hey guys....im trying to cut and hear many differen things.....ive heard it all about hight reps - low weight....then i heard it sould be low reps - high weight but adjust your cardio and diet....can anyone help..
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Thread: Trying to Cut???
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04-21-2007, 03:19 PM #1Registered User
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Trying to Cut???
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04-21-2007, 03:22 PM #2Registered User
- Join Date: Jun 2006
- Age: 38
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anyone??
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04-21-2007, 03:33 PM #3Training Smarter
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its probably more preference than which is actually better, but I personally think that the lower reps and heavier weight help maintain more strength and size. It is important to adjust diet and cardio as well.
Jason Gold, B.S., C.P.T.
Exercise/Fitness Specialist
24kt Fitness Studio
Private Personal Training
www.24ktfitness.com
Advocare Nutrition Distributor
www.advocare.com/13127876
"I don't have an ego, I just love how awesome I am!" -$.99
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04-21-2007, 03:40 PM #4♦ ɴɣϲ ϲrew ♦
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yup. Nutrition determines fat lose.Originally Posted by :::JMANN:::
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