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Thread: Rep Range?

  1. #151
    Known Browns Fan LikeAMachine's Avatar
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    Aside from the bickering...Great thread. Thank you
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  2. #152
    Banned Kelei's Avatar
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    Originally Posted by HoboWithaRolex View Post
    actually, most would say this is wrong foolio






    1-4 reps would be in the power lifing area
    4-6 are generally in the strength and mass area
    6-8 are mainly mass
    8+ are usualy muscle endurance

    for all of those, you need to lift the heaviest weight you can do for the amount of reps your going to do, if you can do 1 more than you plan on, you need more weight
    12-15RM (35-45 sec TUT) will produce the greatest hypertrophy, this has been demonstrated time and time again.
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  3. #153
    Registered User Nick666's Avatar
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    oh yeah? demonstrated wherE?
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  4. #154
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    Thumbs down

    If you guys haven't noticed, this thread is 5 yrs old!
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  5. #155
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    Originally Posted by Beaner7789 View Post
    If you guys haven't noticed, this thread is 5 yrs old!
    lol I know.. I don't even train anymore..
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