I'm wondering how many people are able to do this, I'm getting close. I weigh 180 and can dead 500.
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04-01-2004, 03:52 PM #1Banned
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Who Deadlifts 3X Their Bodyweight?
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04-01-2004, 03:58 PM #2Texas Crew
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I can deadlift 3x my body weight. 225 for 3 reps, right? LOL
Yes, I can pull 665...almost triple.
Edit...I haven't pulled this in a long tim eto be totally honest with you. I tore both R/C and had an impingment which caused me to really have to lay off the weights for a while. The 665 was a PR and I am currently working on getting back there.
I feel that in order to get a good Deadlift, it shouldn't be done every week. The last time I pulled was about 2 months ago and I pulled 505.Last edited by Kraken; 04-01-2004 at 04:11 PM.
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04-01-2004, 04:24 PM #3
Well, I should be able to pull 3 times my bodyweight by the end of next year.
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04-01-2004, 05:24 PM #4Lean Strength Athlete
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im at 2.15x 410@190
, my goal is 525@175
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04-01-2004, 06:42 PM #5Message Board King
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I can do one rep, with the pins in place about 4 nothces up. I guess that makes it a quarter deadlift.
You want a sick leg/lower back exercise? Just pick up after me when I'm done doing drop sets.
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04-01-2004, 07:01 PM #6Texas Crew
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I know of a fellow that can partial DL with almost 1200lbs...does that count even though it's over 3 times his weight? LOL This same fellow over head pressed 450lbs, inclines about 500lbs and squats about 900lbs comp style. I have seen the pictures of him doing all of these lifts too.Originally posted by Vitamin S
I can do one rep, with the pins in place about 4 nothces up. I guess that makes it a quarter deadlift.
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04-01-2004, 07:42 PM #7Senior Member
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My deadlifts have sucked lately so you won't hear of me pulling 3x my BW anytime soon. Maybe next year....but not next month...lol.
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04-01-2004, 08:10 PM #8Message Board King
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**** dude, 1200, I thought my 700 was good.Originally posted by Kraken
I know of a fellow that can partial DL with almost 1200lbs...does that count even though it's over 3 times his weight? LOL This same fellow over head pressed 450lbs, inclines about 500lbs and squats about 900lbs comp style. I have seen the pictures of him doing all of these lifts too.You want a sick leg/lower back exercise? Just pick up after me when I'm done doing drop sets.
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04-01-2004, 08:18 PM #9Texas Crew
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He's been training his whole life...he is also a strongman.Originally posted by Vitamin S
**** dude, 1200, I thought my 700 was good.
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04-01-2004, 08:21 PM #10Who is he?Originally posted by Kraken
He's been training his whole life...he is also a strongman.
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04-01-2004, 08:42 PM #11Texas Crew
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StrongerThanAll is his screen name.Originally posted by Heisman
Who is he?
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04-01-2004, 08:49 PM #12Registered User
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I'm at 2.5x, I weigh 162 and my max is 400.
If this is what the world has made me, then let it live with the consequences - Undying
One chance is one too much, honor isn't cheap and trust comes tough - The Promise
[CURRENT STATS]
[Age] - 20
[Weight] - 192
[Height] - 5'8"
[Bench] - 374.5 (comp)
[Deadlift] - 500 (gym)
[Squat] - 415 x 3 (gym)
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04-01-2004, 08:52 PM #13Texas Crew
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Very nice...man, I wish I had started deads waaaaaay before I started. I was young and stupid, thinking all that mattered was benching. Now, I am 25 and training PLing for a year now and I am paying for it. BBing for 2 years previous to my PLing and only did them occasionally.Originally posted by KillswitchNgage
I'm at 2.5x, I weigh 162 and my max is 400.
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04-01-2004, 08:56 PM #14Registered User
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280 is the most I have ever done. That's only 1.5 bodyweight. I have a long way to go. It's wierd people who just start deadlifting can do more than I can do after years of it. I still can't touch 315. THat is my goal right now, but with school the way it is, there is no way I will make any progess in the next 5 weeks. I will probably lose ground. All-nighters aren't good for strength training.
"Sir, are you classified as human?"
"Negative, I am a meat popsicle."
Bodyweight: 185
Deadlift: 280X3 for 4 sets
Chinups: B.W. + 42.5 lbs X3 for 4 sets
Standing Shoulder Press: 125X3
Incline DB Press 75'sX3 for 3 sets
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04-01-2004, 10:14 PM #15Banned
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close...580*2; but i don't risk it w/ my back anymore.
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04-01-2004, 10:27 PM #16Banned
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Yeah, school keeps me from reaching the plateaus that I've set for my self, but I'll catch up over the summer.Originally posted by thompsbj
All-nighters aren't good for strength training.
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04-02-2004, 12:03 AM #17Old School
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I'm at 2.86 x BW.
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04-02-2004, 02:17 AM #18Registered User
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3x....i wish that'd be over 600 for me im 230lbs and id like to lean down to 210....im 17 and im just about to break the 400 lb barrier. im happy with that for now
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04-02-2004, 07:13 AM #19I have a feeling you'll get there when you hit 2000, unless you put on some more weight.Originally posted by AMG
I'm at 2.86 x BW.
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04-02-2004, 07:34 AM #20Old School
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Originally posted by Heisman
I have a feeling you'll get there when you hit 2000, unless you put on some more weight.
For now, I have no plans on getting heavier.
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04-02-2004, 11:10 AM #21Registered User
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Umm, I cant do 3x my bw. But I can do 2.096x. I'm not too worried about it, I just started, and it'll improve, right?
Cutting till 150lbs, approx. b/f-11%
Starting weight 167lbs, approx. b/f- 20%
Week 1: 163.25lbs, approx b/f- 18.7%
Week 2:
Week 3:
Week 4:
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04-07-2004, 02:17 PM #22Registered User
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Back when I was training hard on my HS team I could pull 525 @ 183lbs.
It was a little above average for my weight class. Plus it makes me wonder if I started back into some serious training now at 26 what I'd be able to do.
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04-08-2004, 03:48 AM #23Banned
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bahh!
Im only at 2x my bodyweight!
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04-08-2004, 04:35 AM #24
3.46xBW.
505@146...just missed 525.
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04-08-2004, 04:37 AM #25Banned
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Damn your strong.Originally posted by mda8
3.46xBW.
505@146...just missed 525.
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04-08-2004, 07:58 AM #26
Thanks. I forgot to say that was completely raw and in competition.
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04-08-2004, 08:00 AM #27Banned
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so that's no belt no straps?Originally posted by mda8
Thanks. I forgot to say that was completely raw and in competition.
I can't imagine that....
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04-08-2004, 08:14 AM #28Member
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Same thing here. When on my HS PLing team I pulled 465 @135 during a comp. 25 now @ 185lbs and pulled the same weight for my max....uuggghhh. Leg strength was always my money maker.Originally posted by ka_mole
Back when I was training hard on my HS team I could pull 525 @ 183lbs.
It was a little above average for my weight class. Plus it makes me wonder if I started back into some serious training now at 26 what I'd be able to do."You've gotta get ugly when you lift"
Stats:
67"
186 lbs
1RM
Bench 260
Squat- Dunno anymore
DL-Dunno anymore
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04-08-2004, 08:24 AM #29Sorry, it was with belt and chalkOriginally posted by Tryco Slatterus
so that's no belt no straps?
I can't imagine that....
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04-08-2004, 08:25 AM #30Banned
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ok...You must have a strong strong back then...or your doing something right....Because I could never deadlift that and Im alot heavier than you.Originally posted by mda8
Sorry, it was with belt and chalk
, my goal is 525@175
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