Reply
Results 1 to 3 of 3
  1. #1
    Registered User eternit's Avatar
    Join Date: Feb 2004
    Location: Aus
    Age: 37
    Posts: 324
    Rep Power: 205
    eternit has no reputation, good or bad yet. (0) eternit has no reputation, good or bad yet. (0) eternit has no reputation, good or bad yet. (0) eternit has no reputation, good or bad yet. (0) eternit has no reputation, good or bad yet. (0) eternit has no reputation, good or bad yet. (0) eternit has no reputation, good or bad yet. (0) eternit has no reputation, good or bad yet. (0) eternit has no reputation, good or bad yet. (0) eternit has no reputation, good or bad yet. (0) eternit has no reputation, good or bad yet. (0)
    eternit is offline

    My first journal entry

    ok, i have been on a diet for 3 days now and this is my first journal entry. I really need the motivation and some encouragement at the moment to stay focused on my goals.
    well i guess i will be posting everything i eat and all the exercises throughout the day, every night.


    tell me if you guys have any comments on what i should or should not be doing. i am 5'8, 162lbs and i have a fair bit of body fat on me. I am trying to loose the fat yet also gain muscle, i lift weights every alternate day and do hiit every other alternate day. well here is what i did today :

    HIIT (23 minutes on stationary bike)
    Post meal (30g Protein shake w/ water)

    Breakfast
    2 egg whites, oatmeal and skim milk

    meal 3
    tuna sandwich and veggies

    meal 4
    tuna, rice and veggies

    meal 5
    30g protein shake and peanut butter sandwich

    meal 6
    1 chicken breast with veggies

    well that was today
    tommorrow is another day and i will be lifting weights.
    Last edited by eternit; 02-11-2004 at 03:57 AM.
    Currently weigh 225lbs - aim to weigh 200lbs in 3 months and much more stronger
    Reply With Quote

  2. #2
    Registered User ronmolina's Avatar
    Join Date: Jan 2004
    Location: Miami
    Age: 71
    Posts: 344
    Rep Power: 204
    ronmolina has no reputation, good or bad yet. (0) ronmolina has no reputation, good or bad yet. (0)
    ronmolina is offline
    Good luck!
    Reply With Quote

  3. #3
    Number One Man AJbuilder's Avatar
    Join Date: Mar 2002
    Location: Polaris
    Age: 36
    Posts: 12,960
    Rep Power: 2411
    AJbuilder is just really nice. (+1000) AJbuilder is just really nice. (+1000) AJbuilder is just really nice. (+1000) AJbuilder is just really nice. (+1000) AJbuilder is just really nice. (+1000) AJbuilder is just really nice. (+1000) AJbuilder is just really nice. (+1000) AJbuilder is just really nice. (+1000) AJbuilder is just really nice. (+1000) AJbuilder is just really nice. (+1000) AJbuilder is just really nice. (+1000)
    AJbuilder is offline

    Thumbs up

    yes
    "Knowing is not enough, one must apply" ~ Bruce Lee
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
]]>