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  1. #1
    Banned synthetic's Avatar
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    synthetic is a jewel in the rough. (+500) synthetic is a jewel in the rough. (+500) synthetic is a jewel in the rough. (+500) synthetic is a jewel in the rough. (+500) synthetic is a jewel in the rough. (+500) synthetic is a jewel in the rough. (+500) synthetic is a jewel in the rough. (+500) synthetic is a jewel in the rough. (+500) synthetic is a jewel in the rough. (+500) synthetic is a jewel in the rough. (+500) synthetic is a jewel in the rough. (+500)
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    building mid vertical chest

    i would like to build up the area between my nipples. what are some good excercises for this. outside of the nipple the size is good. i just want to close it in for all around good look.
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  2. #2
    Member TripleH316's Avatar
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    i find that just regular BB and DB bench press do this well for me and flat flys are okay too for outer pecs i like to widen the grip a bit
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  3. #3
    Member HP400's Avatar
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    try some pec dec flyes
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  4. #4
    Member Telly's Avatar
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    Why don't you just concentrate on exercises that will make your whole chest bigger, ie dips, bench, dumbell bench etc rather than worry about mid verticles, mid horizontal, external uppers and all that other hogwash. Trying to isolate too early gets you nowhere in this sport.
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  5. #5
    Member HP400's Avatar
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    Yes, good points Telly. Im doin al power training now with heavy sets of squats(the best as always) an deadlifts. Also benchs and shoulder presses but i was never big on bench presses. Incline Baby!
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  6. #6
    Banned synthetic's Avatar
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    not early in the game, been working out for about almsot 2 years. it seems this area is lagging bad
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  7. #7
    Member HP400's Avatar
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    Switch all presses to dumbells, they build a deeper chest which might help. Also do flyes if you don't already.
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