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  1. #1
    On a training break... cfh1973's Avatar
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    ////cfh1973's keto journal\\\\

    I guess I will be the first. I will get all my stats up later.

    I was trying out the TKD but decided to go with the CKD because I didn't like taking in the carbs everyday. I just didn't feel like I was staying in ketosis on the TKD.

    Anyway, I gotta run but I will get a full story, pics and stats up later.

    Peace...
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  2. #2
    HELLO. YES, THIS IS DOG. ironstrife's Avatar
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    same here... i was on TCD/TKD but just having little carbs were like teases for me... im glad im got on CKD..

    GLUCK!
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  3. #3
    F'ing fat ronz0r's Avatar
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    Awesome man, It'll be nice to have a forum for this. Compare what I'm doing with everyone else. Good luck and I look forward to reading this!
    Obtaining knowledge is half the battle, knowing how to apply said knowledge is the other half. Executing is the simplest part of success when you have a plan based on sensible well informed choices.
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  4. #4
    Registered User EYE FOR DETAIL's Avatar
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    Good Luck To Everyone.......go Keto
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  5. #5
    On a training break... cfh1973's Avatar
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    I've got a quick question before I go to bed.

    Since I just started CKD (I was doing TKD) yesterday, would it be ok to just go through until next weekend before carbing up? I don't feel I have been in full ketosis very long and going out of it so soon seems to be waste to me.
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  6. #6
    Registered User EYE FOR DETAIL's Avatar
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    I Would....you Carb Up When You Feel The Need To. You'll Know
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  7. #7
    Registered User EYE FOR DETAIL's Avatar
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    I Would....you Carb Up When You Feel The Need To. You'll Know. I'M IN
    FACT SKIPPING MY CARB UP THIS WEEKEND AS AN EXPERIMENT
    "KNOWLEDGE IS POWER"
    I LIKE THE CAP LOCK...DO YOU GOT A PROBLEM WITH IT!!!!
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  8. #8
    Superman Punch! gainmusclefast's Avatar
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    Originally Posted by cfh1973 View Post
    I've got a quick question before I go to bed.

    Since I just started CKD (I was doing TKD) yesterday, would it be ok to just go through until next weekend before carbing up? I don't feel I have been in full ketosis very long and going out of it so soon seems to be waste to me.
    yea like i started ckd and went 2 weeks before i carbed up

    (i carbed up last saturday)

    and right now i feel as if i dont "NEED" to carb up this weekend so i will wait untill next weekend to do so, my energy is good right now so its all good!
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  9. #9
    Superman Punch! gainmusclefast's Avatar
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    Originally Posted by EYE FOR DETAIL View Post
    I Would....you Carb Up When You Feel The Need To. You'll Know. I'M IN
    FACT SKIPPING MY CARB UP THIS WEEKEND AS AN EXPERIMENT
    exactly what im doing i hope i dont just get dead tired in the middle of the week that would suck haha. goodluck with your "experiment"
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  10. #10
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    Thumbs up

    subbed
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  11. #11
    Registered User EYE FOR DETAIL's Avatar
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    Smile

    carb spike for an hour during the middle of the week if your energy is low...
    then back to keto diet,carb up on weekend
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  12. #12
    On a training break... cfh1973's Avatar
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    Thanks for the info guys.
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  13. #13
    Registered User EYE FOR DETAIL's Avatar
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    When Is Your Carb Up?
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  14. #14
    Keto Maven Stonecoldtruth's Avatar
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    Nice start to the log! Some people love TKD, but I personally cannot get into a groove on it. Ideally with my training style (endurance based) I SHOULD do a TKD, but CKD loves me too much.

    SCT
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  15. #15
    On a training break... cfh1973's Avatar
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    Originally Posted by EYE FOR DETAIL View Post
    When Is Your Carb Up?

    I may do a little one this weekend. I am feeling pretty drained. I won't do a real one until next Friday evening and Saturday.
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  16. #16
    On a training break... cfh1973's Avatar
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    I am so pissed. Saturday evening I got really light headed. My heart felt like it was going to beat out of my chest. My wife finally took me to the hospital and when I got there my blood pressure was 187/110. I am now taking blood pressure medicine and I have to start eating differently. I told the doctor I was doing a ketogenic diet and he highly recommend that I get off of it. Not what I wanted to hear. This really sucks. I have so much trouble losing weight on a 40/40/20. I hope I get this blood pressure under control and then can get back on with keto. Anyway, I though I would let you all know instead of just leaving without saying anything. Thanks for all the help with everything.
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  17. #17
    HELLO. YES, THIS IS DOG. ironstrife's Avatar
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    did he explain how keto diet is affecting your blood pressure?
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  18. #18
    On a training break... cfh1973's Avatar
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    He didn't say that the diet was directly affecting my BP but he was concerned about me eating such high fat with high BP. High BP and heart disease runs in my family.
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  19. #19
    I shoot people like you.. The Director's Avatar
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    Feel better bro, and get back on track, always time just don't gain weight, and hit the weights.
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  20. #20
    Registered User EYE FOR DETAIL's Avatar
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    hey!! your health and family are more important than some diet......DAVE
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  21. #21
    On a training break... cfh1973's Avatar
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    Originally Posted by EYE FOR DETAIL View Post
    hey!! your health and family are more important than some diet......DAVE
    STAY HEALTHY AND FOLLOW THE DR.'S ADVICE
    My name is Chad...

    Thanks for the encouragement guys.
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  22. #22
    Registered User aznxdgnz's Avatar
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    i hope you get well soon. keto diets are pretty fun, but listening to your doctor is more important
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  23. #23
    F'ing fat ronz0r's Avatar
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    any word?
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