The chicken I usually buy comes with 3 breasts. I'm not sure how big 8 oz is though. I just eat one breast and it's a pretty big breast. Can anybody post a picture of how big the chicken breast they eat for a meal looks like with something next to it for scale? I think the piece I'm eating is way bigger than 8 oz but I need to make sure.
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Thread: How much is 8 oz of chicken?
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05-04-2007, 11:52 PM #1
How much is 8 oz of chicken?
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05-05-2007, 12:00 AM #2
Hope this helps...Make it to 100 grams
http://www.nutritiondata.com/facts-C00001-01c20BJ.html
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05-05-2007, 12:01 AM #3
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05-05-2007, 12:31 AM #4
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05-05-2007, 01:33 AM #5
People, even professionals, routinely underestimate the quantity of food they are eating because they judge it relative to the size of the plate/container, etc. Google "Brian Wansink" and you'll know what I mean.
I believe Marian Burros of the NYT sat a group of professional dieticians, nutritionists down for a meal, asked them to estimate the number of calories in the meal and then had identical portions shipped off for caloric analysis. They all got it wrong, long story short.
The moral of the story is: get a scale.
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05-05-2007, 06:10 AM #6
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05-05-2007, 06:49 AM #7
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05-05-2007, 07:06 AM #8
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05-05-2007, 07:45 AM #9
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05-05-2007, 07:48 AM #10
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05-05-2007, 07:39 PM #11
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05-05-2007, 08:23 PM #12
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02-25-2015, 02:11 PM #13
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Found this pic - comparing chicken breast sizes to iPhone
PortionSize_ChickenBreast2-540x360.jpg Hope this helps!
Some days are Aces, some days are Faces, some days are two's and three's.
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02-25-2015, 03:04 PM #14
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03-02-2015, 11:30 AM #15
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