Doing the splits! (2)

[christophe963]

This sticky thread presents splits where a muscle group is trained only once a week.
However, the kinguy at my gym is telling me that a one week rest would be too long for a proper stimulation of the muscle for mass gain... He suggest to train a muscle at least twice a week.
Is it like a old vision thing or is he right? What do you think?

[Heisman]

If you hit the muscle hard and eat right than once a week should be enough.

[christophe963]

But is it the best technique? Most people are doing it on this board?

[christophe963]

OK, it seem the debate is there: http://forum.bodybuilding.com/showth...0&pagenumber=1

[scott_donald]

heres my journal for twice a week...

http://forum.bodybuilding.com/showth...hreadid=222316