6 or 7:00am- 2 whole eggs 1 egg white, oatmeal, (cerial)- (SPECIAL K) or something that is high in protein etc. none of that coco puffs bull****. 10oz yogurt, 8oz juice ,8oz milk, 1 scoop of whey
cals= about 800-900 protein= 50+
9 or 10:00- sandwich. juice.
11: (in school) grill cheese w/bacon, fries. 8oz milk 8oz chocolate milk. .......(yah yah its food........were bulking!!!!!!!!!!!)
1:00 sandwhich, nutragrain bar.
3:00- somthing.......lol i usualy eat pizza or chicken breast with stuffing......
5:30- can of tuna
6:30-i train
7:30-Mega mass 4000......1.5 SERVING=1000 CALS 50 PROTEIN.
8:15- oatmeal, and special k
9:00 - or 10- full serving nlarge
TOTALS= around 5,200 cals. protein is jsuta bout 400 grams. i did the calculations a while ago
|
-
04-08-2002, 04:48 PM #1
for any ectomoprhs out there...my bulk diet..its kick ass
-
04-08-2002, 04:54 PM #2
-
04-08-2002, 05:30 PM #3
-
04-08-2002, 05:39 PM #4
-
-
04-08-2002, 05:48 PM #5
-
04-08-2002, 05:51 PM #6Originally posted by Cusesharpe
haha looks good Marine, I am packin 5000 a day but its not as clean as yours. I praise you for being able to eat that much in the morning, I would yack. I would suggest you throw some flax seed oil in there.
lol...........no the morning really isn't that bad (I TRY TO WAKE UP EARLY) i just gotta rip huge ones in english class during second period. thats th eonly draw back.
it sucks having to hold in farts then blaming it on the guy next to you.!
-
04-08-2002, 06:03 PM #7
-
04-08-2002, 06:35 PM #8Originally posted by US-Marine
lol...........no the morning really isn't that bad (I TRY TO WAKE UP EARLY) i just gotta rip huge ones in english class during second period. thats th eonly draw back.
it sucks having to hold in farts then blaming it on the guy next to you.!
-
-
04-08-2002, 07:08 PM #9
-
04-08-2002, 07:27 PM #10
- Join Date: Dec 2001
- Location: Johnson County, Kansas
- Age: 38
- Posts: 982
- Rep Power: 719
Re: for any ectomoprhs out there...my bulk diet..its kick ass
Originally posted by US-Marine
TOTALS= around 5,200 cals. protein is jsuta bout 400 grams. i did the calculations a while ago
I found that only 1-1.3 grams of protein per pound of bodyweight is needed for optimal preformance, when i bulk i focus more on carbs, carbs will really pack on mass if thats what ur looking for,
Dann
P.S. im not an ecto, but i think this advice would work for all physquiesKansas City Crew Baby!!!
04' is da **** baby
Work Hard, Play Harder.
"I feel Sorry for people who don't drink, becasue when they wake up in the morning, thats the best they are going to feel all day" - Frank Sinatra
"Men willingly believe what they wish." - Julius Caesar
-
04-08-2002, 07:30 PM #11
Re: for any ectomoprhs out there...my bulk diet..its kick ass
Originally posted by US-Marine
6 or 7:00am- 2 whole eggs 1 egg white, oatmeal, (cerial)- (SPECIAL K) or something that is high in protein etc. none of that coco puffs bull****. 10oz yogurt, 8oz juice ,8oz milk, 1 scoop of whey
cals= about 800-900 protein= 50+
9 or 10:00- sandwich. juice.
11: (in school) grill cheese w/bacon, fries. 8oz milk 8oz chocolate milk. .......(yah yah its food........were bulking!!!!!!!!!!!)
1:00 sandwhich, nutragrain bar.
3:00- somthing.......lol i usualy eat pizza or chicken breast with stuffing......
5:30- can of tuna
6:30-i train
7:30-Mega mass 4000......1.5 SERVING=1000 CALS 50 PROTEIN.
8:15- oatmeal, and special k
9:00 - or 10- full serving nlarge
TOTALS= around 5,200 cals. protein is jsuta bout 400 grams. i did the calculations a while ago
-
04-08-2002, 07:34 PM #12
that ain't bulking, this is bulking(my diet that tok me from 120 to 205pds. in 1.5yrs)
6am)
1 can tuna
1 bowl of shreddies
1 cup of yogurt
16oz milk
7am)
1 slize of home-made pizza(~600calories)
1 chicken breast
rice
mixed bean salad(lots of protein)
16oz. milk
9am)
1pd. of steak
3 turkey sandwhiches
12pm)
3 Harvey's Hamburgers
1 large fry
2pm)
8tbsp. of peanut butter
3turke sandwhiches
4pm)
Apple
4:30pm)
Bagel
5:30pm)
1/2 bulking shake(~500-600 calories)
7pm)
1pd. of steak
rice
potatoes
mixed bean salad
ceasar salad
16oz. milk
8pm)
lift
9pm)
protein bar
1 can of tuna
10pm)
1/2 bulking shake(contains a hella lot of cottage cheese, and remember, cottage cheese before bed time dissolves + absorbs slower, so you get more out of it, imo)
go ahead an knock it, whatever, but it worked for me. us skinnies have to take exgtreme measures to gain massBooo
-
-
04-08-2002, 07:36 PM #13
-
04-09-2002, 02:30 PM #14
so far i have been off and on with it for a couple of weeks............mainly off..lol
but i have been sticking to it for the past couple of days. so far my workouts are alot more energized and i can train harder.
i'll post gains in like 2 weeks
HEY...its 5:30 time for that tuna.Last edited by US-Marine; 04-09-2002 at 02:39 PM.
-
04-09-2002, 06:03 PM #15
-
04-09-2002, 07:45 PM #16
Bookmarks