Does this look alright for keto,
Im;
102KG
18% BF
2269 kcal RMR
And Im currently intaking
2161 kcal net 1500 kcal
130 gram fat 165 protein
I was thinking of going up to;
2366 kcal net 1696 kcal
149 gram fat
177 gram fat
But I want a decent deficit, any suggestions?
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