How do you get veiny arms?

[aldiba94]

low body fat %, muscle mass and genetics.

[JAMOS0311]

Yeah there are two processes.

When you are hot its Vaso-Dilation
When you are cold its Vaso-Constriction

These processes help to get blood closer to the surface when it's hot (vaso-dilation) to cool you down, and restricts blood flow (vaso-constriction) to help keep the blood/you warm when it's cold

[darkvoice8]

How do you get veiny arms? Is there a special exercise?

Lifting in itself will help you get more veiny, you can also try a nitric oxide (no xplode) or something similar cuz it increases your vascularity to help more nutrients get to the muscles faster by helping dilate your veins and arteries. Over time they will stay bigger similar to muscle memory.

[Malik116]

This thread is nearly 8 years old.

[ErikTheElectric]

Vascular quads > arms

[Ironface]

Vascular quads > arms

I'm not seeing veins in that avi

[ErikTheElectric]

I'm not seeing veins in that avi

Why do you assume that my post had anything to do with myself?

I'm seeing plenty of...well.. veins in that eyeball? Which for some reason happens to be your avatar..

[iCanWeldThat]

I've always been intrigued by the idea of having well defined veins. I've noticed when I'm lifting and all the blood is flowing rapidly, the veins tend to stick out more. I agree with the guys above who say that genetics play an important role.

[see315]

boxing ,pounch....

[MrStealYoBench]

I'm pretty sure if you run distance too.

[basmca]

I'm pretty sure if you run distance too.

nope.



and lol at 8year old thread.
i was 95 lbs when this thread was made, intresting.