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  1. #31
    Registered User The_Brawler's Avatar
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    Originally Posted by rush2905 View Post
    ive noticed that people who squat heavy have large behinds... i am starting into heavy squats but dont want a big ass. is there any way i can target more quads and less glute? (ie. placing 1" wood or plate under heels? - if i but a larger block under my heels, will it target more quads?)

    Shut the **** up and SQUAT
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  2. #32
    Moderator Dominik's Avatar
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    Originally Posted by rush2905 View Post
    ive noticed that people who squat heavy have large behinds... i am starting into heavy squats but dont want a big ass. is there any way i can target more quads and less glute? (ie. placing 1" wood or plate under heels? - if i but a larger block under my heels, will it target more quads?)
    Why did you ask this in a powerlifting forum? Squatting like a powerlifter (emphasis on hams/glutes) and deadlifting will build up your ass. Do you want to move heavy weight on those lifts or not?

    If you're training for bodybuilding instead, consider front squats and leg press (feet positioned lower on the sled) with a close stance as quad-dominant options.
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  3. #33
    Registered User that guy170's Avatar
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    Originally Posted by knowles.ja View Post
    My wife loves my squat butt. I guess I lucked out.
    you mean your husband likes your squat butt?
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  4. #34
    Player hater ottorotvic's Avatar
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    I'm biting my tongue to hold back a looooong and unfriendly rant. I will post the abridged version.

    If you don't want a big butt, I'd suggest sticking with leg extensions and leg curls and stay the **** out of the power rack. Let people who care seriously about strength training use it, not those like yourself who are more concerned with fitting into their girlfriend's lowrider jeans.
    Last edited by ottorotvic; 05-27-2007 at 06:41 PM.
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  5. #35
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    Originally Posted by rush2905 View Post
    ive noticed that people who squat heavy have large behinds... i am starting into heavy squats but dont want a big ass. is there any way i can target more quads and less glute? (ie. placing 1" wood or plate under heels? - if i but a larger block under my heels, will it target more quads?)
    Why wouldnt you want a squat arse? chicks love them... unless your... oh... i see...
    "In the shade now tall forms are advancing,
    And their wan hands like snowflakes in the moonlight are gleaming;
    They beckon, they whisper, 'Oh! strong armed in valor,
    The pale guests await thee - mead foams in Valhalla.'"

    Fryed Chykenz for lyfe: mcxk
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  6. #36
    Registered User sborg's Avatar
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    To the OP: Your concerns are misplaced, dickwasher. I'm sure what your boyfriend meant to say is that straining while you are squatting on the toilet can stretch out your anus. Posting dumb **** like this on a Powerlifting forum can also be bad for your rectal tightness, because most of the guys will jump at the opportunity to ream you out.

    Originally Posted by ottorotvic View Post
    I'm biting my tongue to hold back a looooong and unfriendly rant...
    Posts like this ruin my day. When someone asks a stoooooooooopid question, we need to work together to make them feel like less of a person. Everyone pitches in according to their abilities. Guys like you can handle the long rants, guys like ET flail wildly with their nutty gibberish, and guys like me call people names.
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  7. #37
    Registered User Joustra's Avatar
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    also for the original poster....your body works as a unite...most leg and lower back work activate the glutes...whats that...are glutes leg muscles?...I gues they are so jeez...sounds like you're traing your legs the way you should!! Sorry buddy but thats what is supose to hapen when squating. Any ways...stronger/bigger glutes mean a bigger squat so what are you complaining about. Maby you could have surgery and have them cut out. But then your legs wont work right...as in you can't stand up! Only fairys put wood under their heels and only fairys want to only hit their quads while squating!! I suffer from huge ass syndrome. Any wieght i gain is in my ass...and I'm a lean guy. Pants don't fit me right anymore....they don't fit right once i get them past my knees! But I don't care...I lift what all the skinny no ass people whish they could 1/8 squat! F*ck sakes budy....grow some balls with that ass of yours. Anyways...a fat ass means you can sit down where most would find uncomfortable
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  8. #38
    Registered User Anthius's Avatar
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    Hmmmmm....

    Well, I don't have a squat butt. My butt is just high. I have been doing squats alot and it hasn't really changed from squatting. I hope it doesn't too much cause I will look VERY funny!
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  9. #39
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    The best thing about having a sore squat butt is lying face down on a firm bed and having your old lady make a fist and repeatedly punch you in the middle of one of your sore glutes. Guys who have small flat butts can't relate to that kind of pleasure.
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