Hey all
i was wondering what you all thought about deadlifting 3 times per week?
I was reading an article about a training program involving deadlifting three times per week, and wondered if that was safe and beneficial?
Thanks
|
Thread: Deadlift - How Often
-
04-15-2007, 06:29 PM #1
-
04-15-2007, 06:31 PM #2
-
04-15-2007, 06:52 PM #3
-
04-15-2007, 07:03 PM #4
I do 1 muscle group per week unless i have a specific muscle that i want to focus on, ill do it 2x a week. So if you want to focus mainly on lower back/back then do back day 2x a week.
-fuzzCutting Goal : 185-190lbs
11/06/09 : 184lbs
12/06/09 : 189lbs
01/06/10 : 194lbs
02/06/10 : 196lbs
03/06/10 : 195lbs
04/06/10 : 199lbs
05/06/10 : 201lbs
06/06/10 : 198lbs
07/06/10 : 195lbs
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
MY LOG @ http://forum.bodybuilding.com/showthread.php?t=120191531
-
-
04-15-2007, 07:36 PM #5
-
04-15-2007, 07:45 PM #6
-
04-15-2007, 07:48 PM #7
-
04-15-2007, 07:49 PM #8
-
-
04-15-2007, 07:56 PM #9
-
04-15-2007, 07:58 PM #10
-
04-15-2007, 08:08 PM #11
-
04-15-2007, 08:12 PM #12
-
-
04-15-2007, 08:15 PM #13
-
04-15-2007, 08:21 PM #14
-
04-15-2007, 08:23 PM #15
-
04-15-2007, 08:23 PM #16
-
-
04-15-2007, 08:27 PM #17
Compared to my other lifts my deadlift right now is pretty bad because I only started them 2 months ago and right now Im deadlifting once per week but I might bump it up to twice.
I used to have a powerlifting day where Id bench,deadlift,front squat for 2-4 sets but I cut it out a few months ago so I could split up my bodyparts so Id be able to concentrate on each a little better.db shoulder press : can get the 115s up
db bench: 125 x 10 x 4.
bulking to 200 even if it kills me.
-
04-15-2007, 08:28 PM #18
- Join Date: Dec 2006
- Location: North Carolina, United States
- Posts: 980
- Rep Power: 431
You said you squat every other day.
Anyways, like everyone is saying, the more rest you have, the more you will be able to lift. I wouldn't recommend heavy DL's more than once a week, lighter days throughout the rest of the week with other styles of the deadlift work great in strengthening certain parts of the lift.Deadlift is king
-
04-15-2007, 08:32 PM #19
-
04-15-2007, 08:42 PM #20
-
-
04-15-2007, 08:53 PM #21
Bookmarks