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  1. #1
    Registered User eternit's Avatar
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    Mum has very high blood pressure

    hi,

    my mum has very high blood pressure and i was wondering what she can do to get it down. she takes medication for it, but she doesn't eat right....
    Currently weigh 225lbs - aim to weigh 200lbs in 3 months and much more stronger
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  2. #2
    Registered User smartboybynd's Avatar
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    then she should eat right. less sodium (salt) also helps my dad. if shes laready taking medication for it then she probably already knows what to do if she has a doctors opinion.
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    Registered User nimrod's Avatar
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    The only way is to take the medication regularly , if possible do light exercises like brisk walking.

    As for supplements, i read somewher that Fish Oil does lower blood pressure, shld do a more research on these supplements.
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  4. #4
    Arbiter of Truth ironlung's Avatar
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    medication is a bandaid, NOT a solution.

    You mum needs to drop some weight and eat healthier, and exercise.
    Aug 1 - Nov 1 Comp:
    8-1: xxx.x | 8-8: xxx.x | 8-15: xxx.x | 8-22: xxx.x | 8-29: xxx.x | Month Total:
    9-5: xxx.x | 9-12: xxx.x | 9-19: xxx.x | 9-26: xxx.x | Month Total:
    10-3: xxx.x | 10-10: xxx.x | 10-17: xxx.x | 10-24: xxx.x | 10-31 xxx.x | Month Total:
    Final Weigh-in | 11-1: (Goal: 210 lbs)
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