Need Help? Customer Support 1-866-236-8417
Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 38
  1. #1
    Pump it up! Buildandrun's Avatar
    Join Date: Sep 2006
    Location: United States
    Posts: 1,285
    Rep Power: 0
    Buildandrun is not very helpful. (-500) Buildandrun is not very helpful. (-500) Buildandrun is not very helpful. (-500) Buildandrun is not very helpful. (-500) Buildandrun is not very helpful. (-500) Buildandrun is not very helpful. (-500) Buildandrun is not very helpful. (-500) Buildandrun is not very helpful. (-500) Buildandrun is not very helpful. (-500) Buildandrun is not very helpful. (-500) Buildandrun is not very helpful. (-500)
    Buildandrun is offline

    Tuna and Mercury levels (REPS)

    Hey guys, I recently got somewhat of an addiction to tuna... i LOVE it.

    I've been eating like 3 cans a day (6 oz.. white albacore)

    My mom says that it has way too much mercury in it and that eating that much isn't healthy.

    Is this true?
    Reply With Quote

  2. #2
    Registered User ee33ee's Avatar
    Join Date: Jan 2007
    Location: Pennsylvania, United States
    Age: 27
    Posts: 403
    Rep Power: 136
    ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0)
    ee33ee is offline
    Recommended amount is no more than 2 cans a week

    Now you can probably get away with more than that, but 3 a day is way too much

    Also, albacore tuna is the kind that has the MOST mercury, so thats even worse than light tuna

    http://www.mercurypolicy.org/new/doc...inal012604.pdf

    “A woman who eats an average 6 oz. can of albacore in a day would exceed the EPA’s
    ‘safe’ level for mercury exposure by over ten-fold; a woman eating a can in the top five
    percent would consume more than 30-times more mercury than EPA considers safe,” said
    Michael Bender of the Mercury Policy Project."

    albacore tuna has 3 times the mercury level as light tuna
    Reply With Quote

  3. #3
    Banned Fon7ana's Avatar
    Join Date: Apr 2007
    Location: Virginia, United States
    Posts: 16,603
    Rep Power: 0
    Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000)
    Fon7ana is offline
    i eat like 1-2 a day.. how bad can it be?
    Reply With Quote

  4. #4
    Registered User fpjesuits55's Avatar
    Join Date: Feb 2007
    Location: Monroe, Connecticut, United States
    Posts: 971
    Rep Power: 0
    fpjesuits55 has a little shameless behaviour in the past. (-10) fpjesuits55 has a little shameless behaviour in the past. (-10) fpjesuits55 has a little shameless behaviour in the past. (-10) fpjesuits55 has a little shameless behaviour in the past. (-10) fpjesuits55 has a little shameless behaviour in the past. (-10) fpjesuits55 has a little shameless behaviour in the past. (-10) fpjesuits55 has a little shameless behaviour in the past. (-10) fpjesuits55 has a little shameless behaviour in the past. (-10) fpjesuits55 has a little shameless behaviour in the past. (-10) fpjesuits55 has a little shameless behaviour in the past. (-10) fpjesuits55 has a little shameless behaviour in the past. (-10)
    fpjesuits55 is offline
    like 1 can a day..unless ur pregnant..lol...u dont want retarded babies lol
    I'd rather do something I love badly, than feel bad about not doing something I love- Sylvester Stallone.
    Reply With Quote

  5. #5
    Registered User echoareone's Avatar
    Join Date: Nov 2006
    Posts: 1,903
    Rep Power: 6509
    echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000)
    echoareone is offline
    How can you just disregard these guidelines? Sure, the FDA is dumb as **** when it comes to how much protein we need, but this is different. There is some "wiggle room" in protein intake. There isn't much for mercury levels. Just 'cause we're "bodybuilders" (or something like it) doesn't mean that we can automatically disregard ANY health suggestions/information.

    Chunk light tuna has lower mercury, and it also has less fat, for what that's worth.
    Reply With Quote

  6. #6
    Registered User ee33ee's Avatar
    Join Date: Jan 2007
    Location: Pennsylvania, United States
    Age: 27
    Posts: 403
    Rep Power: 136
    ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0)
    ee33ee is offline
    Originally Posted by echoareone View Post
    How can you just disregard these guidelines? Sure, the FDA is dumb as **** when it comes to how much protein we need, but this is different. There is some "wiggle room" in protein intake. There isn't much for mercury levels. Just 'cause we're "bodybuilders" (or something like it) doesn't mean that we can automatically disregard ANY health suggestions/information.

    Chunk light tuna has lower mercury, and it also has less fat, for what that's worth.
    Finally someone with a brain!

    I hate hearing people say "oh i eat xx cans a day, and im fine, so it must be okay", "their recommendations are for pregnant women, but im bodybuilder so i can eat 10x the recommended amount"
    Reply With Quote

  7. #7
    Back from 2 year break! Atheimetal's Avatar
    Join Date: Aug 2006
    Location: Norwalk, Connecticut, United States
    Age: 29
    Posts: 9,224
    Rep Power: 4522
    Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500) Atheimetal is a glorious beacon of knowledge. (+2500)
    Atheimetal is offline
    Originally Posted by ee33ee View Post
    Finally someone with a brain!

    I hate hearing people say "oh i eat xx cans a day, and im fine, so it must be okay", "their recommendations are for pregnant women, but im bodybuilder so i can eat 10x the recommended amount"
    Or even better, "Well I feel okay now so I can keep doing it because obviously there are no negative repercussions of this!"
    Pennsylvania State University Alumni: Nutritional Sciences
    Reply With Quote

  8. #8
    将軍 TheAnimal_013's Avatar
    Join Date: Oct 2006
    Location: United States
    Age: 24
    Posts: 12,827
    Rep Power: 5516
    TheAnimal_013 is a name known to all. (+5000) TheAnimal_013 is a name known to all. (+5000) TheAnimal_013 is a name known to all. (+5000) TheAnimal_013 is a name known to all. (+5000) TheAnimal_013 is a name known to all. (+5000) TheAnimal_013 is a name known to all. (+5000) TheAnimal_013 is a name known to all. (+5000) TheAnimal_013 is a name known to all. (+5000) TheAnimal_013 is a name known to all. (+5000) TheAnimal_013 is a name known to all. (+5000) TheAnimal_013 is a name known to all. (+5000)
    TheAnimal_013 is offline
    Waiiiit hoold up...a can a week? Well i guess i should start writing my will then lol.
    ~R.I.P. Our Fallen Brothers of the Misc~
    R.I.P. TwiloMike
    R.I.P.ssj4veggeto1008
    ---

    February 18- Roffles Day, NEVER FORGET

    "There are no limits, you are only limited by however far you want to be limited" - Chuck Schuldiner

    R.I.P. Monte, you were the best misc mascot ever 11/3/09
    Reply With Quote

  9. #9
    Banned Fon7ana's Avatar
    Join Date: Apr 2007
    Location: Virginia, United States
    Posts: 16,603
    Rep Power: 0
    Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000)
    Fon7ana is offline
    i think a can a day is ok...
    Reply With Quote

  10. #10
    Registered User Kings22's Avatar
    Join Date: Feb 2007
    Posts: 175
    Rep Power: 0
    Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10)
    Kings22 is offline
    why hasnt any1 said the negative side effects of mercury in general?...
    5'7
    170lb

    Squat: 225lb 5rep.(Goal 300x1)
    Bench: 215lb 1rep.(Goal 225x1)
    DeadLift: 225lb 5rep.(Goal 275x1)
    Reply With Quote

  11. #11
    Registered User echoareone's Avatar
    Join Date: Nov 2006
    Posts: 1,903
    Rep Power: 6509
    echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000)
    echoareone is offline
    I heard muscletech is coming out with Merckick, a new anabolic supplement scientifically proven to increase your strength by 37% after your first dose!
    Reply With Quote

  12. #12
    将軍 TheAnimal_013's Avatar
    Join Date: Oct 2006
    Location: United States
    Age: 24
    Posts: 12,827
    Rep Power: 5516
    TheAnimal_013 is a name known to all. (+5000) TheAnimal_013 is a name known to all. (+5000) TheAnimal_013 is a name known to all. (+5000) TheAnimal_013 is a name known to all. (+5000) TheAnimal_013 is a name known to all. (+5000) TheAnimal_013 is a name known to all. (+5000) TheAnimal_013 is a name known to all. (+5000) TheAnimal_013 is a name known to all. (+5000) TheAnimal_013 is a name known to all. (+5000) TheAnimal_013 is a name known to all. (+5000) TheAnimal_013 is a name known to all. (+5000)
    TheAnimal_013 is offline
    Originally Posted by echoareone View Post
    I heard muscletech is coming out with Merckick, a new anabolic supplement scientifically proven to increase your strength by 37% after your first dose!
    Sounds too good to be true. Whatever the case I want it if its creatine free.
    ~R.I.P. Our Fallen Brothers of the Misc~
    R.I.P. TwiloMike
    R.I.P.ssj4veggeto1008
    ---

    February 18- Roffles Day, NEVER FORGET

    "There are no limits, you are only limited by however far you want to be limited" - Chuck Schuldiner

    R.I.P. Monte, you were the best misc mascot ever 11/3/09
    Reply With Quote

  13. #13
    Registered User ee33ee's Avatar
    Join Date: Jan 2007
    Location: Pennsylvania, United States
    Age: 27
    Posts: 403
    Rep Power: 136
    ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0)
    ee33ee is offline
    Originally Posted by Fon7ana View Post
    i think a can a day is ok...
    http://www.ewg.org/issues/mercury/20...calculator.php

    For my weight, the limit is 2.5 cans of light tuna a WEEK and 0.75 cans of albacore tuna a WEEK

    And thats if you're not eating any other seafood
    Reply With Quote

  14. #14
    Banned Fon7ana's Avatar
    Join Date: Apr 2007
    Location: Virginia, United States
    Posts: 16,603
    Rep Power: 0
    Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000)
    Fon7ana is offline
    wow this is going to be a setback in protein source :-/
    Reply With Quote

  15. #15
    Registered User echoareone's Avatar
    Join Date: Nov 2006
    Posts: 1,903
    Rep Power: 6509
    echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000)
    echoareone is offline
    So I guess the question now is, does anyone know of a readily available, cheap, canned, fishy protein source? Man...I usually get ~5 cans a week. That kinda bums me out.
    Reply With Quote

  16. #16
    Banned Fon7ana's Avatar
    Join Date: Apr 2007
    Location: Virginia, United States
    Posts: 16,603
    Rep Power: 0
    Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000)
    Fon7ana is offline
    Originally Posted by echoareone View Post
    So I guess the question now is, does anyone know of a readily available, cheap, canned, fishy protein source? Man...I usually get ~5 cans a week. That kinda bums me out.
    reword that i cant figure out what u are saying
    Reply With Quote

  17. #17
    Registered User Kings22's Avatar
    Join Date: Feb 2007
    Posts: 175
    Rep Power: 0
    Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10)
    Kings22 is offline
    does it matter how old u r, like is it more dangerous for a lil kid then a teen? cuz i use to eat tuna religiously as a lil kid
    5'7
    170lb

    Squat: 225lb 5rep.(Goal 300x1)
    Bench: 215lb 1rep.(Goal 225x1)
    DeadLift: 225lb 5rep.(Goal 275x1)
    Reply With Quote

  18. #18
    Registered User ee33ee's Avatar
    Join Date: Jan 2007
    Location: Pennsylvania, United States
    Age: 27
    Posts: 403
    Rep Power: 136
    ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0) ee33ee has no reputation, good or bad yet. (0)
    ee33ee is offline
    Originally Posted by echoareone View Post
    So I guess the question now is, does anyone know of a readily available, cheap, canned, fishy protein source? Man...I usually get ~5 cans a week. That kinda bums me out.
    You could probably trim it down a little and be fine (government guidelines do have to be well under dangerous levels)

    But all fish have mercury and light tuna is actually at the lower end of the spectrum (generally the smaller the fish, the less mercury concentration)

    A good substitute is canned chicken breast (from sam's club), you can buy them in bulk
    Reply With Quote

  19. #19
    Registered User echoareone's Avatar
    Join Date: Nov 2006
    Posts: 1,903
    Rep Power: 6509
    echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000)
    echoareone is offline
    Yeah, i actually have a few big cans of chicken breast in my food drawer right now...guess I might have to start subbing that in a bit more. Sorry about the confusingness of my previous post.
    Reply With Quote

  20. #20
    Banned Fon7ana's Avatar
    Join Date: Apr 2007
    Location: Virginia, United States
    Posts: 16,603
    Rep Power: 0
    Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000)
    Fon7ana is offline
    canned chicken breast has just as much protein which is great but damn it tastes like rubber.
    Reply With Quote

  21. #21
    Registered User echoareone's Avatar
    Join Date: Nov 2006
    Posts: 1,903
    Rep Power: 6509
    echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000) echoareone is a name known to all. (+5000)
    echoareone is offline
    Yeh...my pre-bed meal last year (when I was at home) was 5 egg whites, a scoop of cottage cheese and some canned chicken, all made up into some scrambled eggs...add some hot sauce? Ahhh yeah.
    But if I eat the chicken plain, I either need barbecue sauce, or cc+pepper.
    Reply With Quote

  22. #22
    Banned Fon7ana's Avatar
    Join Date: Apr 2007
    Location: Virginia, United States
    Posts: 16,603
    Rep Power: 0
    Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000)
    Fon7ana is offline
    yea i use mayo with tuna sometimes which is really NOT a good thing..
    Reply With Quote

  23. #23
    Registered User Kings22's Avatar
    Join Date: Feb 2007
    Posts: 175
    Rep Power: 0
    Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10)
    Kings22 is offline
    Originally Posted by Fon7ana View Post
    yea i use mayo with tuna sometimes which is really NOT a good thing..
    why? thats the only way to eat it!
    5'7
    170lb

    Squat: 225lb 5rep.(Goal 300x1)
    Bench: 215lb 1rep.(Goal 225x1)
    DeadLift: 225lb 5rep.(Goal 275x1)
    Reply With Quote

  24. #24
    Banned Fon7ana's Avatar
    Join Date: Apr 2007
    Location: Virginia, United States
    Posts: 16,603
    Rep Power: 0
    Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000) Fon7ana is a splendid one to behold. (+10000)
    Fon7ana is offline
    mayo is nothing but fat man.. and i dont think its the good essential-fatty-acid kinda fat either man..
    Reply With Quote

  25. #25
    Registered User Nautikal's Avatar
    Join Date: Apr 2007
    Age: 27
    Posts: 85
    Rep Power: 124
    Nautikal has no reputation, good or bad yet. (0) Nautikal has no reputation, good or bad yet. (0) Nautikal has no reputation, good or bad yet. (0) Nautikal has no reputation, good or bad yet. (0) Nautikal has no reputation, good or bad yet. (0)
    Nautikal is offline
    What about salmon? Definitly more expensive and takes longer to prepare though. At least it tastes 4000 times better.
    Reply With Quote

  26. #26
    Registered User Kings22's Avatar
    Join Date: Feb 2007
    Posts: 175
    Rep Power: 0
    Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10) Kings22 has a little shameless behaviour in the past. (-10)
    Kings22 is offline
    Originally Posted by Fon7ana View Post
    mayo is nothing but fat man.. and i dont think its the good essential-fatty-acid kinda fat either man..
    wut rong with fat if you have fast metabolism?
    5'7
    170lb

    Squat: 225lb 5rep.(Goal 300x1)
    Bench: 215lb 1rep.(Goal 225x1)
    DeadLift: 225lb 5rep.(Goal 275x1)
    Reply With Quote

  27. #27
    Registered User Nautikal's Avatar
    Join Date: Apr 2007
    Age: 27
    Posts: 85
    Rep Power: 124
    Nautikal has no reputation, good or bad yet. (0) Nautikal has no reputation, good or bad yet. (0) Nautikal has no reputation, good or bad yet. (0) Nautikal has no reputation, good or bad yet. (0) Nautikal has no reputation, good or bad yet. (0)
    Nautikal is offline
    Originally Posted by Anoby View Post
    wut rong with fat if you have fast metabolism?
    You want most of your calories to be nutritional, so protein, complex carbs, and good fats instead of sugars and saturated fats.
    Reply With Quote

  28. #28
    Pump it up! Buildandrun's Avatar
    Join Date: Sep 2006
    Location: United States
    Posts: 1,285
    Rep Power: 0
    Buildandrun is not very helpful. (-500) Buildandrun is not very helpful. (-500) Buildandrun is not very helpful. (-500) Buildandrun is not very helpful. (-500) Buildandrun is not very helpful. (-500) Buildandrun is not very helpful. (-500) Buildandrun is not very helpful. (-500) Buildandrun is not very helpful. (-500) Buildandrun is not very helpful. (-500) Buildandrun is not very helpful. (-500) Buildandrun is not very helpful. (-500)
    Buildandrun is offline
    So should i switched to canned chicken breast instead of tuna?
    Reply With Quote

  29. #29
    Registered User HuGe.AmBiTioNs.'s Avatar
    Join Date: Apr 2007
    Age: 25
    Posts: 45
    Rep Power: 0
    HuGe.AmBiTioNs. has no reputation, good or bad yet. (0)
    HuGe.AmBiTioNs. is offline
    I would have a bit of both..3 cans a day seem a bit much but I should think 1 can of light tuna a day shouldn't be bad for you
    Where do i sign?
    Reply With Quote

  30. #30
    Jeep brah! ani[i]al's Avatar
    Join Date: Apr 2006
    Location: United Kingdom (Great Britain)
    Age: 30
    Posts: 1,211
    Rep Power: 2241
    ani[i]al is just really nice. (+1000) ani[i]al is just really nice. (+1000) ani[i]al is just really nice. (+1000) ani[i]al is just really nice. (+1000) ani[i]al is just really nice. (+1000) ani[i]al is just really nice. (+1000) ani[i]al is just really nice. (+1000) ani[i]al is just really nice. (+1000) ani[i]al is just really nice. (+1000) ani[i]al is just really nice. (+1000) ani[i]al is just really nice. (+1000)
    ani[i]al is offline
    Prawns are fairly cheap and have a descent amount of protein. Easy to put in a sandwich with mayo, And can be eaten alot quicker than tuna.

    Personaly i eat a can of tuna a day. I, myself think thats allright.
    5% Discount at www.opmassive.com enter 'Steveb' on checkout.

    Also shipping to BFPO.


    Rep back = yes.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts