1 lb. of Lean Beef per Day

[jonpaulevans]

What do you mean? But yeah, i do 2 shakes a day of ON. 96g from that.

Why you ask?

i was just curious if you use pro shakes or just get protein from whole foods. thanks for the response - repped

[freak111]

24oz damn?!? notice any fat-gains or bloat face?

For what it's worth I'm eating 24 oz of ground beef a day....it's 93/7 and I found it's the easiest way to get down good, solid calories and it's cheap -- I get mine for $2.49/lb which is a little more expensive than chicken breast but I don't have any issues stopping at 24 oz of beef where as with chicken I could eat 3-4lbs a day and be hungry.

I have been making very good gains.

[MarkVI]

24oz damn?!? notice any fat-gains or bloat face?

From ground beef?? no way. How do you get fat on beef?

[wallyworldfatty]

I know that lean ground beef isn't the best source for animal protein, but it is by far cheaper than buying lean steaks or lean chicken breast.

.

You can get chicken breasts anywhere from 1.79lb to 1.99 lb..

[BookMonkey]

Generally, I can get a pack of bone-in, skin-on chicken thighs for a bout $1/lb. Having learned how to debone, defat, and deskin (yes, I know these aren't all real words) chicken, I'm using up time to do it but saving a lot of money in the long run.

Practice makes perfect. At first doing all this is a slow process, but then you start to act like a butcher when you have the proper tools to do so (good knives go a long way).

[BetterYourBody]

I myself eat 1lb of 85% lean ground turkey and 1/2lb of 85% lean ground angus beef per day. Personally, I find it works wonders as far as gains. Stick to leaner meats if you like, I only buy 85% lean meats because fats are a staple in my diet at this point in time (because my body reacts negatively to high carb foods), therefore these meats pack a real caloric/nutritious punch. However, go the extra mile and buy organic meats to make sure they are not raised with antibiotics, this will deplete your digestive system of most beneficial bacteria needed to maintain healthy gut function. And as I recommend to everyone 99% of the time, take probiotics daily.
Best of luck!

[Domicron]

strong bump

[rydin4life]

strong bump

Two six year bumps in one thread...impressive!!

Bust...since we're on the topic, I'll be having 8oz of 96/4 ground beef for dinner tonight. I go with that or 93/7 while cutting. I usually stick with chicken breast though, especially since the 96/4 beef is like $5.48 per pound while the boneless, skinless chicken breasts are $1.98 per pound.

[grouchyjarhead]

Jim Wendler says yes.

https://jimwendler.com/blogs/jimwend...long-live-beef

[JustLost]

strong bump

It's nostalgia day.

[ironwill2008]

Every day is nostalgia day in this forum.

fixed that for ya.

[plantfueledhulk]

Don't see anything wrong with it.

Wouldn't do it personally, obviously. Remember there are other sources of cheap protein out there.