waitlifter82's Log

**Younglifter14** · 10-01-2004, 01:10 PM

Originally Posted by meathead198

Why only parallel on the squats?

yeh howcome?

**waitlifter82** · 10-01-2004, 01:21 PM

Originally Posted by meathead198

Why only parallel on the squats?

By parallel, I really mean not ATG

**chuckles_345** · 10-01-2004, 07:31 PM

Nice workouts as of late Waitlifter. I'm sorry I haven't gotten in here more but I'm a full time college student with a part time job and I workout 5 days a week and eat a lot so I don't have as much free time as I'd like. I'm sure you know how that goes. Ne wayz keep it up, everything is looking good! Hopefully I can get back and check this more often.

Chuckles

**waitlifter82** · 10-01-2004, 07:47 PM

Originally Posted by chuckles_345

Nice workouts as of late Waitlifter. I'm sorry I haven't gotten in here more but I'm a full time college student with a part time job and I workout 5 days a week and eat a lot so I don't have as much free time as I'd like. I'm sure you know how that goes. Ne wayz keep it up, everything is looking good! Hopefully I can get back and check this more often.

Chuckles

Appreciate it Chuckles. I understand. I also have a part-time job (~28 hrs), and am getting ready for my GRE's, so I'm pressed for time as well. Thank you for following my log.

**Anabolic Delts** · 10-02-2004, 12:30 PM

nice squatting waitlifter..must have been intense with all those sets. donkey calf raises are amazing arent they.. I love them I just wish my gym had the machine to do them.. just gotta get a bunch of girls to sit on my back or something

**TheSupaKorean** · 10-02-2004, 04:34 PM

damn bro your getting stronger everyday...

I'd hate to workout with you on leg day

**waitlifter82** · 10-03-2004, 08:03 AM

Thanks AD and Supa! Next week's leg day should be interesting..... 255x5x5 will be mine!!

Forgot to post yesterday's "workout" (don't really consider cardio a workout, lol)

Cardio

Elliptical 30 minutes easy pace
(legs were ****ing sore yesterday!)

Cardio

Ab Machine
160x22
160x11
160x9

Rope Crunches
85x10
85x10
(It's getting harder to keep to the ground. The Weight keeps pulling me up)

Oblique Side lifts
35x10
35x10

Tommorrow Rest

**waitlifter82** · 10-04-2004, 05:05 PM

Things moving up nicely....

Chest

Incline BB
165x5
165x5
165x5 (tough)
165x5 (tougher)
165x5 (failure)
(+10 lbs from last week....wondering if I should do 170 or 175 next week?)

Upright Chest Press Machine
225x12 (+5 lbs, +2 reps)
225x10 (+5 lbs, +2 reps)
225x9 (+5 lbs, +1 rep)
225x9 (+5 lbs)
225x9

Fly Machine
160x9 (+2 reps)
160x8
160x6

Abs

Ab Machine
170x14
170x10
170x8
170x8
170x8

Leg Lifts (dip station)
0x30
20x10
20x10
(been a while since I've done these)

Cardio

Elliptical (1 min sprint, 1 min jog)x8

Tommorrow Back/Bi's... going to try 300x5x5 for deads

**scott_donald** · 10-04-2004, 05:38 PM

lookign real good... have u changed your routine...

**waitlifter82** · 10-04-2004, 05:41 PM

Originally Posted by scott_donald

lookign real good... have u changed your routine...

Yeah, it's a 5x5 routine w/ some additional (higher rep) lifts. Somewhat like LostProphets. I will proboby do this for a few months (until it gets old) and switch back over to DFHT.

**waitlifter82** · 10-05-2004, 12:35 PM

I hope this scares the **** out of Heisman

Back/bi's

Deads
300x5
300x5
300x5
300x5
300x5 (absolute failure hit here)
(Woot!!! +5 lbs and total of 2 reps from last week!)

Reverse Grip Pulldown
149x9 (+2.5 lbs)
149x5 (+2.5 lbs)
144x5

Machine Row
200x5 (little too heavy)
187.5x7 (+2.5 lbs)
187.5x5 (+2.5 lbs)

DB Rows
80x10 (+10 lbs, -2 reps)
80x8
(didn't hit failure on either)

BB Curls
80x5
80x5
80x5
80x5
80x5(failure)
(+5 lbs. My biceps are still pathetic

)

Tommorrow Cardio/abs

**hepennypacker52** · 10-05-2004, 02:46 PM

lol, nice job on deads.

**waitlifter82** · 10-05-2004, 04:28 PM

Originally Posted by hepennypacker52

lol, nice job on deads.

Thanks HP. Once I do 315x5x5, I will max out the following week to see where I am

**meathead198** · 10-05-2004, 11:33 PM

Originally Posted by waitlifter82

I hope this scares the **** out of Heisman

Back/bi's

Deads
300x5
300x5
300x5
300x5
300x5 (absolute failure hit here)
(Woot!!! +5 lbs and total of 2 reps from last week!)

Reverse Grip Pulldown
149x9 (+2.5 lbs)
149x5 (+2.5 lbs)
144x5

Machine Row
200x5 (little too heavy)
187.5x7 (+2.5 lbs)
187.5x5 (+2.5 lbs)

DB Rows
80x10 (+10 lbs, -2 reps)
80x8
(didn't hit failure on either)

BB Curls
80x5
80x5
80x5
80x5
80x5(failure)
(+5 lbs. My biceps are still pathetic

)

Tommorrow Cardio/abs

Bloody hell, nice deads!!

**LiL USMC BBer** · 10-06-2004, 06:24 AM

nice deading man... I'm quite a ways from there..

**Heisman** · 10-06-2004, 06:25 AM

Blah, blah, blah, I ain't scared.

Good job bro. How often are you deadlifting?

**waitlifter82** · 10-06-2004, 06:25 AM

Thanks MH and RSD! Sooooo sore today (lats, lowerback, hams).... had trouble getting out of bed this morning

Cardio's going to be fun

**waitlifter82** · 10-06-2004, 06:50 AM

Originally Posted by Heisman

Blah, blah, blah, I ain't scared.

Good job bro. How often are you deadlifting?

Just once a week right now.... I was doing some light speed deads on leg day, but found it to be to much.... still doing GM's that day however.

**Brego** · 10-06-2004, 12:38 PM

ohhh so THIS is your journal.... *subscribes*

**waitlifter82** · 10-06-2004, 12:45 PM

Originally Posted by Brego

ohhh so THIS is your journal.... *subscribes*

LOL

Cardio

Elliptical 50 minutes, easy/moderate pace, 661 cals
(don't ask why I did it so long.... just felt like it)

Abs

Ab Machine
170x16 (+2 reps)
170x12 (+2 reps)
170x9 (+1 rep)
170x8 (same)

Side DB Lifts (hyperextension bench)
40x10
40x10
(still not too hard, but only increasing 5 lbs every week)

Tommorrow Shoulder/Tri's

**Heisman** · 10-06-2004, 04:51 PM

Originally Posted by waitlifter82

Just once a week right now.... I was doing some light speed deads on leg day, but found it to be to much.... still doing GM's that day however.

Be careful about burning yourself out.

**waitlifter82** · 10-06-2004, 05:23 PM

Originally Posted by Heisman

Be careful about burning yourself out.

Thanks.... this is probobly one of the hardest things for me to do.... I always "feel" more is better, but I "know" otherwise

**Younglifter14** · 10-06-2004, 05:30 PM

lol you sure like to make your your bulk is clean\

nice deads also, cant wait until I start deading again

Young

**waitlifter82** · 10-06-2004, 05:33 PM

Originally Posted by Younglifter14

lol you sure like to make your your bulk is clean\

nice deads also, cant wait until I start deading again

Young

Thanks, Young. In actuality, I really shouldn't go that long on cardio if I want to gain. There's just been a lot of **** going on lately (in life), and find cardio therapeutic.

**waitlifter82** · 10-07-2004, 12:30 PM

Moved up on a lot of things

Shoulders

BB Military
135x5
135x5
135x5
135x5
135x4 (might have been able to do 5, but no spotter)
(+5 lbs. from last week, however, didn't go to failure on any of these)

Arnolds
45x8
45x7 (up 1 rep)

Machine Side Laterals
80x8
70x9
70x8

Machine Rear Laterals
90x10
90x10
90x10

DB Shrugs
95x11
95x7
90x9 (up a rep)

Triceps

CGBP
155x5
155x5
155x5
155x5 (lil help on last rep)
155x5 (no help

)
(up 5 lbs from last week. At least one part of my arms are making progress

)

Inverse Cable Extensions
60x10
60x7

Tommorrow Legs (255x5x5 for squats

)

**scott_donald** · 10-07-2004, 12:31 PM

looking good how you liking this so far...

**waitlifter82** · 10-07-2004, 12:36 PM

Originally Posted by scott_donald

looking good how you liking this so far...

Thanks, scott. So far, so good. Will probobly do it for at least 4 more weeks. Then I'll switch my routine again (posibily DFHT)

**chuckles_345** · 10-07-2004, 12:45 PM

Nice shoulder workout. You have me beet in your shoulder lifts thats for sure but I still got you on close grip bench. I know arms are your week point just like shoulders are mine. Keep it up. Keep adding weight everyweight and you'll gain. I'm doing a similar routine as well and it seems to be working well. I'm glad you like it as well.

Chuckles

**waitlifter82** · 10-07-2004, 02:20 PM

Originally Posted by chuckles_345

Nice shoulder workout. You have me beet in your shoulder lifts thats for sure but I still got you on close grip bench. I know arms are your week point just like shoulders are mine. Keep it up. Keep adding weight everyweight and you'll gain. I'm doing a similar routine as well and it seems to be working well. I'm glad you like it as well.

Chuckles

Thanks, Chuckles. My 'big' lifts have always been descent, but arms never grow. It's pretty embarrassing when my total (big three) is ~900, but I still have 14 inch arms

**waitlifter82** · 10-08-2004, 12:30 PM

Leg day is hard

Legs/Abs

BB Squats
255x5
255x5
255x5
255x5
255x5
(+10 lbs. STILL not at failure on the last one. Still VERY tough however. 265 next week)

Hack Squats
195x10
195x10
195x7

Leg Extensions
192.5x10
192.5x10
192.5x9

Leg Curls
100x10
100x10
100x10
(these went up nicely)

Donkey Calf Raises
280x10
320x12
320x10
320x10

Machine Crunch Machine
175x10
175x10
175x7

Weighted Leg lifts (dip station)
25x10
25x8

A very tiring workout

I might skip tommorrow's cardio session..... but probobly not

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