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Thread: Get it done

  1. #1
    Registered User kyle38's Avatar
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    Get it done

    Start time 10:49am
    Music Korn Issues

    Bodyweight 242.6lbs
    * didn't stick to diet friday or Saturday. 10 beers Friday - minus letter grade


    Warm up
    10 mins stationary
    10 mins stair master
    10mins light jog with stretching
    10 mins weighted pack (60lbs) on stairs

    10. Min cooldown

    Music Belakor - of breath and bone
    Regular incline 3 sets

    Dumbbells scaled at 117.4lbs each
    1 set 10 reps *left wrist bent back on last rep forcing weight down, no injury.

    Dumbbells scalled 113lbs each
    1 set 13 reps * almost 14

    -Note change music Mastadon The Hunter
    * no pain or clicking in right shoulder

    Dumbbells scaled 110.4lbs each 9 reps

    High incline 2 sets


    Dumbbells scaled 103.6lbs each 8 reps

    * 17-12 SEA vs MIA. Go hawks!

    103.6 each 6 reps

    Regular incline 1 set

    1 set 103.6 each 4 reps

    Flat bench

    103.6 each 4 reps

    * Aesop Rock Daylite album

    1 set 50 push up *muscles on ������

    Standing miltiary press 1 full set

    Failed to get 85lb dumbbells set

    1 set 80lbs eachs 2 reps * muscle fatigue

    Squats 2 sets

    80lbs dumbbells on shoulders 1 set @ 20, 1 set @ 15 reps

    Hammer curls 80lb dumbbell 1 set 8 reps each arm

    Delt pulls 70lbs 9 reps

    Barbell curl 70lbs 15 reps

    * ACDC Highway to Hell

    Skullcrushers 80lbs 1 set 15 reps

    High steps 2.5 foot stool 9 reps each leg

    1 set calf raises 70lbs on edge of stair, 50 reps

    1 set decline situps 15 reps

    Finished 12:54pm end weight 240.2lbs


    Self grade C+

    Good: didn't go below 200lbs on any benches, did every workout planned for

    Bad: didn't stick to diet for 2 days, lost form at end of 1st bench losing at least 1 more rep. Started getting gassed after pushups
    Last edited by kyle38; 10-04-2020 at 02:25 PM.
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  2. #2
    Registered User kyle38's Avatar
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    BP is 119/67 Heart rate at 100.
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    Humble Megalomaniac ElrondHubbard's Avatar
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    Nice start to the journal! Hope to see a lot more of these!
    I'm out, standing in my field.

    65 and still a newbie.
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  4. #4
    Registered User kyle38's Avatar
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    Start time 6:04pm Start weight 240.8lbs

    Note: tired from lifting yesterday but not sore. Asthma is aggravated by smoke in air.

    *Watching Colin Cowherd

    1. Stationary bike 20 mins 6 miles

    2. Stair master 20 mins

    *kiss destroyer

    3. Jump rope 10mins

    *Alice in Chains Jar of flies

    4. Light jog stairs 10mins

    * Highly Suspect Mister Asylum

    5. 100lbs pack stairs 10 min

    6. Light jog stairs 10 mins

    End time 7:24pm end weight 240.2lbs

    Blood preasure at 7:34pm 126/57 113bpm

    Self grade B


    Good : did over an hour after working 10 hours

    Bad: wanted full 20mins with 100lb pack, only got 10


    BP at 9:54pm 119/67 80 BPM
    Last edited by kyle38; 10-05-2020 at 09:55 PM.
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  5. #5
    Registered User kyle38's Avatar
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    Start time 5:14pm start weight 240.2lbs

    BP at 6am 111/57 83bpm

    Stationary bike 20 mins

    30 min jog *slipped and fell on side walk. Right hips a bit sore

    20 mins bands * back of delts, upper back and lats

    End time 6:14pm, end weight 239.4 lbs

    BP at 6:32pm 128/69 87 bpm

    Self grade B
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  6. #6
    Registered User kyle38's Avatar
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    Rest day
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  7. #7
    Registered User kyle38's Avatar
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    Didn't plan to workout but had energy after work. Starting weight 239

    Regular incline 3 sets
    * listening Van Halen
    116.4 ea dumbbell 13 reps * new best
    114 ea dumbbell 11 reps
    108.4 ea dumbbell 10 reps

    High incline 2 sets

    103 ea dumbbell 10 reps
    *almost 11, gave into the pain, new best
    Failed to set 103 ea dumbbell again
    * muscle fatigue in shoulder

    85lb ea dumbbell 21 reps
    * remember to send apology to shoulders

    Regular incline 1 set

    85lb ea dumbbell 12 reps

    Squats 3 sets*shoulders need rest

    All 75lb ea dumbbell, dumbells on shoulders
    21 reps, 10reps, 10 reps

    Stranding military 2sets

    75 lb dumbbells 2 reps

    55lb dumbbells 15 reps

    Flat bench 1 set

    55lb dumbells 14 reps

    End workout 7:21pm end weight 238.6lb

    Self grade A +

    Good: planned a rest day but had energy to workout. 2 new personal bests, and while I wore my shoulders out and didn't finish off everything I planned for, I broke 2 new bests and worked to failure.

    Bad: The only F I'll take on this one is "Fing good"
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  8. #8
    Registered User kyle38's Avatar
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    Start time 5:12pm star weight 239.8lbs

    * Haven't eaten today
    Stationary 20 mins

    Stair master 20 mins

    Weighted pack stairs 20mins 120lbs

    Secondary lifts missed yesterday

    End time 6:32pm end weight 237.6lbs

    Self grade A - got 20 mins on the pack
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  9. #9
    Registered User kyle38's Avatar
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    Start time 4:57pm end time 6:07pm

    30 mins elliptical
    20 mins bike
    20 mins stair master

    Start weight

    Start weight 241 end weight 239
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  10. #10
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    1 hour elliptical
    - The ProForm Hybrid elliptical has been okay. After a week it's done the job. It's a bit rickety, but I'm a bit heavy for it. 190lbs and under shouldn't notice it. Overall c+, but more expensive models are definitely better like the Sole, but nothing at the level is available under $1500 at the moment.



    * talked to new strength trainer. Check out private gym Tuesday. Might change my Wednesdays lift from dumbbells at home, to more traditional strength training, while keeping the heavy dumbbells on Sunday.
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  11. #11
    Registered User kyle38's Avatar
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    Starting weight 242
    Start time 1200pm
    *sinus infection -pushing through this one*

    30 mins elliptical

    Incline
    116.4ea dumbbell 11 reps
    112.5 ea dumbbell 12 reps

    High inlcine
    103lb ea dumbbell 10 reps
    103lb ea dumbbell 7 reps*deep and slow

    Incline
    103ea Dumbbell 7 reps * left elbow started feeling a little stiff*

    Flat
    103ea 6reps* elbow felt fine. Form must have been off on last set.


    60 pushups 1 set @ 240.6lbs bodyweight

    1 set skullcrushers 1-103lb dumbbell 5 reps


    Sqauts
    85lbs dumbbells on shoulders 12reps
    and 10 reps
    * coughing fit

    End time 1:20p end weight 240.6lb

    Self grade A-

    * combo of wildfire smoke and asthma has me feeling lousy. Didn't really feel it and did more than just show up
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  12. #12
    Registered User kyle38's Avatar
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    Start time 5pm
    1 hour elliptical
    20mins stair master

    End weight 240lbs * Haven't eaten yet today

    End time 6:20pm

    Self grade A
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  13. #13
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    1 hour elliptical before work

    1 hour elliptical after work

    Resistance band about 20 mins

    End weight 241.6

    Seeing a noticeable loss of fat around midsection, but weight has gone up. My guess is glucose stores have increased due to the increase in cardio.

    * note the trainer on the Thumbtack app never got back to me about location. Ended up being a bust
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  14. #14
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    taking 3 days off, will hit it again on Saturday. Over worked back of shoulder with the bands. The Long Head of the Bicep feels worn out. Luckily it doesn't feel strained or anything like that. 72 hours should be enough rest time.
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  15. #15
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    Been sick, thanks to the 22 yr old intern that came to work sick. Not COVID just a nasty cold. Took off Wednesday to Friday.

    Saturday 30 mins elliptical

    Lifted normal set but didn't have energy to lift more than 85lbs dumbbells. Fell asleep at 7:30 slept solid until 10am this morning

    Sunday 1 1/2 hour elliptical

    Did one set of 116.4lbs dumbbells for 9 reps just to make sure.

    Energy levels still are not 100% but feeling better

    Weight 247.8lbs * probably more water weight with being sick

    Bp 135/67 * a little high, again probably because of the cold
    Last edited by kyle38; 10-18-2020 at 04:39 PM.
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  16. #16
    Registered User kyle38's Avatar
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    1 HOUR Elliptical

    2 set incline

    1: 125lbs ea dumbbell 8 reps
    2: 120lbs ea dumbbell 8 reps
    * wasn't happy about Saturday's lift so waned to make sure strength wasn't waning


    Edit: weight 240lbs and BP 120/67 65pbm

    Scaled dumbbells tonight at 119.2lbs each. Pain of using plates on dumbbells, but way cheaper.
    Last edited by kyle38; 10-19-2020 at 10:36 PM.
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  17. #17
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    1 hour elliptical
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  18. #18
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    Energy levels still not 100 %

    Warm up 30 mins elliptical

    Incline press

    112.5lb ea dumbbell 10 reps
    115lbs ea dumbbell 8 reps

    High incline

    103.4lb per dumbell 5 reps
    80lb per dumbell 21 reps

    Incline press
    80 lb per dumbell 16 reps

    1 set pushups 40

    3 sets squats 80lbs dumbbells
    20 reps, 16 reps, 12 reps

    End time 6:30pm
    End weight 241lbs
    Last edited by kyle38; 10-21-2020 at 07:03 PM.
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  19. #19
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    1 houe elliptical
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