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  1. #121
    Registered User ChocoChick's Avatar
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    That is a ton of cardio.

    The countdown is on!
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  2. #122
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    Its the most I've done in a single day for a show in in over a year and a half. And that guy said my zonditioning was behind? ?
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  3. #123
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    Originally Posted by Intenceman View Post
    Its the most I've done in a single day for a show in in over a year and a half. And that guy said my zonditioning was behind? ?
    Could be.... but your conditioning is great!
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  4. #124
    Time to cut!! FatherOfThree's Avatar
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    Happy belated birthday big guy!
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    Living Well is the Best Revenge: http://forum.bodybuilding.com/showthread.php?t=2539371
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  5. #125
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    Originally Posted by Intenceman View Post
    Went after it today! Decided that I was going to prove to myself that turning a year older, meant better in my case.. H pullovers warm up 2 pl, 3 pl,, 4 pl, , 5ol+25 each side x 3 RP, -25 x 1 RP- up 2 reps!, . 5pl + one additional 25 lb plate10 x5..! --- H pulldowns warm up 2 pl, 3 pl, 4 pl,, 6 pl x 4 RP unilaterally, 9 pl+25 x 5 neg!
    unilaterally.-
    --
    . BB rows warmup 225, 315, 510 x 3 reps! 2 sets,---- Rack deads 565x8, 695x3!!. .- up 20 lbs 2 less reps--- 88 shrugs 625 x 7!, 5- up 20 lbs.--- . H overhead press. Wu 1 pl 2pl, 4 pl+10 each side. 4 RP, 4 pl+ 25 x 5 neg ,ea arm;-- - cable laterals 150x 4 RP,! 180 x 5 neg ea arm!--- , Bentover cable laterals 140 x6 +2 FR +2 neg left arm, x 5+2+ 2 right -180 x 6 neg ea arm!
    . BB cheat curls 225 x 4 two sets. Cable curls 160 x 7 +2 FR + 2. Neg! Left, x 6+ 2 FR,+ 2 neg right
    --- naut. Ab 207.5 x 36! Note* sets marked with a ! are personal records
    You sure did go after it! Congrats on the PBs, the B'day & go get 'em at the comp!
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  6. #126
    HIT GURU Intenceman's Avatar
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    Originally Posted by ChocolateGirl View Post
    Could be.... but your conditioning is great!
    Thank you Elise
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  7. #127
    Registered User mom24boys's Avatar
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    Happy belated Birthday hotstuff
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  8. #128
    HIT GURU Intenceman's Avatar
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    Originally Posted by FatherOfThree View Post
    Happy belated birthday big guy!
    Thanks Billl! I'm going to get over to your journal When I get done with my cardio
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  9. #129
    HIT GURU Intenceman's Avatar
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    Smile

    Originally Posted by mom24boys View Post
    Happy belated Birthday hotstuff
    Thank you cutie!
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  10. #130
    HIT GURU Intenceman's Avatar
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    Originally Posted by IR45N View Post
    You sure did go after it! Congrats on the PBs, the B'day & go get 'em at the comp!
    Thanks! I had something to prove to myself. And I did
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  11. #131
    HIT GURU Intenceman's Avatar
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    Cardio today. Treadmill 22 mins 3.4 mph 2.6 incline 185 cals. Recumbent bike 47 min 1leve 8 -l 10 355 cals. Weigt before 235! weight after 2i3i3
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  12. #132
    HIT GURU Intenceman's Avatar
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    Cardio today. Treadmill 22 mins 3.4 mph 2.6 incline 185 cals. Recumbent bike 47 min 1leve 8 -l 10 355 cals. Weigt before 235! weight after 2i3i3
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  13. #133
    HIT GURU Intenceman's Avatar
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    Warmup 5 min on bike then 2 sets of Nautilus leg ext wiith 80 lbs x 20. Stack .plus 25bs- unilaterally 270 x 3 reps plus 3 FR each leg! Preex with N Leg press. WU 20
    220, 360 lbs. 1 set unilaterally with 440 lbs x 5 reps plus 2 forced reps each leg! Then rest followed by full squats 350 for 20 reps.! Parallel 565 lbs for 7 reps!. . Nautilus leg curls 145 lbsx 4 reps each leg! X 3 --- calves. toe presses 430 lbs x 13, x 12 .Standing calf raise stack + 75. 465 x 10, x 8 ----Pecs-- - -- hammmer Dec press warmup 1pl. A side, 2 1pl a side,, 3 Pl--- . . Pec Dec stack +70 lbs unilaterally 320x 6 reps each arm 2 sets preex with H Dec press. Bilaterally 5 pl a side + 25x 2+2 RP,! 2 arts Unilaterally -- , Dips bw (237) plus 160bs for 6 reps.!, 4 reps. --- triceps---- . Naut triceps stack + 42.5 x 9 + 2 FR left, 8 +2 FR rigt!. 6 +2 l, 5 + 2 r. - - - still have to do abs and carduo
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  14. #134
    Registered User ChocoChick's Avatar
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    Still going strong, I see.
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  15. #135
    HIT GURU Intenceman's Avatar
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    Hanging straight leg raises 30 + 3 bent knee, 13. + 3. Carduo 40 min bike level 8. Don't knor how I got through this as my legs were still a bit wobbly.
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  16. #136
    HIT GURU Intenceman's Avatar
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    Originally Posted by ChocolateGirl View Post
    Still going strong, I see.
    Thanks! Felt pretty strong, but kinda tired and flat, prob from all the cardio this weekend. .
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  17. #137
    HIT GURU Intenceman's Avatar
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    Woke up exhausted, could hardly get out of bed. Legs actually almost sore for once* but still wobbly. Tanned before work. Afterwards, did 1 hour of cardio on bike - level 7 21.6
    miles! 490 cals burned.
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  18. #138
    HIT GURU Intenceman's Avatar
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    .. H pullovers warm up 2 pl, 3 pl,, 4 pl, , 5ol+45 +25 x 1 RP, -45 x 1 RP- up 20 lbs !, . 5l + one additional 25 lb x6..! ---preex with H pulldowns warm up 2 pl, 3 pl, 4 pl,, 6 pl x 4 RP unilaterally, 9 pl+25 x 6! neg unilaterally.---- . BB rows warmup 225, 315, 515 x 4 reps! 2 sets,---- Rack deads 565x8, 700x4!!. .- up 5 lbs and 1 more rep--- 88 shrugs 635 x 7!, 6- up 10 lbs.--- Delts----------. H overhead press. Wu 1 pl 2pl, 4 x4 RP-, 5. .pl X 4 neg each arm! Preex wiuh-- - cable laterals 150x 2+1 FR+3 RP,! 200 x 6neg ea arm!--- , Bentover cable laterals 150 x2 +1 FR +3 RP neg ea arm! , 200 x 5! neg ea arm!. -- biceps-- -BB cheat curls 225 x 5, 4 two Cable curls 170 x 4 +2 FR + 2. Neg! Left, x 2+ 4 FR, right, 225 x 7 left!, 8 right! --- naut. Ab 220 x 28!, cardio 40 min on bike level 7 Note* sets marked with a ! are personal records.
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  19. #139
    Registered User ChocoChick's Avatar
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    It's great that you are still hitting pb's even with the dieting you are doing. 10 days and counting...
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  20. #140
    HIT GURU Intenceman's Avatar
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    Originally Posted by ChocolateGirl View Post
    It's great that you are still hitting pb's even with the dieting you are doing. 10 days and counting...
    Yep, its fun. Helps to compensate for the not as fun parts like cardio, and even worse, dieting\
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  21. #141
    Registered User ChocoChick's Avatar
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    Originally Posted by Intenceman View Post
    Yep, its fun. Helps to compensate for the not as fun parts like cardio, and even worse, dieting\
    I'll make you a deal -- you do the cardio, I'll diet. I would much rather watch what I eat than do mindless cardio.
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  22. #142
    Registered User mom24boys's Avatar
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    stopping into say hey and see if your still coherent
    has the brain shut down from the diet and cardio yet?
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  23. #143
    HIT GURU Intenceman's Avatar
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    Originally Posted by ChocolateGirl View Post
    I'll make you a deal -- you do the cardio, I'll diet. I would much rather watch what I eat than do mindless cardio.
    That's why I doht love cardio. Do l. Stilll get cheesecake with this deal?
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  24. #144
    HIT GURU Intenceman's Avatar
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    Originally Posted by mom24boys View Post
    stopping into say hey and see if your still coherent
    has the brain shut down from the diet and cardio yet?
    I'm a bit whacky, but not too bad, wait tilll carb depletion time!
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  25. #145
    Registered User mom24boys's Avatar
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    Originally Posted by Intenceman View Post
    I'm a bit whacky, but not too bad, wait tilll carb depletion time!
    when do you start that?
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  26. #146
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    Originally Posted by mom24boys View Post
    when do you start that?
    Start Sunday, end Weds. I'm not that fun to be around then.. Without even knowing I'm doing it, I turn into instant a**hole. With carbs almost zero, I get pretty cranky. Actually, I'm worse than I thought-note my spelling above of 'wacky' I couldn't think of how to spell it at the time. Off to tan! The easy part lol.
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  27. #147
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    Woke up late, very tired
    Worked out late afternoon-eve. Warmup 5 min on bike then 2 sets of Nautilus leg ext wiith 80 lbs x 20. Stack .plus 40- unilaterally 285 x 4 NA reps each leg! Preex with N Leg press. WU 200, 360 lbs. Stack + 15 495 lbs x 4 NA each leg! Rest followed by full squats 355 for 20 reps.! Parallel 585 lbs for 7 reps! -up 20 lbs. . Nautilus leg curls 170 lbsx 4 NA reps each leg! X 3, 200 bilaterally x 6. --- calves- seated calf raise 6 pl x9 5 pl x 11. toe presses 370 lbs x 8 NA reps. Ea leg, x 12 .Standing calf raise stack 395 x 11, superstrict ----Pecs-- - -- hammmer Dec press warmup 1pl. A side, 2 1pl a side,, 3 Pl, 4 pl--- . . Pec Dec stack + 87 lbs unilaterally 332x 6 reps each arm! - up 12 lbs ea arm, 2 sets preex with H Dec press. Bilaterally 5 pl a side x 5, 5 pl + 25 500 x 41- , Dips bw (228) plus 165bs for 6 reps., 4 reps. --- triceps---- pushdowns stack + 75 325x 6 ! 2 sets. . Naut triceps stack + 42.5 x 7 + 2 FR left, 5 +2 FR right.. 6 +2 l, 5 + 2 r. - - - abs -- hanging straight Leg raise 21, 20
    Last edited by Intenceman; 06-16-2007 at 12:43 AM.
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  28. #148
    Registered User SeaSiren's Avatar
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    Originally Posted by Intenceman View Post
    Without even knowing I'm doing it, I turn into instant a**hole. With carbs almost zero, I get pretty cranky.
    Don't we all, lol
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  29. #149
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    Talking

    Originally Posted by SeaSiren View Post
    Don't we all, lol
    Lol, that's probably true!
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  30. #150
    HIT GURU Intenceman's Avatar
    Join Date: Oct 2002
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    No cardio,- first day of no workout or cardio in 3 weeks. Also had insomnia, then woke up very late. Then took kids to see Hot Fuzz. Very fiunny. Will monitor my condition and double up on cardio if necessary. BW is ok. Looking kinda flat smooth and small tonite. Cuttin all sodium as much as possible til next sat. Increasing protein and fats and cutting carbs below 100 for the next 4 days, cardio tommorrow, then depletion workouts mon-wed. Fun stuff ha!
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