Nautilus Leg Extensions 100 x 10- warmup
Vertical leg presses
Sled + 200, + 380, + 630 lbs x 8- up 20 lbs!
Trapbar Squats Bar + 3 pl + 20 ea side (~375) x 4- up 2 reps!
Stiff Legged Deads- break in- in power rack 135 x 10, 225 x 10, 315 x 8
Nautilus Leg Extension stack + 20 - 270 x 4 Rest Pause ea leg - unilaterally- intense- better form.
Nautilus Leg curls stack- 150 x 8 Negative Accentuated-- up 2 reps (1 ea leg)
Great workout! Strong- up on Working sets, did a few less warmups on first exercise. Intense with good focus
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Results 691 to 694 of 694
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06-12-2022, 02:18 PM #691HIT GURU
- Join Date: Oct 2002
- Posts: 1,904
- Rep Power: 535
Leg Workout
'The unexamined life is not worth living'.-Socrates.
'It ain't about how hard you can hit, but how hard you can get hit and keep moving forward.' -Rocky Balboa.
'Not everyone can be Mr. Olympia, but we can all improve ourselves'-Mike Mentzer.
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06-17-2022, 04:24 PM #692HIT GURU
- Join Date: Oct 2002
- Posts: 1,904
- Rep Power: 535
Pecs/Delts/Triceps
Warmup
Nautilus laterals 120 x 10 ea side, 220 x 10 rea side, - stack - 220 x 10 eea side, stack + 130= 380 x 14 + 2 FR ea side- up 25 lbs for 4 less reps ea side!
Nautilus Double Chest Flye 120 x 10 ea side unilaterally, 220 x 10 ea side, stack- 250 + 85 = 335 x 11 L, 8 R up 5 lbs and 3 reps L and 1 rep R!!
Nautilus Decline Press 120.x 10, 220 x 4, stack +85 = 335 x 4 negatives- did RP last time.
Dips on Nautilus Multi exercise - BW + stack -250 x 7 negatives- down a negative but slower and much more contolled brief rest- drop BW X 8 positives- only did 7 negs last wo!
N Triceps stack + 50 = 200 x 10- up 2 reps!
Awesome workout! Intense and focused with better form, strong- increased on almost working set!'The unexamined life is not worth living'.-Socrates.
'It ain't about how hard you can hit, but how hard you can get hit and keep moving forward.' -Rocky Balboa.
'Not everyone can be Mr. Olympia, but we can all improve ourselves'-Mike Mentzer.
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06-25-2022, 05:57 PM #693HIT GURU
- Join Date: Oct 2002
- Posts: 1,904
- Rep Power: 535
Back/Biceps
Back/Biceps
Nautius Explode Pulldowns 1pl ea side x 20, 2 pl x 10, 3 pl x 10 bilaterally, 5 pl ea side (450 total, 225 each side) x 7 + 2 FR unilaterally each side- up 10 lbs ea side, 20 overall!
BB Rows- 1335 x 10, 225 x 10, 315 x 8, 405 x 7- up 1 rep!
Trapbar Deads 3 pl + 20 ea side (~ 375) x 2- off 2 reps- felt very heavy and heat in garage was getting to me a bit.
Undergrip Chins on Multi exercise machine BW x 4 Rest pause- good set!
Standing BB Curls -break in - 135 x 9- up 2 reps!
Great workout! Stronger- up on almost all working sets, good intensity and form. Was hotter, trained late afternoon.'The unexamined life is not worth living'.-Socrates.
'It ain't about how hard you can hit, but how hard you can get hit and keep moving forward.' -Rocky Balboa.
'Not everyone can be Mr. Olympia, but we can all improve ourselves'-Mike Mentzer.
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07-02-2022, 04:40 PM #694HIT GURU
- Join Date: Oct 2002
- Posts: 1,904
- Rep Power: 535
Leg Workout
Nautilus Leg Extensions 130 x 10, 220 x 10 pre exhausted w
Vertical leg presses
Sled +290 x 10, 470 x 10, + 650 lbs x 8-+ 1 FR -up 20 lbs and 1 FR!
Trapbar Squats Bar + 3 pl + 25 ea side (~385) × 2- up 10 lbs for 2 less reps.1
Stiff Legged Deads- in power rack 225 x 10, 315 x 10- up 2 reps!
Nautilus Leg Extension stack + 55- 305 x 8 NA - up 25 lbs!
Nautilus Leg curls stack- 150 x 8 - same.
Awesome workout! - Strong- up on almost working set! Very Intense with stricter form.'The unexamined life is not worth living'.-Socrates.
'It ain't about how hard you can hit, but how hard you can get hit and keep moving forward.' -Rocky Balboa.
'Not everyone can be Mr. Olympia, but we can all improve ourselves'-Mike Mentzer.
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