Reply
Results 1 to 2 of 2
  1. #1
    Registered User Temporizer's Avatar
    Join Date: Mar 2006
    Age: 34
    Posts: 24
    Rep Power: 0
    Temporizer has a little shameless behaviour in the past. (-10) Temporizer has a little shameless behaviour in the past. (-10)
    Temporizer is offline

    Making sure I gain vertical?

    I'm doing Rippetoe's just on Push/Pull days. I play basketball 2 or 3 times a week, and I play pretty hard, I'm doing alot of maximal jumps throughout my playing time. Kelly Baggett's vertical jump bible said not to do plyos if you're getting them through your sport. I think on the 3 weeks I've been doing Rippetoe my vert has already slightly increased, but I'm looking to add about 8 more inches over a period of time, will doing Low Rep High Weight training like Rippetoe and 5x5 help me get this goal?

    Thanks.

    BTW, I'm 17, 6'2, 210 lbs.
    Reply With Quote

  2. #2
    uhsaywhaat xXxUNDEROATHxXx's Avatar
    Join Date: Sep 2005
    Location: Missouri, United States
    Age: 38
    Posts: 253
    Rep Power: 233
    xXxUNDEROATHxXx has no reputation, good or bad yet. (0) xXxUNDEROATHxXx has no reputation, good or bad yet. (0) xXxUNDEROATHxXx has no reputation, good or bad yet. (0) xXxUNDEROATHxXx has no reputation, good or bad yet. (0) xXxUNDEROATHxXx has no reputation, good or bad yet. (0) xXxUNDEROATHxXx has no reputation, good or bad yet. (0) xXxUNDEROATHxXx has no reputation, good or bad yet. (0) xXxUNDEROATHxXx has no reputation, good or bad yet. (0) xXxUNDEROATHxXx has no reputation, good or bad yet. (0) xXxUNDEROATHxXx has no reputation, good or bad yet. (0) xXxUNDEROATHxXx has no reputation, good or bad yet. (0)
    xXxUNDEROATHxXx is offline
    Programs like that are great for strength and explosiveness. Playing 3 times a week might be pretty taxing though. I have a hard time playing once a week.
    My Back Hurts
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts