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Thread: bulking diet

  1. #1
    Registered User sawred's Avatar
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    bulking diet

    What does your bulking diet look like Dereck??? Im in need of a bulking diet. Im 25 male 6'0 155 pounds. I workout out in the afternoons and im somewhat an ectomorph bodytype.
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  2. #2
    Derek Charlebois Beast's Avatar
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    Basically same as my cutting but more high carb days.
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    Registered User nimrod's Avatar
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    Question

    Originally posted by Beast
    Basically same as my cutting but more high carb days.
    Hi derek,

    does dat mean u still "carb cycle" while bulking??
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  4. #4
    Derek Charlebois Beast's Avatar
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    Yes.
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  5. #5
    Registered User nimrod's Avatar
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    hi derek, i'm done with my ckd diet.

    Now i am planning on a bulking diet, u were saying to carb cycle but with more high carbs day, do you stil hav any NO carbs day when bulking? if so, how many?

    care to give an example of yr NO/MED/High carbs scehdule?
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  6. #6
    Derek Charlebois Beast's Avatar
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    High
    High
    Low
    High
    High
    Low
    No
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  7. #7
    AKA "The Ntimid8tor" superman101's Avatar
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    Originally posted by Beast
    High
    High
    Low
    High
    High
    Low
    No
    I would assume that you would go about 500-600 cals above maintence on the high carb days and exactly what day would you incorprate a cheat day or cheat meal. ONe of your high carb days or move a high carb day to a weekend where you would mostly likely cheat on? Just wondering.
    Current Nutrition- Carb Cycling
    Current Training- TP-PT ( Tri-Phase Progressive Training)

    Training Journal: http://forum.bodybuilding.com./showthread.php?s=&threadid=283314

    My OLD Training Journal- http://forum.bodybuilding.com/showthread.php?s=&threadid=255073



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  8. #8
    The Leper Messiah meathead198's Avatar
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    Derek, I am considering carb cycling in my next bulk. And also using leptigen mass. I just wanted you to double check my cycling, and corresponding leptigen dosages.

    Mon-High carb/Upper body/1 serving LM
    Tue-No carb/no workout/3 servings LM
    Wed-High carb/Lower body/1 serving LM
    Thu-High carb/Upper body/1 serving LM
    Fri-Low carb/no workout/2 sevvings LM
    Sat-High carb/Lower body/1 servung LM
    Sun-Low carb/no workout/2 servings of LM

    Questions...

    1. Am I using the correct amount of leptigen on each day?
    2. Is my cycling layout acceptable?
    Bulking.

    Check out my Cre Ethyl Thunder Log:

    http://forum.bodybuilding.com/showthread.php?t=387162
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  9. #9
    Derek Charlebois Beast's Avatar
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    Originally posted by meathead198
    Derek, I am considering carb cycling in my next bulk. And also using leptigen mass. I just wanted you to double check my cycling, and corresponding leptigen dosages.

    Mon-High carb/Upper body/1 serving LM
    Tue-No carb/no workout/3 servings LM
    Wed-High carb/Lower body/1 serving LM
    Thu-High carb/Upper body/1 serving LM
    Fri-Low carb/no workout/2 sevvings LM
    Sat-High carb/Lower body/1 servung LM
    Sun-Low carb/no workout/2 servings of LM

    Questions...

    1. Am I using the correct amount of leptigen on each day?
    2. Is my cycling layout acceptable?
    That looks like an awesome set up!
    On your no carb day, take a serving of LG mass first thing in the morning, midday, and before bed.
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