Not useless, revs up metabolism a bit, so it will burn more calories, its not a miracle pill though. Get some clen.Originally Posted by Brego
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Results 4,291 to 4,306 of 4306
Thread: Brego's Journal
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10-26-2005, 02:37 PM #4291Watch the triangle brah
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"If the data is overwhelmingly in favor of evolution, to deny that reality will make us a cult -- some odd group that is not really interacting with the world"- Evangelical Bible scholar Bruce Waltke
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10-26-2005, 04:33 PM #4292Banned
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WEDNESDAY 10-26-05 -- CARDIO
30 minute jog @ 6mph for a total of 3 miles... followed by a 2.5min cooldown.
Also did my ab routine today too.
I'm tired and have a sore throat.
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10-27-2005, 02:21 PM #4293Banned
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THURSDAY 10-27-05 -- SHOULDERS/TRAPS
Blah... forgot straps and we have no DBs
DB Shoulder Press:
65x10
65x8
1 arm lateral raises:
35x6
40x5 <--- good form
Cable Rear Laterals:
35x6
35x6
DB Shrugs:
100x12
100x12
100x12
Followed by light jogging....... throat hurts
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10-31-2005, 02:41 PM #4294Banned
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MONDAY 10-31-05 -- CHEST/TRICEPS
DB Inclines:
90x6
90x4
DB Flat Bench:
90x5
90x3
DB Flyes:
60x6
65x4
Lying Tricep Ext.:
105x6
110x4
1 arm tricep pressdowns:
80x6
85x6
Good workout today, actually got a few PRs... one problem though. I have weighed in at 171 the past 2 weeks. This means I am not losing weight even though cutting... wtf is up?
2200 cals, 50f, 200-210c, 250+p a day... anything wrong with these numbers?
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10-31-2005, 02:44 PM #4295Registered User
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Nice box squats and inclines!
My 100% free website: healthierwithscience.com
My YouTube channel: youtube.com/@benjaminlevinsonmd17
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10-31-2005, 04:49 PM #4296Banned
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ty sirOriginally Posted by Heisman2
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10-31-2005, 04:55 PM #4297Motivator
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Nice lifts...
the numbers on your macronutrient ratio's look fine.
Have you ever tried carb cycling? I would give it a shot. I'm bulking right now and still doing carb cycling. Helps me stay lean and I'm still able to put on weight. But then that could be related to the running that we do too lol :-PThe Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
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10-31-2005, 04:57 PM #4298Banned
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i may give it a try.. i do have 1 carb up day during the week and 1 very very low carb day as wellOriginally Posted by ReSpAwN DeMoN
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10-31-2005, 05:48 PM #4299My Custom User Title
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correct me if I'm wrong, but haven't you missed numerous workouts (I believe I count 3) the last two weeks? Might have something to do with it (and your workouts probobly burn 50caloriesOriginally Posted by Brego
(excluding cardio))
You didn't hurt me
Nothing can hurt me
You didn't hurt me
Nothing can stop me now
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10-31-2005, 07:03 PM #4300Banned
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Originally Posted by waitlifter82correct me if I'm wrong, but haven't you missed numerous workouts (I believe I count 3) the last two weeks? Might have something to do with it (and your workouts probobly burn 50calories (excluding cardio))
Nope, but i haven't posted them. I get too busy
What should I change about my workouts? I am seeing gains....
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10-31-2005, 07:06 PM #4301Banned
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btw... wtf is up with teh forums... i have to click 'View all Subscribed Threads' to see what has been posted, and it isn't showing me new posts in my journal. I don't see the 'View First Unread' thing
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02-22-2006, 05:20 PM #4302Watch the triangle brah
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Nice workouts bro.
"If the data is overwhelmingly in favor of evolution, to deny that reality will make us a cult -- some odd group that is not really interacting with the world"- Evangelical Bible scholar Bruce Waltke
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02-22-2006, 07:13 PM #4303My Custom User Title
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You're an idiot, Jager..... a very funny idiotOriginally Posted by JAGERBOY
You didn't hurt me
Nothing can hurt me
You didn't hurt me
Nothing can stop me now
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02-22-2006, 09:11 PM #4304My Custom Title
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lmao.... to any mods reading this... Brego was a good guy! Unban him! He was an inspiration to many on this board! This journal won journal of the week last summer!Originally Posted by JAGERBOYWorkout Journal: http://forum.bodybuilding.com/showthread.php?t=655472
"I eat an aspirine everyday, it keeps your blood thin so it can get into every fibra in your muscles, makes you looked more jacked, like proteins but safer to your liver."
-Mr_Angry
"You're a goon I'm goblin, gtfo." - ricbig
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04-28-2006, 05:12 PM #4305My Custom Title
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Bring back Brego!
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=655472
"I eat an aspirine everyday, it keeps your blood thin so it can get into every fibra in your muscles, makes you looked more jacked, like proteins but safer to your liver."
-Mr_Angry
"You're a goon I'm goblin, gtfo." - ricbig
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04-28-2006, 08:16 PM #4306Sleepy moderator
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Originally Posted by FSUFan4
i miss him...
(excluding cardio))
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