My Diet...Badly need help...

[A_C]

(typical school day)
8:00 - Chicken Slices 19G Pro, 7G Carb, 5.4G Fat + Glass of milk

1:10 - Burger and "potato chips" I literally cant help this, its school, they dont let us out...

3:30 - Half a protine shake
3:35 - Work out
4:00+ - Other half of protine shake
5:00 - Chicken curry, normally breast pieces of meat, sot hat has to be ok...
7:00 - Chicken slices, around same amount as i eat in the morning
9:00 - Pizza or Garlic bread or some other trash...Dunno what to do here....

On a week end my diet would be some what the same, minus the junk food at 1:10...

I know my diet really sucks, that why i posted here, want some help. I weight 110LB, and 7% body fat, however most of the fat is around my mid section, bye bye six pack.

Please tell me how i can improve my diet, like what to eat, what not to eat and etc.

Also are protine shakes a MUST? If not, then whats the alternative?

Another thing im actually trying to put on weight that isnt fat, so yea im TRYING to bulk up, for the last 2 months, i had no idea wtf im doing so i actually lost weight...But it seems to be fat that i lost, as i went from 9% to 7% body fat. (Got them scales that tell you your body weight...)

Thanks, any help apprecaited.

[egon]

you should probably search your topic

[A_C]

Yea i know what you mean, but its as bit hard to find someone with a similar diet...I wanted a opinion oh how my diet is, how it can be impoved and so on, but anyways thanks.

[massive member]

dont take this wrong but the ppl with diets like that arent concerned about what they eat.

you can do alot better. check out a couple of threads.