When on creatine do you have to take it every day or just on the days you train.
Thanks
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Thread: Take it every day or not
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04-17-2002, 01:48 PM #1Registered User
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Take it every day or not
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04-17-2002, 01:54 PM #2Registered User
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Take it everyday.
"Doubt whom you will, but never yourself." --Christian Bovee
I Might not be all that, but I'm all I think about!
''There are none more ignorant and useless, then they that seek answers on their knees, with their eyes closed.'' - Karl E. Taylor
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04-17-2002, 01:55 PM #3Registered User
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thanks
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04-17-2002, 01:56 PM #4Registered User
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Take 10 grams of training days
5 grams on off days
Read Locke's article on optimizing creatine
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04-17-2002, 01:59 PM #5Registered User
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take it everyday if possible...
however, if you miss a day or two, don't sweat it...
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