Carbs
what kind of carbs are good pre workout and post workout?
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Results 1 to 4 of 4
Thread: Carbs
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04-19-2004, 02:40 PM #1Registered User
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Carbs
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04-19-2004, 02:41 PM #2Registered User
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One word, oatmeal.
ROFL SUP?
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04-20-2004, 04:25 AM #3Banned
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Bump on that, I also have a bannana post workout to raise insulin although many use a higher GI carb like dextrose or honey etc.
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04-20-2004, 05:13 AM #4Iron Doll
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I like yams and tuna pre-workout and perhaps some oatmeal with a Tablespoon of jelly and some egg whites afterwards.
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