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  1. #1
    Registered User Douger807's Avatar
    Join Date: Apr 2005
    Location: Willoughby, Ohio, United States
    Age: 40
    Posts: 9
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    Smile Critique my stack

    Hey all, I have been lurking around on these forums for some time but finally decided to start posting as I am taking my training/diet to the next level.

    My current stack is listed below along with my diet, my goal right now is to gain mass, let me know what you think.

    Supplements:
    CLA (3 grams/3 times per day)
    Fish Oil (1 gram/3 times per day)
    Glucosamine (1 serving in the morning)
    Universal Animal Pump (preworkout)
    Waxy Maize Starch (1 serving preworkout/2 servings postworkout)
    Bulk CEE (2.5 grams postworkout)
    Glutamine (15 grams total (5 morning shake, 5 pre, and 5 post)
    Protein (take 3 shakes throughout the day)
    Universal Real Gains (shake before bed)
    Universal Animal Pak (take after breakfast)

    Diet:
    7 AM: Protein shake (2 servings with milk)
    8:30 AM: 3/4 cup oats with raisins
    10:30 AM: Protein shake (2 servings with water)
    12:30 PM: 2 cans tuna, 1 pc fruit
    2:30 PM: 1/2 cottage cheese
    5:00 PM: Protein shake (2 servings with water - preworkout fuel)
    7:00 PM: Lean meat (12 oz.), vegetable, 2 cups milk
    9:30 PM: Real Gains shake

    I am aiming for about 3500 calories a day but may include another full meal to reach 4000 calories to gain some good mass.

    Stats:
    5'-11", ~215 lbs, with ~ 13-15% body fat

    Just started this diet and have been following it for the past two weeks and have already noticed results. My problem in the past was cheating too much. I love my pizza and pasta and would eat too large of quantities.

    Let me know what you think and if I am on the right track. I will try to load up a few pics if I can figure it out.
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  2. #2
    Drinking NOX Surge CuttingEdgeLabs's Avatar
    Join Date: Nov 2006
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    CuttingEdgeLabs is offline
    looks good, but now adam is better
    Jon@CelSales.com

    www.CuttingEdgeLabs.com
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