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  1. #1
    2nd is not a option evilone777's Avatar
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    how many calories do YOU eat when bulking

    just wondering because i heard someone say they eat 4,000 to 5,000 calories a day when bulking that sounds like most of your gains would be fat so how much do you eat when bulking
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  2. #2
    Registered User CajunPballer's Avatar
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    Doesn't matter what I eat. It matters what YOU NEED to eat.

    .
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  3. #3
    Registered User KoCorl's Avatar
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    Don't count calories...
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  4. #4
    ΦΔΘ NE Alpha UNC_Bball's Avatar
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    Originally Posted by KoCorl View Post
    Don't count calories...
    lol
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  5. #5
    Bro, please come at me seanoh's Avatar
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  6. #6
    2nd is not a option evilone777's Avatar
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    Originally Posted by CajunPballer View Post
    Doesn't matter what I eat. It matters what YOU NEED to eat.

    .
    i know what i need to eat just curious about what yall thought about 4k-5k cals a day
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  7. #7
    Registered User CajunPballer's Avatar
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    Originally Posted by evilone777 View Post
    i know what i need to eat just curious about what yall thought about 4k-5k cals a day
    I think you would get fat as hell.

    .
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  8. #8
    2nd is not a option evilone777's Avatar
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    Originally Posted by CajunPballer View Post
    I think you would get fat as hell.

    .
    yeah thats about what i thought
    Deadlift Junkies

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  9. #9
    Registered User cellaratt's Avatar
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    Eat 4 to 5 thousand calories of sh!t and you will get fat...Eat 4 to 5 thousand calories of good food and gain muscle...Try and keep it to a 40/40/20 ratio...
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  10. #10
    Registered User CajunPballer's Avatar
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    Originally Posted by cellaratt View Post
    Eat 4 to 5 thousand calories of sh!t and you will get fat...Eat 4 to 5 thousand calories of good food and gain muscle...Try and keep it to a 40/40/20 ratio...
    That's COMPLETE BULL ****!

    .
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  11. #11
    All-American Manlet KoHuskie's Avatar
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    I am at about 3500. I wrote everything down, and it was 37/40/23, but I don't really follow the 40/40/20 rule.

    1.5xBW for protein.
    .5xBW for fats.

    Fill the rest with carbs, and whatever else you see fit.
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  12. #12
    Bulking... RockyMan500's Avatar
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    Originally Posted by KoCorl View Post
    Don't count calories...
    Haha I love it.

    I just eat as much as I can...just not junk food.
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  13. #13
    Registered User CajunPballer's Avatar
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    Originally Posted by KoHuskie View Post
    I am at about 3500. I wrote everything down, and it was 37/40/23, but I don't really follow the 40/40/20 rule.

    1.5xBW for protein.
    .5xBW for fats.

    Fill the rest with carbs, and whatever else you see fit.
    Why so high on the protein?

    .
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  14. #14
    Registered User blingbling111's Avatar
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    I try to get 3000 calories and Im really skinny.
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  15. #15
    Registered User moose45's Avatar
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    Was on 5500 clean...but now I am no longer gaining.
    6200 dirty!! FTW

    Carb dominant btw.

    300g protein
    180g fat
    the rest carbs.
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  16. #16
    Registered User cellaratt's Avatar
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    Originally Posted by CajunPballer View Post
    That's COMPLETE BULL ****!

    .


    Sorry but I respectfully disagree...If you wanna eat slightly over maintenace you will gain lean muscle slowly but if you wanna gain real size you have to eat...Simple as...I've gained 27 lbs in just over 7 weeks with very little or no noticible fat gain...Diets are person specific as what works for one doesn't work for every...If your a ecto you gain or laose differantly than endo...140 lbs at 5'5 or 5'6 in small...If thats what your looking for than by all means keep eating the way your eating but if you wanna gain size than up your calories...
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  17. #17
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    3000-3500/day. All clean foods, no cheating... i gain weight easy, even though im 184 lbs and work 30 hours a week and workout 5 days a week
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  18. #18
    Bulking... RockyMan500's Avatar
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    27 lbs in 7 weeks?
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  19. #19
    brb bulking JoeSmoe32's Avatar
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    I aim for 5k.
    I rep back. ALWAYS

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  20. #20
    Registered User CajunPballer's Avatar
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    Originally Posted by cellaratt View Post
    Sorry but I respectfully disagree...If you wanna eat slightly over maintenace you will gain lean muscle slowly but if you wanna gain real size you have to eat...Simple as...I've gained 27 lbs in just over 7 weeks with very little or no noticible fat gain...Diets are person specific as what works for one doesn't work for every...If your a ecto you gain or laose differantly than endo...140 lbs at 5'5 or 5'6 in small...If thats what your looking for than by all means keep eating the way your eating but if you wanna gain size than up your calories...
    I wasn't talking about upping the calories. I was talking about how you said 5k-6k calories of junk will make you fat but 5k-6k of "good" calories will be all muscle.. That's bull ****.

    .
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  21. #21
    All-American Manlet KoHuskie's Avatar
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    Originally Posted by CajunPballer View Post
    Why so high on the protein?

    .
    I really did not expect my protein to be that high, just happened to come out that way. I only drink 1-2 shakes a day, so I was kinda surprised. I guess the majority of my food is high in protein. I eat a ton of PB, chicken, eggs, and cottage chese so that is where it comes from.
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  22. #22
    Cutting......slowly Mark2K8's Avatar
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  23. #23
    battle is on. progress82's Avatar
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    Originally Posted by KoCorl View Post
    Don't count calories...
    thats like saying dont squat....
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  24. #24
    Registered User cellaratt's Avatar
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    Originally Posted by RockyMan500 View Post
    27 lbs in 7 weeks?
    Yes...I've done it on two seperate occasions...Not gonna try and prove I'm right as the proof is in the pudding...I'm not into internet fights just trying to help the guy gain some weight. Thanks for the negs CajunPballer... ? for ya...If you practice what you preach and it works sooo well, shouldn't you be a bit bigger...The reason your still tiny is you lack the basic knowledge of diets.
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  25. #25
    All-American Manlet KoHuskie's Avatar
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    Originally Posted by cellaratt View Post
    I've gained 27 lbs in just over 7 weeks with very little or no noticible fat gain...

    That's COMPLETE BULL ****! as well.
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  26. #26
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    Originally Posted by cellaratt View Post
    Yes...I've done it on two seperate occasions...Not gonna try and prove I'm right as the proof is in the pudding...I'm not into internet fights just trying to help the guy gain some weight. Thanks for the negs CajunPballer... ? for ya...If you practice what you preach and it works sooo well, shouldn't you be a bit bigger...The reason your still tiny is you lack the basic knowledge of diets.
    u fat brah
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  27. #27
    Registered User CajunPballer's Avatar
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    Originally Posted by cellaratt View Post
    Yes...I've done it on two seperate occasions...Not gonna try and prove I'm right as the proof is in the pudding...I'm not into internet fights just trying to help the guy gain some weight. Thanks for the negs CajunPballer... ? for ya...If you practice what you preach and it works sooo well, shouldn't you be a bit bigger...The reason your still tiny is you lack the basic knowledge of diets.
    I have plenty of knowledge in the area of nutrition. I am studying nutrition and physiology at LSU. I am small because I have only been lifting for two years and started at 80lbs. I also have a growth hormone deficiency. Get the **** out of my section you ignorant old man.

    You still never replied as to how you feel 5000 calories of "good" food will contribute any less to fat than 5000 calories of "junk."

    .
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    Registered User KoCorl's Avatar
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    Originally Posted by progress82 View Post
    thats like saying dont squat....
    Meant to say when bulking you should EAT and not care about gaining fat brah.

    Not like you have to have a hissy fit about what exact calories you are going to eat on a daily basis.
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    Registered User cellaratt's Avatar
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    Originally Posted by CajunPballer View Post
    I wasn't talking about upping the calories. I was talking about how you said 5k-6k calories of junk will make you fat but 5k-6k of "good" calories will be all muscle.. That's bull ****.

    .
    Again that is dependant on the individuals body type...A endo can eat 5000 calories of **** and gain a ton of fat while a ecto eats 5000 calories of same said crap and not gain any visible fat...Might have just mistaken what you where questioning. If both endo and ecto eat 5000 cals of good food they will both get good result. Meso's don't count as they are all fcku wads...
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    I take about 2500-3000 a day and i'm making good gains. Though being 5'6 and 140lb does have that affect.
    If you are really the height and weight you are, I doubt you need more than 2000.
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