I've been lifting for about 2 years now... I put on about 30-40lbs of mass for football...I lifted for stregnth and speed and I've had alot of success but never have been really lean... so now before I go off for summer football camp I want to go in as lean and in shape as possible to help my performance...
Stats as of 4/9/07
Height- 6'2 7/8"
Weight- 218-223 it fluctuates
Bench- 325
Squat- 450
Deadlift- 450
Clean- 230
40- 4.6
Vertical- 30"
BF-(17 maybe higher)
Goals for 8/13/07
Weight- 210
Bench- 330
Squat- 500
Deadlift- 500
Clean- 275
40- 4.55
Vertical- +34"
BF- >11%
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Results 1 to 3 of 3
Thread: Road to getting cut up
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04-09-2007, 05:17 AM #1Registered User
- Join Date: Dec 2006
- Posts: 514
- Rep Power: 213
Road to getting cut up
Last edited by NueveUno; 04-09-2007 at 07:01 PM.
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04-09-2007, 05:18 AM #2Registered User
- Join Date: Dec 2006
- Posts: 514
- Rep Power: 213
Week 1 day 1
Note: I am fairly new to powercleans, so I am just working on my form as of this point... also, I didnt go very very heavy on anything since I'm trying to become more explosive with my lifts I did them more dynamically I will start adding more reps when my energy levels catch up with my body
Power Clean- 135x3 165x3 165x3 175x3
Jammer- 225x3 225x3 235x3 245x3
Box Squat- 225x3 295x3 345x3
Deadlift- 225x3 315x3 370x3
Lying Leg Extension- 120x8, 95x8, 70x8, 45x8 each leg
as far as my diet
Calories- 1455 Carbs- 117 Fats- 40 Protein- 204
and I still have a protein shake and some peanut butter waffles to knock down for my last mealLast edited by NueveUno; 04-09-2007 at 06:48 PM.
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04-09-2007, 06:54 PM #3Registered User
- Join Date: Dec 2006
- Posts: 514
- Rep Power: 213
this whole dieting thing is new to me so I will also try to incorporate more calories while knocking down a little less carbs any suggestions?
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