Strength is up on the pump and torrent, definitely loving that as well.

[Amino89]

Comments:
Energy and focus were great today, the animal pump still kicked in pretty hard I'll probably dose it two caps (from the extras on off days) towards the end of the log since stim sensitivity won't be as good. Today was a great workout strength was up (know what you mean NC), managed to set 3 PR's on the Leg Press. The pumps were awesome especially during Leg Extensions, I'm extremely sore from the workout and looking forward to sleeping in tomorrow. Torrent prolonged the pumps again for quite a while, tomorrow is a bf% and weight "weigh in" where I calculate my weekly progress from the beginning of the log till now, I'll post it up tomorrow in the log.

Other:
This week's workout protocol is a little different then my usual because of the sickness at the beginning of the week. I have to workout tommorrow (chest) because I'm working an all day on Sunday (my usual chest day). Usually have a break on wed and sat but didn't because I have to play catchup.

Song to start off the workout:
Down with the sickness


Legs, Trapz (50min.)
-------------------------------------------------
ATG Squats
365 x 6
365 x 6
365 x 6

Leg Press (Knee?s to chest/Vertical Sled stops)
785 x 6 PR!
785 x 6 PR!
785 x 6 PR!

Leg Curls
200 x 10
200 x 10
200 x 10
100 x 10 DC STRETCH (60 sec., followed by 10 sec. in contracted position each rep)

Leg Extensions
200 x 10
200 x 10
100 x 10 DC STRETCH (60 sec., followed by 10 sec. in contracted position each rep)

Barbell Shrug
225 x 10 *S (Standard grip)
315 x 6 *L (Left hand supinated grip)
315 x 6 *R (Right hand supinated grip)
225 x 10 *S

[Amino89]

Looking good so far bro... Seems like you're a fan of The Journey as well. Check out Week 18, Entry 1--it's up. Peace.

http://animalpak.com/journey/week.cfm?week=18

NICE! Definitely a follower love the journey, thanks for posting that up.

[Amino89]

Comments:
Today's workout was great, had lots of focus and energy. The pumps were amazing and vascularity was slightly noticable, my chest also felt extremely pumped. The torrent prolonged the pumps for about an hour or so after the workout. I'm happy with the cut so far and trying to maintain strength as much as possible, save as much muscle as possible, and slash bodyfat in the process. The pump has definitely helped in the strength department and torrent in keeping muscle glycogen levels up. Tomorrow is an off day and Monday I will be doing HIIT or low intensity cardio.

Weekly Cut Update:
Took bf% and weight this morning and here are the results:
Last week's weight: 202
This week's weight: 199.5
Last week's bf% 18
This week's bf% 17
Body fat percentage loss: 1%
Weight loss: 2.45lbs.
Muscle loss: -.05 lbs.
Goal 6%

Song to start off the workout:
Right Now


Chest (40min.)
-------------------------------------------------
Flat Bench
305 x 3
305 x 2
305 x 2

Incline Bench
245 x 5
245 x 3
245 x 3

Decline Bench
305 x 3
305 x 3
305 x 3

Pec Dec
240 x 10
240 x 10
140 x 10 DC STRETCH (60 sec., followed by 10 sec. in contracted position each rep)

[TTewell]

Looking good! Lot's of pics. Makes my log feel a little plain lol

[leonidas300]

Great log, Looking forward to your results.

[Amino89]

Looking good! Lot's of pics. Makes my log feel a little plain lol

Thanks TT, loving the stack so far, the heavy weights make up for the lack of color.

Great log, Looking forward to your results.

Thanks for stoppin by leo, so far the stacks great!

[Amino89]

Comments:
Worked most of the day today, not too much to comment on. Today was a low intenisty cardio day, basically just did a medium paced incline walk. I took the red pill (stimulant pill) out today and saved it for a double dose sometime soon. Tomorrow is an off day and I'm going to catch up on some rest; followed by some heavy deadlifts on Tuesday.

Low Intensity Cardio (Incline Walk)(40 min)

[JHICKS3301]

Looks good.. Keep at it

[Amino89]

Comments:
Monday was an off day and I mostly just relaxed, I took the animal pump without the stims about 30 min. before dinner. Today was a Back, Shoulders day and the workout was INTENSE, pumps were amazing, strength was up and energy was smooth but stim tolerance is definitely building up. Tomorrow is a cardio day and I'll most likely do a HIT session, I'll update tomorrow.

Song to start off the workout:
Down with the sickness


Back, Shoulders (45min.)
-------------------------------------------------
Seated Military Press
195 x 6
195 x 5
195 x 4

Paused Deadlifts
135/225 x 6 (warm-ups)
340 x 6
340 x 6
340 x 6

Wide-grip Lat Pull-down
200 x 6
200 x 6

Dumbbell Lateral Raise
30 x 10
30 x 10
30 x 10

Wide-grip Pull-ups
BW x 20
BW x 10

Reverse Pec Dec (Rear Delt/Back exercise)
100 x 10
70 x 10
40 x 10 DC STRETCH

[Amino89]

Comments:
Today was a cardio day, decided against the HIT, really enoying the LIT type cardio probably add HIT back in when fat loss becomes slower; I took animal pump without the stim, post-workout. Tomorrow is a Arms day and I'm looking forward to possibly doubling up on the stims to see how effective it is.

Cardio: Low Intensity
Speed: 3.0
Incline: 20-25
Time: 33:08
Calories: 600