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  1. #4021
    My Custom User Title waitlifter82's Avatar
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    Upper I

    Lockouts - 5th pin
    45x10
    135x8
    185x5
    225x3
    275x3
    305x2 (lost stability on 3rd rep.... moving it horizontally)

    DB Inclines
    80x10
    80x10
    80x10
    80x7 - almost got that 8th

    Standing Militarys
    150x5
    150x5
    140x5
    140x5

    BB Curls
    75x12
    75x12
    75x12

    Abdominal Machine
    190x20
    180x14
    170x12

    Lying Leg Lifts
    bwx30
    bwx35


    Notes
    Nice workout, but a lot of 's. Funny how 2'' of ROM can take off 100lbs off your bench (only did 200x3@4th pin last week). Inclines went smoothly, but militarys were damn heavy afterwards.
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  2. #4022
    Watch the triangle brah JAGERBOY's Avatar
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    Thumbs up

    Thats more like it.
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  3. #4023
    there is no offseason mivi320's Avatar
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    Nice workout. Your inclines are solid! So are those lockouts. Keep up the good work, wait.
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  4. #4024
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    Everything looking good to me.
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  5. #4025
    My Custom User Title waitlifter82's Avatar
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    Originally Posted by JAGERBOY
    Thats more like it.
    Still, way below what you're doing, but still I don't think that shabby for the first time doing 'real' lockouts..... I think I might have caught you on inclines

    Originally Posted by mivi320
    Nice workout. Your inclines are solid! So are those lockouts. Keep up the good work, wait.
    thanks, would like to do 4 sets of 10@80lbs on inclines shortly. 310x3 on lockouts next week

    Originally Posted by Brego
    Everything looking good to me.
    thanks, steve
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  6. #4026
    Watch the triangle brah JAGERBOY's Avatar
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    Originally Posted by waitlifter82
    Still, way below what you're doing, but still I don't think that shabby for the first time doing 'real' lockouts..... I think I might have caught you on inclines


    Probably.../
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  7. #4027
    My Custom User Title waitlifter82's Avatar
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    10-25-05

    Deadlift Day

    Deadlifts
    133x8
    221x5
    285x3
    325x2 (:yawn:)
    265x3x8 w/ 60sec rests - quite speedy

    60 second rests between following sets

    Deep SLDLs
    265x8
    265x8 (dead)
    231x6

    BB Rows
    195x8
    195x8
    195x8
    (relaxed form on couple of last reps.... will continue this form)

    Underhand Lat Pulldowns
    144x8
    144x8
    144x8

    Good Mornings
    165x8
    165x8
    165x8
    (conservative after dismal sldls)


    Notes
    Interesting..... the result of this workout was bloody knees and nausea
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  8. #4028
    Watch the triangle brah JAGERBOY's Avatar
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    Funny, Id rather list out all my speed sets and not list my accersory work, and you would rather do the opposite. Good job.

    EDIT: Stop using more weight than I did on accesory work, bastard, now I have to kill you tommorow on everything.
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  9. #4029
    My Custom User Title waitlifter82's Avatar
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    Originally Posted by JAGERBOY
    EDIT: Stop using more weight than I did on accesory work, bastard, now I have to kill you tommorow on everything.
    To tell you the truth, my accessory work was too much. As you can see my 3rd set of sldls were quite pathetic, and my bb rows became relaxed on the 2nd and 3rd sets, which I did not plan. Also, barely got the last set of lat pulldowns. The only thing I should of added weight too were the good mornings.
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  10. #4030
    My Custom User Title waitlifter82's Avatar
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    Also, forgot to mention that I took AX's new stim, "Stimulant X" for the first time today..... Mikey Likey
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  11. #4031
    Banned Brego's Avatar
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    Nice workout mike.... where you been on AIM though?
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  12. #4032
    there is no offseason mivi320's Avatar
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    Great workout man.

    I've never really tried any stims before, but the other day before work at 6:00 in the morning, I stacked 5 cups of coffee with Glucophase XR. I made it perfectly fine through that 9 hour workshift
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  13. #4033
    there are no shortcuts sword chucks's Avatar
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    great lockouts. That sure is a lot of weight.
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  14. #4034
    My Custom User Title waitlifter82's Avatar
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    Originally Posted by Brego
    Nice workout mike.... where you been on AIM though?
    Just avoiding you Nah, the internet plug is busted in my room. Been stuck in computer labs for the last week or so. Matinence in my apartment takes forever.

    Originally Posted by mivi320
    Great workout man.

    I've never really tried any stims before, but the other day before work at 6:00 in the morning, I stacked 5 cups of coffee with Glucophase XR. I made it perfectly fine through that 9 hour workshift
    sounds nice.... I've done quite a lot of 'experiments' with GXR. But in college, can't afford such 'fancy' supps.

    Originally Posted by sword chucks
    great lockouts. That sure is a lot of weight.
    thanks.... even with the short ROM, I felt a lot of weight on my shoulder
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  15. #4035
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    Originally Posted by waitlifter82


    thanks.... even with the short ROM, I felt a lot of weight on my shoulder
    Yeah, i feel it in my right shoulder some how.
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  16. #4036
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    nice session...

    alot of good pulling there...
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  17. #4037
    My Custom User Title waitlifter82's Avatar
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    Originally Posted by scott_donald
    nice session...

    alot of good pulling there...
    thanks, feeling it today.... everything I can't see in the mirror is sore/stiff
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  18. #4038
    My Custom User Title waitlifter82's Avatar
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    Cardio

    9 - 60 sec 'sprints' on stairmaster w/ 60sec rests + warmup, cool down


    Notes
    Starting to like boring-old cardio for some reason
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  19. #4039
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    Originally Posted by waitlifter82
    Cardio

    9 - 60 sec 'sprints' on stairmaster w/ 60sec rests + warmup, cool down


    Notes
    Starting to like boring-old cardio for some reason


    speaking of cardio... it's about time for me to go run
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  20. #4040
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    Nice workkkout.
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  21. #4041
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    Originally Posted by hepennypacker52
    Nice workkkout.
    thanks...

    Squats are looking doubtful tommorrow. I'll make the call at the gym, but if I don't do em, I will do front squats (heavy), leg press, leg curls instead
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  22. #4042
    My Custom User Title waitlifter82's Avatar
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    Upper II

    Dips (90sec rests)
    bwx45
    bwx18
    bwx13
    (adding weight next week)

    Incline Flys
    40x10
    40x10

    DB Military
    60x10
    60x6
    55x6

    Seated Side Laterals
    20x8
    20x8

    Cable 1-arm laterals
    23x6
    17x8

    Cable Curl/Cable Ext
    65x8/75x10
    60x8/70x10
    60x8/70x10

    DB Spider Curls
    25x12
    25x9


    Notes
    Decent workout, but db militarys are way, way down. I have not done these in 5+ weeks, and strength in the lower part of the motion is embarrassing (kills my liftoff too). Added a little more volume to shoulders to bring them up to par.
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  23. #4043
    Watch the triangle brah JAGERBOY's Avatar
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    Damnit, now I have to do 50bw dips today.

    Be back in an hour and let you know biatch.
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  24. #4044
    My Custom User Title waitlifter82's Avatar
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    Originally Posted by JAGERBOY
    Damnit, now I have to do 50bw dips today.

    Be back in an hour and let you know biatch.
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  25. #4045
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    Thumbs up

    Wow! That's quite a bit of reps on dips! Very impressive. Keep at it, wait.
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  26. #4046
    Watch the triangle brah JAGERBOY's Avatar
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    JAGERBOY is offline
    Originally Posted by waitlifter82
    I weigh more then you
    Im in a major caloric deficit.
    "If the data is overwhelmingly in favor of evolution, to deny that reality will make us a cult -- some odd group that is not really interacting with the world"- Evangelical Bible scholar Bruce Waltke
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  27. #4047
    My Custom User Title waitlifter82's Avatar
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    waitlifter82 is just really nice. (+1000) waitlifter82 is just really nice. (+1000) waitlifter82 is just really nice. (+1000) waitlifter82 is just really nice. (+1000) waitlifter82 is just really nice. (+1000) waitlifter82 is just really nice. (+1000) waitlifter82 is just really nice. (+1000) waitlifter82 is just really nice. (+1000) waitlifter82 is just really nice. (+1000) waitlifter82 is just really nice. (+1000) waitlifter82 is just really nice. (+1000)
    waitlifter82 is offline
    Originally Posted by JAGERBOY
    Im in a major caloric deficit.
    I thought you said you have gained weight in the last month
    You didn't hurt me
    Nothing can hurt me
    You didn't hurt me
    Nothing can stop me now
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  28. #4048
    My Custom User Title waitlifter82's Avatar
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    waitlifter82 is offline
    Lower DE (kind of)

    Box Squats
    185x3x6 (45-60s rests - speed)

    Front Box Squats
    190x5
    190x5
    190x5
    190x5
    190x5

    Leg Press
    500x10
    500x10
    500x10

    Leg Curls
    100x10
    100x10
    100x10

    Standing Calf Raise
    195x10
    195x10
    195x10
    195x10

    Decline Crunch
    bwx10
    40x10
    55x10
    55x10

    Leg Tucks (dip station)
    25x8
    25x8


    Notes
    Nice workout to finish the week. Like Jager, my lower back/hamstrings are not 100%, so couldn't do heavy squats. So did speed squats for the first time. Didn't really get the motion down until the 5th and 6th set.
    Rest of the workout went smoothly. Not real heavy weight, but still challenging. Will up the poundages each week as my body gets used to the program
    You didn't hurt me
    Nothing can hurt me
    You didn't hurt me
    Nothing can stop me now
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  29. #4049
    Watch the triangle brah JAGERBOY's Avatar
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    JAGERBOY is offline
    Originally Posted by waitlifter82
    I thought you said you have gained weight in the last month
    No, I said I havent LOST anyweight suprisingly.
    "If the data is overwhelmingly in favor of evolution, to deny that reality will make us a cult -- some odd group that is not really interacting with the world"- Evangelical Bible scholar Bruce Waltke
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  30. #4050
    My Custom User Title waitlifter82's Avatar
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    waitlifter82 is offline
    Originally Posted by JAGERBOY
    No, I said I havent LOST anyweight suprisingly.
    Then you aren't in a major caloric defecit. Hell, you're not in a caloric defecit period
    You didn't hurt me
    Nothing can hurt me
    You didn't hurt me
    Nothing can stop me now
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