Reply
Page 144 of 144 FirstFirst ... 44 94 134 142 143 144
Results 4,291 to 4,306 of 4306

Thread: Brego's Journal

  1. #4291
    Watch the triangle brah JAGERBOY's Avatar
    Join Date: Apr 2005
    Location: United States
    Posts: 42,270
    Rep Power: 22523
    JAGERBOY has much to be proud of. One of the best! (+20000) JAGERBOY has much to be proud of. One of the best! (+20000) JAGERBOY has much to be proud of. One of the best! (+20000) JAGERBOY has much to be proud of. One of the best! (+20000) JAGERBOY has much to be proud of. One of the best! (+20000) JAGERBOY has much to be proud of. One of the best! (+20000) JAGERBOY has much to be proud of. One of the best! (+20000) JAGERBOY has much to be proud of. One of the best! (+20000) JAGERBOY has much to be proud of. One of the best! (+20000) JAGERBOY has much to be proud of. One of the best! (+20000) JAGERBOY has much to be proud of. One of the best! (+20000)
    JAGERBOY is offline
    Originally Posted by Brego
    then it is useless imo... I don't need my appetite suppressed.
    Not useless, revs up metabolism a bit, so it will burn more calories, its not a miracle pill though. Get some clen.
    "If the data is overwhelmingly in favor of evolution, to deny that reality will make us a cult -- some odd group that is not really interacting with the world"- Evangelical Bible scholar Bruce Waltke
    Reply With Quote

  2. #4292
    Banned Brego's Avatar
    Join Date: Dec 2003
    Location: WV - Marshall Univ.
    Age: 37
    Posts: 3,473
    Rep Power: 0
    Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250)
    Brego is offline
    WEDNESDAY 10-26-05 -- CARDIO

    30 minute jog @ 6mph for a total of 3 miles... followed by a 2.5min cooldown.

    Also did my ab routine today too.

    I'm tired and have a sore throat.
    Reply With Quote

  3. #4293
    Banned Brego's Avatar
    Join Date: Dec 2003
    Location: WV - Marshall Univ.
    Age: 37
    Posts: 3,473
    Rep Power: 0
    Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250)
    Brego is offline
    THURSDAY 10-27-05 -- SHOULDERS/TRAPS

    Blah... forgot straps and we have no DBs

    DB Shoulder Press:
    65x10
    65x8

    1 arm lateral raises:
    35x6
    40x5 <--- good form

    Cable Rear Laterals:
    35x6
    35x6

    DB Shrugs:
    100x12
    100x12
    100x12

    Followed by light jogging....... throat hurts
    Reply With Quote

  4. #4294
    Banned Brego's Avatar
    Join Date: Dec 2003
    Location: WV - Marshall Univ.
    Age: 37
    Posts: 3,473
    Rep Power: 0
    Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250)
    Brego is offline
    MONDAY 10-31-05 -- CHEST/TRICEPS

    DB Inclines:
    90x6
    90x4

    DB Flat Bench:
    90x5
    90x3

    DB Flyes:
    60x6
    65x4

    Lying Tricep Ext.:
    105x6
    110x4

    1 arm tricep pressdowns:
    80x6
    85x6


    Good workout today, actually got a few PRs... one problem though. I have weighed in at 171 the past 2 weeks. This means I am not losing weight even though cutting... wtf is up?

    2200 cals, 50f, 200-210c, 250+p a day... anything wrong with these numbers?
    Reply With Quote

  5. #4295
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 12,859
    Rep Power: 65158
    Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000)
    Heisman2 is offline
    Nice box squats and inclines!
    Reply With Quote

  6. #4296
    Banned Brego's Avatar
    Join Date: Dec 2003
    Location: WV - Marshall Univ.
    Age: 37
    Posts: 3,473
    Rep Power: 0
    Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250)
    Brego is offline
    Originally Posted by Heisman2
    Nice box squats and inclines!
    ty sir
    Reply With Quote

  7. #4297
    Motivator LiL USMC BBer's Avatar
    Join Date: May 2003
    Location: North Carolina, United States
    Age: 35
    Posts: 9,861
    Rep Power: 4736
    LiL USMC BBer is a glorious beacon of knowledge. (+2500) LiL USMC BBer is a glorious beacon of knowledge. (+2500) LiL USMC BBer is a glorious beacon of knowledge. (+2500) LiL USMC BBer is a glorious beacon of knowledge. (+2500) LiL USMC BBer is a glorious beacon of knowledge. (+2500) LiL USMC BBer is a glorious beacon of knowledge. (+2500) LiL USMC BBer is a glorious beacon of knowledge. (+2500) LiL USMC BBer is a glorious beacon of knowledge. (+2500) LiL USMC BBer is a glorious beacon of knowledge. (+2500) LiL USMC BBer is a glorious beacon of knowledge. (+2500) LiL USMC BBer is a glorious beacon of knowledge. (+2500)
    LiL USMC BBer is offline
    Nice lifts...

    the numbers on your macronutrient ratio's look fine.

    Have you ever tried carb cycling? I would give it a shot. I'm bulking right now and still doing carb cycling. Helps me stay lean and I'm still able to put on weight. But then that could be related to the running that we do too lol :-P
    The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
    Reply With Quote

  8. #4298
    Banned Brego's Avatar
    Join Date: Dec 2003
    Location: WV - Marshall Univ.
    Age: 37
    Posts: 3,473
    Rep Power: 0
    Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250)
    Brego is offline
    Originally Posted by ReSpAwN DeMoN
    Nice lifts...

    the numbers on your macronutrient ratio's look fine.

    Have you ever tried carb cycling? I would give it a shot. I'm bulking right now and still doing carb cycling. Helps me stay lean and I'm still able to put on weight. But then that could be related to the running that we do too lol :-P
    i may give it a try.. i do have 1 carb up day during the week and 1 very very low carb day as well
    Reply With Quote

  9. #4299
    My Custom User Title waitlifter82's Avatar
    Join Date: Nov 2003
    Location: Tennessee
    Age: 38
    Posts: 7,046
    Rep Power: 1302
    waitlifter82 is just really nice. (+1000) waitlifter82 is just really nice. (+1000) waitlifter82 is just really nice. (+1000) waitlifter82 is just really nice. (+1000) waitlifter82 is just really nice. (+1000) waitlifter82 is just really nice. (+1000) waitlifter82 is just really nice. (+1000) waitlifter82 is just really nice. (+1000) waitlifter82 is just really nice. (+1000) waitlifter82 is just really nice. (+1000) waitlifter82 is just really nice. (+1000)
    waitlifter82 is offline
    Originally Posted by Brego
    Good workout today, actually got a few PRs... one problem though. I have weighed in at 171 the past 2 weeks. This means I am not losing weight even though cutting... wtf is up?
    correct me if I'm wrong, but haven't you missed numerous workouts (I believe I count 3) the last two weeks? Might have something to do with it (and your workouts probobly burn 50calories (excluding cardio))
    You didn't hurt me
    Nothing can hurt me
    You didn't hurt me
    Nothing can stop me now
    Reply With Quote

  10. #4300
    Banned Brego's Avatar
    Join Date: Dec 2003
    Location: WV - Marshall Univ.
    Age: 37
    Posts: 3,473
    Rep Power: 0
    Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250)
    Brego is offline
    Originally Posted by waitlifter82
    correct me if I'm wrong, but haven't you missed numerous workouts (I believe I count 3) the last two weeks? Might have something to do with it (and your workouts probobly burn 50calories (excluding cardio))

    Nope, but i haven't posted them. I get too busy

    What should I change about my workouts? I am seeing gains....
    Reply With Quote

  11. #4301
    Banned Brego's Avatar
    Join Date: Dec 2003
    Location: WV - Marshall Univ.
    Age: 37
    Posts: 3,473
    Rep Power: 0
    Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250) Brego has a spectacular aura about. (+250)
    Brego is offline
    btw... wtf is up with teh forums... i have to click 'View all Subscribed Threads' to see what has been posted, and it isn't showing me new posts in my journal. I don't see the 'View First Unread' thing
    Reply With Quote

  12. #4302
    Watch the triangle brah JAGERBOY's Avatar
    Join Date: Apr 2005
    Location: United States
    Posts: 42,270
    Rep Power: 22523
    JAGERBOY has much to be proud of. One of the best! (+20000) JAGERBOY has much to be proud of. One of the best! (+20000) JAGERBOY has much to be proud of. One of the best! (+20000) JAGERBOY has much to be proud of. One of the best! (+20000) JAGERBOY has much to be proud of. One of the best! (+20000) JAGERBOY has much to be proud of. One of the best! (+20000) JAGERBOY has much to be proud of. One of the best! (+20000) JAGERBOY has much to be proud of. One of the best! (+20000) JAGERBOY has much to be proud of. One of the best! (+20000) JAGERBOY has much to be proud of. One of the best! (+20000) JAGERBOY has much to be proud of. One of the best! (+20000)
    JAGERBOY is offline

    Thumbs up

    Nice workouts bro.
    "If the data is overwhelmingly in favor of evolution, to deny that reality will make us a cult -- some odd group that is not really interacting with the world"- Evangelical Bible scholar Bruce Waltke
    Reply With Quote

  13. #4303
    My Custom User Title waitlifter82's Avatar
    Join Date: Nov 2003
    Location: Tennessee
    Age: 38
    Posts: 7,046
    Rep Power: 1302
    waitlifter82 is just really nice. (+1000) waitlifter82 is just really nice. (+1000) waitlifter82 is just really nice. (+1000) waitlifter82 is just really nice. (+1000) waitlifter82 is just really nice. (+1000) waitlifter82 is just really nice. (+1000) waitlifter82 is just really nice. (+1000) waitlifter82 is just really nice. (+1000) waitlifter82 is just really nice. (+1000) waitlifter82 is just really nice. (+1000) waitlifter82 is just really nice. (+1000)
    waitlifter82 is offline
    Originally Posted by JAGERBOY
    Nice workouts bro.
    You're an idiot, Jager..... a very funny idiot
    You didn't hurt me
    Nothing can hurt me
    You didn't hurt me
    Nothing can stop me now
    Reply With Quote

  14. #4304
    My Custom Title FSUFan4's Avatar
    Join Date: Dec 2005
    Location: United States
    Age: 37
    Posts: 4,868
    Rep Power: 1871
    FSUFan4 is just really nice. (+1000) FSUFan4 is just really nice. (+1000) FSUFan4 is just really nice. (+1000) FSUFan4 is just really nice. (+1000) FSUFan4 is just really nice. (+1000) FSUFan4 is just really nice. (+1000) FSUFan4 is just really nice. (+1000) FSUFan4 is just really nice. (+1000) FSUFan4 is just really nice. (+1000) FSUFan4 is just really nice. (+1000) FSUFan4 is just really nice. (+1000)
    FSUFan4 is offline
    Originally Posted by JAGERBOY
    Nice workouts bro.
    lmao.... to any mods reading this... Brego was a good guy! Unban him! He was an inspiration to many on this board! This journal won journal of the week last summer!
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=655472

    "I eat an aspirine everyday, it keeps your blood thin so it can get into every fibra in your muscles, makes you looked more jacked, like proteins but safer to your liver."
    -Mr_Angry

    "You're a goon I'm goblin, gtfo." - ricbig
    Reply With Quote

  15. #4305
    My Custom Title FSUFan4's Avatar
    Join Date: Dec 2005
    Location: United States
    Age: 37
    Posts: 4,868
    Rep Power: 1871
    FSUFan4 is just really nice. (+1000) FSUFan4 is just really nice. (+1000) FSUFan4 is just really nice. (+1000) FSUFan4 is just really nice. (+1000) FSUFan4 is just really nice. (+1000) FSUFan4 is just really nice. (+1000) FSUFan4 is just really nice. (+1000) FSUFan4 is just really nice. (+1000) FSUFan4 is just really nice. (+1000) FSUFan4 is just really nice. (+1000) FSUFan4 is just really nice. (+1000)
    FSUFan4 is offline
    Bring back Brego!
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=655472

    "I eat an aspirine everyday, it keeps your blood thin so it can get into every fibra in your muscles, makes you looked more jacked, like proteins but safer to your liver."
    -Mr_Angry

    "You're a goon I'm goblin, gtfo." - ricbig
    Reply With Quote

  16. #4306
    Sleepy moderator scott_donald's Avatar
    Join Date: Feb 2003
    Posts: 49,642
    Rep Power: 1353615
    scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz
    scott_donald is offline
    Originally Posted by FSUFan4
    Bring back Brego!

    i miss him...
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts