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Thread: Protein Shakes!

  1. #1
    Member Packdogg's Avatar
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    Protein Shakes!

    Credit: http://home.swiftdsl.com.au/~rx/forum/
    Credited by: 8 pac man

    http://home.swiftdsl.com.au/~rx/foru...opic.php?t=639


    Berry Good Shake

    Ingredients:


    Mix 2 scoops of Raspberry Yogurt Protein Delite or other protein with
    4 strawberries
    15 blueberries
    16 ounces of nonfat milk
    1.2 cup of ice cubes.
    It is so good that you should serve it with a little umbrella in it!

    Protein-Carb Almond Blast

    Ingredients:


    Mix 2 Scoops of Vanilla MyoMax Meal or other protein with
    10-12 oz of skim milk
    1.2 cup of dry oatmeal
    1.2 cup of raisins
    12 shredded almonds
    1 tbsp of peanut butter.
    It's like pudding!

    Strawberry Nut Shake

    Ingredients:


    Mix 2 Scoops of Vanilla Isolean or other protein with
    1 cup of fat-free strawberry yogurt
    6 shredded macadamia nuts.
    Plub Ice Shake

    Ingredients:


    Mix 2 scoops of Vanilla Scipro or other protein with
    1 ripe plum (pitted) juice of 1 lemon
    16 ounces of ice water
    1.2 cup of ice cubes.
    Peppermint Oatmeal Shake

    Ingredients:


    Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with
    1 cup sugar free vanilla ice cream
    1 cup oatmeal
    2 cups non-fat milk
    1.2 cup water
    a splash of peppermint extract!
    Chocolate Coffee Shake

    Ingredients:


    Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with:
    1 cup of skim milk
    5 ice cubes
    1 cup of water
    1 spoonful of instant coffee!
    Tastes like a gourmet concoction!

    Plum-Lemon Cooler

    Ingredients:


    2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
    1 ripe plum, pitted
    juice of 1 lemon
    1 tablespoon multi-vitamin powder
    16 ounces ice water
    1/2 cup ice cubes
    Wild Berry Boost

    Ingredients:


    2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
    8 raspberries
    4 strawberries
    15 blueberries
    16 ounces nonfat milk
    1/2 cup ice cubes
    Peanut Butter Chocolate Truffle

    Ingredients:


    2 scoops chocolate flavor whey protein powder (Whey Best, Scipro)
    1 teaspoon creamy peanut butter
    16 ounces nonfat milk
    1/2 cup ice cubes
    Creatine Catalyst

    Ingredients:


    2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
    5 Granny Smith apples
    5 grams (one teaspoon) Creapureä creatine powder
    1/2 cup ice cubes
    Peanut Brittle Protein Shake

    This is a delicious favorite I discovered quite by accident as I sat staring at my "boring" vanilla protein powder and wanting something sweet. This mimics peanut brittle only in taste. It won't send your blood sugar soaring and it's a fun way to get in some healthy unsaturated fat.

    Ingredients:


    2 scoops vanilla protein
    1 tbsp sugar-free instant butterscotch pudding mix, dry
    1 tbsp natural peanut butter, chunky
    8 oz. cold water or lowfat milk.
    3-6 ice cubes
    Directions:

    Add all ingredients to blender, blend, and serve. I like to add the peanut butter in last so it stays a little chunky, just like the peanut brittle it is replacing.

    Nutritional Information for added ingredients (excludes milk & protein powder):

    Per Serving:
    Calories - 108
    Carbs - 6 g
    Protein - 4g
    Fat - 8 g
    Fiber - 1g



    --------------------------------------------------------------------------------

    --------------------------------------------------------------------------------

    The Hulk

    This is a pistachio flavored shake that I came up with one busy morning for my son. He loved it because it was green and walked around the rest of the day doing lat spreads that "ripped" his shirt. I loved it because it only added 19 calories to my protein shake.

    Ingredients:


    2 scoops vanilla protein
    1 ½ tbsp sugar-free pistachio pudding mix
    1 mint leaf or a few drops peppermint extract (optional)
    1 few drops green food coloring (optional)
    8 oz. cold water or low-fat milk
    3-5 ice cubes
    Directions:

    Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don't worry if you don't have it around. The shake is a light green even without the food coloring but if you want it green (like The Hulk!), you'll need a few drops.

    Nutritional Information for added ingredients (excludes milk & protein powder):

    Per Serving:
    Calories - 19
    Carbs - 5g
    Protein - 0g
    Fat - 0g
    Fiber - 0g

    Oatmeal Meal Replacement Shake

    This is a homemade meal replacement that contains all the nutrition of a hearty bowl of oatmeal. It's got complex carbs, protein, and a little good fat to extend its contribution to your energy stores. If you expect the rest of the day to be hectic, why not double it up and take half of the shake to work to ensure you don't skip a meal just because you'll be stuck in a meeting.

    Ingredients:


    ½ cup dry measure oatmeal, cooked in water and cooled
    2 scoops vanilla protein
    3 dashes cinnamon
    1/8 c sugar free maple syrup or equivalent amount brown sugar replacement
    1 tbsp chopped almonds (or flaxseed oil or natural peanut butter)
    12 oz. water or low-fat milk
    Directions:

    Add all ingredients to blender, blend, and pour into cup. If your short on time, just use dry oatmeal or oat flour.

    Nutritional Information for added ingredients (excludes milk & protein powder):

    Per Serving:
    Calories - 215
    Carbs - 33g
    Protein - 7g
    Fat - 7g
    Fiber - 5g

    Cinnamon Roll Protein Shake

    Ingredients:


    2 scoops vanilla protein powder
    1 tbsp sugar-free instant vanilla pudding
    1/4 tsp cinnamon
    1/2 tsp imitation vanilla (or 1/4 tsp extract)
    1 packet artificial sweetener
    a few dashes butter flavor sprinkles or butter-flavor extract
    8 oz. water (or low-fat milk)
    3 ice cubes
    Directions:

    Add all ingredients to blender, whip, and serve.

    Nutritional Information:

    Aor added ingredients (excludes protein powder & use of milk)
    Calories - 25
    Carbohydrates - 5g
    Protein - 0g
    Fat - 0 g
    Fiber - 0 g

    Nada Colada Protein Shake

    Ingredients:


    2 scoops vanilla protein powder
    1/2 c pineapple-orange juice*
    1/4 tsp rum extract
    1/4 tsp coconut extract (or 2 tbsp shredded coconut)
    1 packet artificial sweetener
    4 oz. water (or low-fat milk)
    3-6 ice cubes
    Low-carb version: Omit juice and use 1/2 tsp sugar-free pineapple-orange drink mix (dry). Increase water or milk to 8 oz.

    Directions:

    Add all ingredients to blender, whip, and serve.

    Nutritional Information:

    for added ingredients (excludes protein powder & use of milk)
    Calories - 61
    Carbohydrates - 15g
    Protein - 0g
    Fat - 1g
    Fiber - 0g

    Jay Robb Whey & Egg White Protein Shake Recipes

    Banana Delight

    Ingredients:


    8 oz. pure water
    1/2 banana (frozen)
    2 oz. protein of choice
    2 tsp. flax seed oil
    Strawberry Cheesecake

    Ingredients:


    10 oz pure water
    8 frozen strawberries
    4 tbs. low fat sour cream
    10-15 drops liquid stevia (optional)
    1.5 oz. protein of choice
    Blueberry Dream

    Ingredients:


    10 oz. Pure water
    1/2 cup fresh or frozen blueberries
    1.5 oz. protein of choice
    2 tsp. flax seed oil
    15 drops liquid stevia (optional)
    Fat Burning Peaches and Cream

    Ingredients:


    8 oz. pure water
    1 ripe peach
    2 tbs. low fat sour cream
    8 drops liquid stevia (optional)
    1.5 oz protein of choice
    Quick Start

    Ingredients:


    3 oranges (fresh juiced only, NOT canned or bottled
    6 drops liquid stevia (optional)
    1 oz. protein of choice
    Tropical Treat

    Ingredients:


    8 oz. pure water
    1/2 banana (frozen)
    2 tbs. low fat sour cream
    1 tsp. coconut extract
    10-15 drops liquid stevia (optional)
    1.5 oz. protein of choice (vanilla flavor)
    Tropical Pleasure

    Ingredients:


    8 oz. pure water
    1/2 tsp. pineapple extract
    1/2 tsp. coconut extract
    1 tbs heavy cream
    1/2 frozen banana
    1 heaping scoop (1 oz) of Egg Protein
    Stevia or Agave to taste (optional)
    2-3 ice cubes (optional)
    Chocolate Almond Delight

    Ingredients:


    10-12 oz. pure water
    15 raw almonds
    1/2 tsp. coconut extract
    1.5 oz protein of choice (chocolate flavor)
    Stevia to taste (optional)
    3-5 ice cubes (optional)
    (first, blend the almonds until creamy smooth in 1/2 the water, then add the rest of the ingredients)

    Chocolate Lovers

    Ingredients:


    12 oz pure water
    1 tsp. pure cocoa powder
    2 tbs. low fat sour cream
    10-15 drops liquid stevia
    2 oz. protein of choice (chocolate flavor)
    2 tsp. flax seed oil
    High Energy Shake!

    Ingredients:


    10 oz pure water
    10 strawberries (Fresh or Frozen)
    1 tbs. flax seed oil
    1/2 tsp vanilla extract
    1 heaping scoop (1 oz) of protein of choice
    Stevia to taste (optional)
    2-3 ice cubes (optional)
    Super Slimmer

    Ingredients:


    8 oz. pure water
    1 tbs. flax seed oil
    1/2 ripe peach (peeled)
    6 frozen strawberries
    1 heaping scoop (1 oz) of of protein of choice
    Stevia to taste (optional)
    Heavy Gainer

    Ingredients:


    10-14 oz. pure water
    1/2 cup raw almonds - blend with water only until creamy smooth then add...
    1/2 large frozen banana
    2 level scoops (2 oz) of protein of choice
    Stevia to taste (optional)
    Weight Gainer

    Ingredients:


    14 oz. pure water
    2 bananas or 2 scoops YAM Power
    3 tbs. peanut butter
    6 drops liquid stevia (optional)
    2 oz. protein of choice
    Mineral Power

    Ingredients:


    10 oz. pure water
    1 oz. liquid ionic plant source minerals
    1 packet knox gelatin
    1 tbs. flax seed oil
    1 heaping scoop (1 oz) of protein of choice
    Stevia or to taste (optional)
    Super Healthy Honey Banana Shake

    Super healthy shake that tastes pretty damn good - the flax seed oil helps the nutrients digest gradually so you get a steady supply of protein, I always put some honey in, cause it's healthier than sugar, and after a workout it will feed your body's need for simple sugar.
    Last edited by Packdogg; 02-04-2004 at 09:15 AM.
    My wrestling Forums. Theres also bodybuilding Forums also!! CHeck it out!

    http://home.swiftdsl.com.au/~rx/forum/
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  2. #2
    Member Robert_B's Avatar
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    Thanks man

    Can't wait to try them!
    <3 <3 <3
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  3. #3
    Gotta get bigger RSX-S's Avatar
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    Wow, thats a lot of recipes! Gonna print this out and put it on my fridge!

    Thanks a ton!
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  4. #4
    Member Packdogg's Avatar
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    No Problem ya guys, ya could check those forums out I got them off of. The board's a little about everything, I heard they was doing a new skin so the place wouldn't look like it was all around wrestling. Anyway, the bb forums are small, but got a lot of info in them, so could use some more register'd members to help them out.
    My wrestling Forums. Theres also bodybuilding Forums also!! CHeck it out!

    http://home.swiftdsl.com.au/~rx/forum/
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  5. #5
    Registered User rm_777's Avatar
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    Originally Posted by RSX-S
    Wow, thats a lot of recipes! Gonna print this out and put it on my fridge!

    Thanks a ton!
    Ye thanks a lot for the recipes!

    I formatted it properly, so its easier to print out, take a look……..
    Attached Files
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  6. #6
    Cuck Futting TennisDude's Avatar
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    Having "The Hulk" as we speak. It is delicious!

    I used ON 100% Whey Chocolate Protein Powder however, they were all out of the vanilla, and I really don't even taste the chocolate.

    I can't wait to try more of these recipes.
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