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  1. 02-23-2004, 11:03 AM #1
    metalheadmark
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    The Rugby Thread

    Ok...its pretty hard to find some information on training for rugby here so, how about all the players put their knowledge into this thread?

    Ok- Here's mine

    WORKING 'THE CORE'.

    This is a reletively new thing in rugby, but it is very important.

    I have been training mine for a few months and feel a world of difference in my game, for example- in a ruck, where are you gonna buckle- Your legs? Nope. It would be in your mid section.

    Now- How to work this-

    Go on your knees and put your hands together far above your head.

    Suck in your belly button into your back, without tensing your abs.
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  2. 02-23-2004, 03:51 PM #2
    qbkilla97
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    hey.....since this is a rugby thread....WELL hereis my story... well my high school.. just started a rugby team .... and...i joined it there are only 10 of us... so all we can play is the 7 on 7 one..but...even tho we practice...like.....what can i do TO GET BETTER?? jw....well thanks for any info and if u have yahoo....volcom_sufer1 or aim...hbvolcomsurfer just pm me
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  3. 02-23-2004, 08:30 PM #3
    milo34
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    Originally posted by qbkilla97
    hey.....since this is a rugby thread....WELL hereis my story... well my high school.. just started a rugby team .... and...i joined it there are only 10 of us... so all we can play is the 7 on 7 one..but...even tho we practice...like.....what can i do TO GET BETTER?? jw....well thanks for any info and if u have yahoo....volcom_sufer1 or aim...hbvolcomsurfer just pm me
    practice skills- passing, kicking, lineouts, setplays, breakdowns (rucks/mauls) tackling etc..
    work on fitness- combination of explosive speed and endurance
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  4. 02-23-2004, 09:35 PM #4
    S4V4G3
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    ...

    nothing beats a ruck, you gotta guard yourself hardcore if your in the bottom, also a skill to learn is to kick the HOOKS in the knees if you start to kick you first ....filthy bastards!
    "No kind of sensation is keener and more active than that of pain; its impressions are unmistakable."

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  6. 02-24-2004, 06:36 AM #5
    scott_donald
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    for training it s the same as football... but with added endurance... its all about jog sprint...
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  7. 02-24-2004, 06:38 AM #6
    scott_donald
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    Originally posted by qbkilla97
    hey.....since this is a rugby thread....WELL hereis my story... well my high school.. just started a rugby team .... and...i joined it there are only 10 of us... so all we can play is the 7 on 7 one..but...even tho we practice...like.....what can i do TO GET BETTER?? jw....well thanks for any info and if u have yahoo....volcom_sufer1 or aim...hbvolcomsurfer just pm me
    therre is a good website and i cant rem what it is for giving drills etc for rugby skills....

    i could help you but its hard to help...

    if you want i can think of teh basics for 7's
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  8. 02-24-2004, 09:58 AM #7
    metalheadmark
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    Ok, some help on getting better-

    Go to as many training sessions as you can- I train 5 times a week with the club and school. I eat enough to still make reasonable gains, rugby training isnt really challenging for me anymore.

    The best way to get better is through experience and learning the rules.
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  9. 02-24-2004, 11:47 AM #8
    BillLogan
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    man, i wanna play some rugby, but all my friends are wussies. I wanna play it because i hear its alot of fun, and im sure ill end up with a broken arm some time.
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  11. 02-24-2004, 01:32 PM #9
    scott_donald
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    Originally posted by BillLogan
    man, i wanna play some rugby, but all my friends are wussies. I wanna play it because i hear its alot of fun, and im sure ill end up with a broken arm some time.
    no wnder look at the size of you.... make a good large prop...
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  12. 02-24-2004, 07:45 PM #10
    DLHORNET
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    i play hooker for my high school team
    FOOTBALL RUGBY POWERLIFTING
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  13. 02-28-2004, 02:30 PM #11
    metalheadmark
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    Originally posted by DLHORNET
    i play hooker for my high school team
    Cool, I bet Americans think that position's name is hilarious!

    I play second row, Im hoping to play at least semi pro if not pro in a few years so Im gonna have to get to at least 6'4!

    Im 14 and 5'11 now.
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  14. 02-29-2004, 12:37 PM #12
    DLHORNET
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    i am american lol
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  16. 03-10-2004, 03:34 PM #13
    allblacksnz09
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    DALE STEIN!!!!
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