Okay, I just threw out my back listening to that.Originally posted by mda8
3.46xBW.
505@146...just missed 525.
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04-08-2004, 09:15 AM #31
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04-08-2004, 09:48 AM #32
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04-08-2004, 12:38 PM #33Originally posted by mda8
3.46xBW.
505@146...just missed 525."Sir, are you classified as human?"
"Negative, I am a meat popsicle."
Bodyweight: 185
Deadlift: 280X3 for 4 sets
Chinups: B.W. + 42.5 lbs X3 for 4 sets
Standing Shoulder Press: 125X3
Incline DB Press 75'sX3 for 3 sets
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04-08-2004, 06:36 PM #34
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04-08-2004, 06:45 PM #35
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04-08-2004, 07:19 PM #36
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04-09-2004, 01:27 AM #37
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04-09-2004, 04:05 AM #38Originally posted by Kraken
Ditto...I can believe a few of these numbers here and there, but it seems everyone on this board is crazy strong and I don't believe EVERYONE is being honest.
Look for Michael Allgeier in the 148 class. It says 501.25 actual, which is correct for that meet (and hopefully close enough to make 505 believeable). I'm 5'10" and the guy I lost to in the open was only 5'3"!
http://www.angelfire.com/pa/bigal/NATIONALS2002.html
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04-09-2004, 06:34 AM #39
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04-09-2004, 06:49 AM #40
a year earlier I did 611 at 165 in the reason my deadlift hasnt gone up that much is cuz I broke my leg so I i'm just now coming back. I totaled 1533 at the meet last year and 1620 at 172 this year.
www.Seguinfitness.com is the link with all the records.
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04-09-2004, 09:18 AM #41
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04-12-2004, 07:46 PM #42
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04-12-2004, 09:53 PM #43
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04-13-2004, 09:33 AM #44
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04-13-2004, 02:04 PM #45
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04-13-2004, 05:21 PM #46
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04-13-2004, 06:26 PM #47Originally posted by lilyoungster
hey, since we are on the subject of deadliftin... what is the best way to increase your max... what's program gave yall the best gain....b/c i want to work on my deadlift during the summer...
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04-13-2004, 06:35 PM #48
box deads? not sure what you are talkin about... GM's... umm... i never did this be4..... i know you keep the weight on ur back and lean forward.... about until you even with the floor... (parallel)..... i know what box squat is... what weight should i use for GM's... i am scare of fallin forward... lol... thanks...
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04-13-2004, 06:50 PM #49Originally posted by lilyoungster
box deads? not sure what you are talkin about... GM's... umm... i never did this be4..... i know you keep the weight on ur back and lean forward.... about until you even with the floor... (parallel)..... i know what box squat is... what weight should i use for GM's... i am scare of fallin forward... lol... thanks...
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04-16-2004, 07:07 PM #50
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04-16-2004, 07:23 PM #51
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04-20-2004, 12:21 PM #52Originally posted by unfknblvbl89
Same thing here. When on my HS PLing team I pulled 465 @135 during a comp. 25 now @ 185lbs and pulled the same weight for my max....uuggghhh. Leg strength was always my money maker.
On another note, I'm also a judge with the Texas HS PL Assoc, and at a regional meet I watched a 181 pull 690. He attempted 710 but threw his butt up and lost form. All in all he had a good meet and still had state to go.
I did the small platform and had a 123 pull 455. It was super lift, but you could tell he didn't have much left.
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01-12-2018, 07:32 PM #53
Deadlift
At the moment I weigh 155lbs and can pull 525 on a texas deadlift bar anf on a regular bar i have pulled 500 exactly. This is 3.22 times my bw. I believe at only being 17 years old and only to have lifted for about a year and 4 months that this is pretty amazing. I am going to be competing in powerlifting meets soon.
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01-13-2018, 12:12 AM #54
Congrats but you have just replied to 14 year old thread. I guess thats no big deal.
The problem with this 3x bodyweight DL is that is was fairly easy when I was in the 75 to 85kg range. Now that Im 92kg (203lbs) it seems alot harder. (Getting 608lbs when pb is 585).Meet PR: 230/ 135/ 262.5 [627.5] (in kgs)
506/ 297/ 578 [1,381] (in lbs)
Weight: 92kg (202lbs)
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01-13-2018, 12:30 PM #55
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01-13-2018, 12:52 PM #56
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01-13-2018, 02:04 PM #57
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01-13-2018, 02:19 PM #58
I just realized to is an old thread brought back to life. I can do 3x my body weight and I'm an old dude @50.
Elite Powerlifter Masters Divison 50-54
USPA PR @123lb (pounds): SQ 303.1 - BP 248 - DL 391.3 Wilks 394.37
USPA PR @132lb (pounds): SQ 341.7 - BP 248 - DL 430
16 State / 15 American / 10 World Records / 2 ATWR / 3x Best Lifter Award
IG: fit.wraith
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01-14-2018, 02:13 PM #59
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01-15-2018, 12:15 PM #60
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