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  1. #61
    Time to cut!! FatherOfThree's Avatar
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    5 PRs! Great Stuff!
    ---
    Living Well is the Best Revenge: http://forum.bodybuilding.com/showthread.php?t=2539371
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  2. #62
    HIT GURU Intenceman's Avatar
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    Originally Posted by ChocolateGirl View Post
    WooHoo on the PR's!
    Thank yoo ! I put the actual workout up when I got off work. No time before
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  3. #63
    HIT GURU Intenceman's Avatar
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    Originally Posted by Gunn27 View Post
    That takes some doing!

    The weights you are using are scary, to me at any rate. Nicely done, James.
    Thank you! Which weights are scary? Of course I'm 234 lbs, for someone much lighter than me to emiulate my training poundages wouldn't be a good idea. Thanks again!
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  4. #64
    HIT GURU Intenceman's Avatar
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    Originally Posted by FatherOfThree View Post
    5 PRs! Great Stuff!
    Thanks BIll. I am anticipating watching your assault on the big numbers my friend.
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  5. #65
    Registered User SeaSiren's Avatar
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    Originally Posted by Intenceman View Post
    Tired this morning, was better by workout time. 5 PR's today on low calories.!
    Nice, congrats!
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  6. #66
    HIT GURU Intenceman's Avatar
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    Originally Posted by SeaSiren View Post
    Nice, congrats!
    Thank you so much! PS I love your icon pic!
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  7. #67
    HIT GURU Intenceman's Avatar
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    Today was an off day, cardio only. 33 min on bike. 12..5 miles. Long day at work-seems like it anyway.
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  8. #68
    Registered User SeaSiren's Avatar
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    Originally Posted by Intenceman View Post
    PS I love your icon pic!
    Thank-you! Have a great weekend
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  9. #69
    HIT GURU Intenceman's Avatar
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    H pullovers warm up 2 pl, 3 pl,, 5ol+25 x 4 RP 5pl+10 x 6
    H pulldowns warm up 2 pl, 3 pl,, 4 pl x 4 RP bilaterally
    6 pl x 4 + 2 FR + 2 Neg left, x 2 + 4FR + 2 Neg right. Unilaterally . BB rows warmup 135, 225, 315, 495 x 2+1 RP!, x 4! 500 x 2. Rack deads 500x8, 655x3. . 88 shrugs 585 x 9, 6. . H overhead press. Wu 1 pl 2pl, 3 pl+ 10 x 5 + 2 FR + 2 Neg unilaterally, 3 pll+ 25 x 4 RP, 4 pl x 5 neg ea arm Cable laterals 150 x 6 Neg, , Bentover cable laterals 150 x 6 Neg ea arm. BB cheat curls 265 x 1/2- too heavy 225 x 6! 2 sets Cable curls 210 x 6 Neg. 150 x7 +2 FR + 2 Neg ! L, x4 +2 FR+ 2 Neg R. Note* sets marked with a ! are personal records. 5 PRs again! Was trashed afterwards, no abs or cardio this session.
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  10. #70
    HIT GURU Intenceman's Avatar
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    Going to the Cal and seeing the competitors got me fired up! 28 days left. Went to gym and did an hour of cardio- on a Sunday! 30 min treadmill 3.3 mph 2.6 incline. 30 mins bike 16.5 mph.
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  11. #71
    HIT GURU Intenceman's Avatar
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    Up early to have my egg whites and oatmeal-yuck! Now off to tan first day of tanning. 26 days to go! Later will be weights and cardio
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  12. #72
    HIT GURU Intenceman's Avatar
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    Brutal one today! . Warmup 5 min on bike then 2 sets of Nautilus leg ext wiith 80 lbs. Then the champion came out swinging- Stack 245 x 8 reps plus 2 FR each leg! N Leg press. WU 200, 300 lbs. 1 set unilaterally with 400lbs 5 reps plus 1 forced each leg! Then rest followed by squats 335 for 12 reps. Then 525 lbs for 10 reps. . Nautilus leg curls 125 lb sx 6! reps each leg x 5. 4. .PRs. On the first 4 exercises! Seated calf raise 6 pl x 8 reps, 5 pl x 12 reps. Supersetted with toe presses 420 lbs x 7,, 7. Standing calf raise stack + 25 x 10. ----Pecs-- - going after it hard here hammmer Dec press warmup 1pl. A side, 2 1pl a side,, 3 Pl. . Pec Dec stack +60 lbs unilaterally 315 x 9 reps each arm! H Dec press 5 pl a side + 25x 2 RP, 5 pl x 2 RP. 5pl + 10 5 reps, Dips bw plus 150lbs for 6 reps., 4 reps. --- triceps---- rope pushdowns 310 lbs x 6, 6 reps . Naut Tri 212.x 7 L, 6 R. X j both arms plus 2 forced ea. Arm, x 6* abs *hanging straight leg raises 25+5, , x 14+ 2. . Intenceman appears to be staggering a bit! - Cardio 42 min on. Bike level 8. Went the distance!
    Last edited by Intenceman; 05-28-2007 at 07:49 PM.
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  13. #73
    Registered User SeaSiren's Avatar
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    wow, very nice wo! You're gonna be feeling that tomorrow
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  14. #74
    HIT GURU Intenceman's Avatar
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    Originally Posted by SeaSiren View Post
    wow, very nice wo! You're gonna be feeling that tomorrow
    Thank you! Honestly, I was feeling it afterward, my upper body was so pumped, that some coworkers came in the locker room as I was getting ready to shower, and said OMG!*l you're yoked dude! (I don't know what they meant, I only had egg whites today; ok bad joke) my arms were so pumped, my sleeves hurt!
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  15. #75
    HIT GURU Intenceman's Avatar
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    Wink

    Ok yeah its dangerous for you to be a sea siren, since I have all this Viking blood in me.i
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  16. #76
    HIT GURU Intenceman's Avatar
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    Was a bit short on cardio time today, so I only did 30 mins on bike, but set a good pace. Was sweat soaked at end - 250 cals burned. Bw 233 lbs.
    Boss freaked at my hamstrings- said they looked like huge pieces of meat hanging on my leg! LOL
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  17. #77
    Registered User SeaSiren's Avatar
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    Originally Posted by Intenceman View Post
    Ok yeah its dangerous for you to be a sea siren, since I have all this Viking blood in me.i
    Perhaps it's you who should worry
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  18. #78
    HIT GURU Intenceman's Avatar
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    Originally Posted by SeaSiren View Post
    Perhaps it's you who should worry
    Oh yeah? You know we' re good at pillaging?
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  19. #79
    HIT GURU Intenceman's Avatar
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    Today was a bit short on cardio time- did 30 mins on bike fairly good pace- 250 calories burned 8.5 miles. Cuts are coming in slowly, gotta push the pace the next couple weeks! Net change in last week ane half- gain of 4 lbs'! BF went down . 5 %, which means I lost 1..5 lbs of fat, and gained 5.5 lbs of muscle!
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  20. #80
    Registered User SeaSiren's Avatar
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    Originally Posted by Intenceman View Post
    BF went down . 5 %, which means I lost 1..5 lbs of fat, and gained 5.5 lbs of muscle!
    woohoo! excellent
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  21. #81
    HIT GURU Intenceman's Avatar
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    Intense today! : H pullovers warm up 2 pl, 3 pl,, 5ol+25 x 4 RP 5pl+10 x5 1/2. Prex w. H pulldowns warm up 2 pl, 3 pl,, 7 pl x 4 RP, unilaterally, 9 pl 6 x Neg Unilaterally. . BB rows warmup 225, 315, 505 x 2+1 RP, 505 x 3!, 2 1/2 Rack deads 545x8, 675x3!. . 88 shrugs 595 x 7, 5. . H overhead press. Wu 1 pl 2pl, 3 pl+ 25 x 5RP ; cablle lilaterals 130x10+2 FR left, x 7+2FR+2 Neg right preex H O P, 4pll+ 5 x 5 neg ea arm.! Cable laterals 160 x 6 Neg!, , Bentover cable laterals 130+7+ 2 FR ea arm 160 x 6 Neg ea arm! BB cheat curls 255 x 2 1/2! 225 x 5 1/2. Cable curls 220 x 5 Neg!. 160 x7 +2 FR + 2 Neg ! L, x2 +4 FR+ 2 Neg R. Nautilus ab 200x 32! , 13 Note* sets marked with a ! are personal records. PRs again! 1 hour afterwards, 30 mins on bike - up to level 9! 261 cals 10.8 miles
    Last edited by Intenceman; 05-30-2007 at 08:48 PM.
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  22. #82
    HIT GURU Intenceman's Avatar
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    Originally Posted by SeaSiren View Post
    woohoo! excellent
    . Thank you! Make that a bit more muscle. Weighed in at just shy of 235 despite dieting and going to bed hungry last night.
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  23. #83
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    Brutal one today! . Warmup 5 min on bike then 2 sets of Nautilus leg ext wiith 80 lbs. Stack.plus 10lbs- unilaterally! 255 x 5 reps plus 2 FR and 2 Neg each leg! Preex with N Leg press. WU 200, 340 lbs. 1 set unilaterally with 420lbs x 4 reps plus 2 forced reps and 2 Neg each leg! Then rest followed by squats 335 for 15 reps. Then 545 lbs for 6 reps. . Nautilus leg curls 135 lbsx 5 reps each leg! 150 x 4 NA each leg! Seated calf raise 6 pl x 7
    reps, 5 pl x 9 reps. toe presses 420 lbs x 12, 11. Standing calf raise stack + 25 x 11. . ----Pecs-- - -- hammmer Dec press warmup 1pl. A side, 2 1pl a side,, 3 Pl. . Pec Dec stack +62.5 lbs unilaterally 315 x 9 reps each arm! X 7. H Dec press. Bilaterally 5 pl a side + 25x 2 RP, 5 pl x 2 RP. Unilaterally 6 pl x 6 Neg reps! , Dips bw plus 150lbs for 6 reps., 4 reps. --- triceps---- rope pushdowns 315 lbs x 3 Neg, -25 lbs x 4 positive reps . Naut Tri 210.x 7 plus 2 forced reps plus 2 Neg ea. Arm.
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  24. #84
    Registered User ChocoChick's Avatar
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    Sigh. I hate your Blackberry. I see some nice numbers in there. You are in the home stretch now.
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  25. #85
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    Originally Posted by ChocolateGirl View Post
    Sigh. I hate your Blackberry. I see some nice numbers in there. You are in the home stretch now.
    Thank you sweetie! I'm hating that part of it now too! Didn't get to do abs or cardio. Had to get cleaned up for a client that didn't show-then a couple more. Had to leave right when I was done- had movie plans with a beautiful'l tall, 20Year old blonde- took my daughter to see P Of C 3. Cardio tommorrow and tanning. 3 weeks to go! I wish youj could come
    To the show I meant, not tanning, LOL. Any plans for the weekend?
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  26. #86
    Registered User SeaSiren's Avatar
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    wow, your w/o's ARE brutal!
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  27. #87
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    Originally Posted by Intenceman View Post
    Thank you sweetie! I'm hating that part of it now too! Didn't get to do abs or cardio. Had to get cleaned up for a client that didn't show-then a couple more. Had to leave right when I was done- had movie plans with a beautiful'l tall, 20Year old blonde- took my daughter to see P Of C 3. Cardio tommorrow and tanning. 3 weeks to go! I wish youj could come
    To the show I meant, not tanning, LOL. Any plans for the weekend?
    What did you think of Pirates? I haven't seen it but everyone I know who has, has not liked it.

    I did see Shrek the Third. LOL.

    It is raining like mad here and our power keeps going out. I am supposed to go out with a friend tonight, not sure what we are doing.

    You'd better post lots of pics from the show!
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  28. #88
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    Originally Posted by SeaSiren View Post
    wow, your w/o's ARE brutal!
    Yep, and It feels like it too, esp on low calories and semi low carbs.
    - -today went to groc store, then tanning, then did an hour of cardio 30 min treadmill. 255 Cal, 30 min bike 235 Cal. Weight afterward 231 lbs
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    Was feeling a bit sluggish and depleted today. Was on low carbs all weekend and did an hour of cardio Sat and Sun. H pullovers warm up 2 pl, 3 pl,, 5ol+25 x 1 RP, 5 pl x 3RP. 5pl+10 x5.. H pulldowns warm up 2 pl, 3 pl, 4 pl,, 5 pl x 4 plus 2. FR left, 3 plus 2 FR right unilaterally, 6 pl x 2 plus 4FR Unilaterally. . BB rows warmup 225, 315, 505 x 3 reps 2 sets, Rack deads 555x8, 675x5!. . 88 shrugs 605 x 7, 5. . H overhead press. Wu 1 pl 2pl, 3 pl+ 25 x 5 plus 2 FR, left, 4 plus. 2 FR right ; DB laterals- break-in 65'sx 6+2 FR, x 7+1. , Bentover DB laterals 115's ea arm x 5 2 sets. BB cheat curls 225 x 4 1/2 225 x 3. Hammer curls wu 3 pl, 4pl x 6+ 2 FR, x 4.plus 2 FR , hanging straight leg raises 28 plus 6 bent knee, 15 plus 4. Note* sets marked with a ! are personal records
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    Cardio one and a half hours later 35 min on bike. Weighed 234 lbs this morning, despite low carbs and calories and alll the cardio. Hmmmm
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