keto diet and cardio? loss of muscle??

[zues680]

Does this look alright for keto,

Im;

102KG
18% BF
2269 kcal RMR

And Im currently intaking

2161 kcal net 1500 kcal

130 gram fat 165 protein

I was thinking of going up to;

2366 kcal net 1696 kcal

149 gram fat
177 gram fat

But I want a decent deficit, any suggestions?

[fob3rt]

Does this look alright for keto,

Im;

102KG
18% BF
2269 kcal RMR

And Im currently intaking

2161 kcal net 1500 kcal

130 gram fat 165 protein

I was thinking of going up to;

2366 kcal net 1696 kcal

149 gram fat
177 gram fat

But I want a decent deficit, any suggestions?

you'd be better off asking in the keto section: forum.bodybuilding.com/forumdisplay.php?f=61

[johnny4125]

+1 for me for a keto diet, and HIIT!!

this thread was started in 2001 lol good job