well i was practicing martial arts today for cardio.i normally go slow but i decided to shorten the time and go fast today. well i became VERY dizzy. why was this?
i have very bad lungs cuz i have grown up in a house with smoke...i was a heavy smoker for 2 years and about 6 months ago i cut back to 1-2 cigs a say(which i am still at now)
BTW im NOT looking for a lecture on the affects of smoking. trust me...i know them all. i am just explaning the situation.
so i was wondering if it could be from lack of oxygen since my lungs are so crappy?
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