i would like to build up the area between my nipples. what are some good excercises for this. outside of the nipple the size is good. i just want to close it in for all around good look.
|
|
Results 1 to 7 of 7
Thread: building mid vertical chest
-
04-02-2002, 06:23 PM #1Banned
- Join Date: Jan 2002
- Age: 42
- Posts: 3,290
- Rep Power: 0
building mid vertical chest
-
04-02-2002, 06:47 PM #2Registered User
- Join Date: Apr 2002
- Location: USA
- Posts: 15
- Rep Power: 0
i find that just regular BB and DB bench press do this well for me and flat flys are okay too for outer pecs i like to widen the grip a bit
-
04-02-2002, 07:49 PM #3Registered User
- Join Date: Mar 2002
- Location: Galena, Ohio, United States
- Age: 42
- Posts: 422
- Rep Power: 305
try some pec dec flyes
-
04-02-2002, 08:16 PM #4Registered User
- Join Date: Feb 2002
- Age: 51
- Posts: 645
- Rep Power: 1345
Why don't you just concentrate on exercises that will make your whole chest bigger, ie dips, bench, dumbell bench etc rather than worry about mid verticles, mid horizontal, external uppers and all that other hogwash. Trying to isolate too early gets you nowhere in this sport.
-
-
04-02-2002, 08:45 PM #5Registered User
- Join Date: Mar 2002
- Location: Galena, Ohio, United States
- Age: 42
- Posts: 422
- Rep Power: 305
Yes, good points Telly. Im doin al power training now with heavy sets of squats(the best as always) an deadlifts. Also benchs and shoulder presses but i was never big on bench presses. Incline Baby!
-
04-03-2002, 04:50 AM #6Banned
- Join Date: Jan 2002
- Age: 42
- Posts: 3,290
- Rep Power: 0
not early in the game, been working out for about almsot 2 years. it seems this area is lagging bad
-
04-03-2002, 07:28 AM #7Registered User
- Join Date: Mar 2002
- Location: Galena, Ohio, United States
- Age: 42
- Posts: 422
- Rep Power: 305
Switch all presses to dumbells, they build a deeper chest which might help. Also do flyes if you don't already.
Bookmarks