The Last Stand (Keto Style)
Alright I see everyone else writing up journals and I figured that it would be a great way for me to keep myself in check. Also I love the motivation it gives when I have others support and encouragement.
A little background info.
Last June I was 255lbs and a fatass. This came from 3 years of drinking and eating what I wanted. I never really noticed it until one day I saw a huge ****ing stretch mark on my stomach. That was my wake up call, I knew things had to change. So I found this site and started dieting. At the end of the summer when school started I was 217lbs. I dropped down to 195lbs before Christmas break, but a whole month off and moms homecooking put me back to 205lbs.
I started seriously dieting again (not just watching what I was eating, counting cals too!) and last week I decided to start Keto. I started at 195lbs and 20% bf. After 1.5 weeks I am at 187lbs or so. My goal is to get to around 170 and be at 10%bf.
Stats:
4/23/07
Starting
Age: 21
Weight: 195
BF% : 20%
Waist: 38"
5/1/07
Current:
Weight 187
BF%: Unknown for now.
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Results 1 to 7 of 7
Thread: The Last Stand (Keto Style)
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05-02-2007, 07:50 AM #1Registered User
- Join Date: Jun 2006
- Age: 38
- Posts: 255
- Rep Power: 230
The Last Stand (Keto Style)
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05-02-2007, 11:52 AM #2Registered User
- Join Date: Mar 2007
- Location: Thousand Oaks, California, United States
- Age: 44
- Posts: 1,288
- Rep Power: 224
Good luck. I'm 5'7" and used to be 250 pounds too.
Lost over 100 pounds. Not too bad.
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05-02-2007, 06:08 PM #3F'ing fat
- Join Date: Oct 2005
- Location: Ohio
- Age: 38
- Posts: 717
- Rep Power: 234
Good luck man...I was 5'5 265 at age 16. Hopefully keto treats you good.
Obtaining knowledge is half the battle, knowing how to apply said knowledge is the other half. Executing is the simplest part of success when you have a plan based on sensible well informed choices.
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05-04-2007, 03:35 AM #4Registered User
- Join Date: Dec 2006
- Age: 37
- Posts: 140
- Rep Power: 218
Awesome job, you know I'm rootin for ya!
You look great!
I don't come to a gym for social hour, I go there to sweat and challenge my body and mind to push the limits from my last lift, so get out of my way, sally!!!
Kickin @$$ one HIIT at a time.
"Suffer the pain of discipline or suffer the pain of regret"
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05-04-2007, 03:36 AM #5Registered User
- Join Date: Dec 2006
- Age: 37
- Posts: 140
- Rep Power: 218
Your girlfriend must be pretty lucky to have such a hottie like you.
I don't come to a gym for social hour, I go there to sweat and challenge my body and mind to push the limits from my last lift, so get out of my way, sally!!!
Kickin @$$ one HIIT at a time.
"Suffer the pain of discipline or suffer the pain of regret"
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05-09-2007, 04:17 AM #6Registered User
- Join Date: Dec 2006
- Age: 37
- Posts: 140
- Rep Power: 218
You need to write in here!
I don't come to a gym for social hour, I go there to sweat and challenge my body and mind to push the limits from my last lift, so get out of my way, sally!!!
Kickin @$$ one HIIT at a time.
"Suffer the pain of discipline or suffer the pain of regret"
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05-09-2007, 07:29 AM #7Registered User
- Join Date: Jun 2006
- Age: 38
- Posts: 255
- Rep Power: 230
Alright. Time for me to play catch up and start being more consistent with this journal.
So last Friday I had a really really awesome full body workout. Then I carbd up saturday and sunday. After my carb up I was shcocked to see that I wieghed 198lbs. Yes people thats 11lbs in a carb up!!!!?! So Monday I ate clean keto food and took my first final. Which BTW I did horrible, blah. Well see how the final grade turns out. Tuesday I didn't eat keto since I had no food because I am getting ready to move after finals are over. So I ate some carbs. Which sucks, but I decided that I will let this week be a cheat week to help me get through finals. Tomorrow I have 3
in a row . Next week I'll try to eat clean but I will be at my parents so pretty much theres not too much hope for that. But I plan on running for two hours a day to counteract fat regain. Then I'll move next Saturday to Bloomington IL for the summer. Once I am there I will be able to be 1000% focused with a perfect diet. I'll update tomorrow night after I take my GIS, Eath Science, and Numerical Analysis final. Until then keep it clean keep it keto (yes hippocrate)
You look great!
in a row
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