how many inches can you add on your arm in 4 moths

[so-deezd]

im wondering how many inches you can add or is possible for someone to add in about 4-5 months..ive seen a post were the guy said he did i think 3 in 6 months..i wanna put on about 1.5 inches in 4 months.is this possible/if it is what are the best exercises. i put around half an inch since ive started(2 months). im about 12.5 now and i want to be 14 by the end of september. thanks

[mr.genetics]

You'll just have to go for overall mass and don't just focus mainly on arm size. The rest of the armsize will come. I think it is definately plausable for you to gain another inch in 4 months if not more if you train and eat properly.

[soccah]

it all depends on how you lift and what your diet is like..

[so-deezd]

You'll just have to go for overall mass and don't just focus mainly on arm size. The rest of the armsize will come. I think it is definately plausable for you to gain another inch in 4 months if not more if you train and eat properly.

alright thanks man.. im currently on rippetoes program, gained 6 pounds so far,its been about 1 month and a half. its been even harder to gain because i have no choice but to run 3km a day.(gym class) im focusing on overall mass like u said.

[tmanallstar]

i went up 2 1/2 inches in 3 months on my arms

[Snowy91]

i went up 2 1/2 inches in 3 months on my arms

No you didn't.

[sparxxx13]

i went up 2 1/2 inches in 3 months on my arms

Nope

[Xamine]

He was probobly tall...and was thin before lifting, lol

[tehk]

In 4 months I went up 1'5 inchs on my arm, and 1 inch on my forearms. Very pleased .

[industree]

I imagine moths don't contain much nutrients..too small, even four of them.















Someone had to do it.

[Sensei Squat]

I imagine moths don't contain much nutrients..too small, even four of them.















Someone had to do it.

lol reps to anyone who can find the actual nutrients of a moth.