Everyone's Multi Vitamin??

[firedawg1977]

I take Beverly's Internation $17.90 what do u all take, i am kinda impartial to beverly, they put out SUPER products



Beverly Multi Pak - 30 Day

MULTI PACK - This is the most popular high-potency pack sold by Beverly. It is equally popular with the general public and the athletic community. In addition to time-released water solubles, we have included six liver and yeast tablets which are not only high in B vitamins, but contain 18 amino acids and extra iron and lipotropic agents. This is truly a pack you can feel. Recommended one pack daily with the first meal of the day with milk or juice. Available in 30 day supplies.

Suggested Use: Take one packet daily as a dietary supplement.










Nutrition Facts
Serving Size: 1 Pak
Servings Per Container: 30

Amount Per Serving

% USRDA

One time-released balanced B-Complex (yellow) provides:

Vitamin B1 (Thyamine Monitrate) 100mg
6666%

Vitamin B2 (Riboflavin) 100mg 5882%

Vitamin B6 (pyridoxine HCl) 100mg 5000%

Vitamin B12 (Cobalamin Concentrate) 100mg 1666%

Pantothenic Acid (d-Calcium Pantothenate) 100mg 1000%

Niacinamide 100mg 2500%

Folic Acid 400mcg 500%

Biotin 100mcg 100%

Choline (Bitartrate) 100mg †

Inositol 100mg †

Para-Aminobenzoic Acid 100mg †

1 Vitamin C Supreme Tablet provides:

Vitamin C (Ascorbic Acid with Rose Hips) 1000mg 1667%

Lemon Bioflavonoid Complex 500mg †

Rutin 75mg †

Hesperidin Complex 75mg †

Acerola 75mg †

One Time-released Vitamin C with Rose Hips (beige) provides:

Vitamin C (Ascorbic Acid) 1,000mg 1664%

One Two-Piece Capsule (white) Provides:

Vitamin A (Palmotrate & Beta Carotene) 25,000 I.U 500%

Vitamin D (Cholecalciferol) 400 I.U 100%

Vitamin E (Natural d-Alpha Tocopheryl Succinate) 400 I.U 1340%

Two Chelated Mineral Tablets (speckled) provides:

Calcium (Hydrolized Protein Chelate) 1,000mg 100%

Magnesium (Hydrolized Protein Chelate) 500mg 125%

Iodine (Kelp) 150mcg 100%

Iron (Hydrolized Protein Chelate) 30mg 167%

Copper (Hydrolized Protein Chelate) 3mg. 150%

Zinc (Hydrolized Protein Chelate) 22.5mg 150%

Manganese (Hydrolized Protein Chelate) 10mg †

Potassium (Hydrolized Protein Chelate) 95mg †

Chromium (Hydrolized protein Chelate) 200mcg †

Vitamin D (Fish Liver Oil) 400 I.U 100%

Betaine (Hydrochloride) 100mg †

Glutamic Acid (HCl) 100mg †

Chloride 90mg †

Selenium (Yeast) 10mcg †

One Lecithin Capsule (Large Capsule) Provides:

Lechithin (Soya) 1200mg †

Six Liver and Yeast tablets (brown) provide:

Dessicated Liver 30grains †

Brewers Yeast 30grains †

Iron (Ferrous Gluconate & Liver) 6 mg 33%

Vitamin B1 (Liver and Yeast) 2 mg 13%

Vitamin B2 (Liver and Yeast) 16 mg 9.6%

Niacin (Liver and Yeast) 1.06 mg 5.3%

Vitamin B12 (Liver) 1.33 mg 22%

†Daily Value not established

[gstlynx]

Life Extension Foundation Mix.

Most complete, highest quality pharmaceutical grade ingredients. Definitely the bomb.

The Life Extension Foundation mandates that the ingredients in the Life Extension Mix come only from pharmaceutical-grade suppliers such as Roche and Nutrition 21.


Vitamin A (50% as natural D. salina® beta-carotene and mixed carotenoids and 50% as acetate)

10,000 IU

Additional typical carotenoid profile from D. salina®


Alpha-Carotene
89 mcg

Zeaxanthin
18 mcg

Cryptoxanthin
24 mcg

Lutein
12 mcg

Vitamin C (as ascorbic acid, calcium ascorbate, ascorbyl palmitate, magnesium ascorbate, niacinamide ascorbate, and acerola juice powder)
2605 mg

Vitamin D3 (as cholecalciferol)
400 IU

Vitamin E (as natural D-alpha tocopheryl succinate)
400 IU

Thiamine (vitamin B1) (as thiamine hydrochloride)
125 mg

Riboflavin (vitamin B2) (with 2 mg riboflavin 5-phosphate coenzyme)
50 mg

Niacin (vitamin B3) (as 53% niacinamide, 40% niacin, 7% niacinamide ascorbate)
187 mg

Vitamin B6 (as pyridoxine HCl with 2.5 mg pyridoxal 5' phosphate coenzyme)
100 mg

Folic acid
800 mcg

Vitamin B12 (as 42% cyanocobalamin, 42% hydroxylcobalamin, 14% ion exchange resin)
600 mcg

Biotin
3000 mcg

Pantothenic acid (as D-calcium pantothenate with 5 mg pantethine)
600 mg

Calcium (as calcium ascorbate, calcium pantothenate, calcium D-Glucarate)
227 mg

Iodine (as potassium iodine)
75 mcg

Magnesium
325 mg

Magnesium oxide (260.96 mg elemental)

Magnesium citrate (15.66 mg elemental)

Magnesium aspartate (19.62 mg elemental)

Magnesium glycinate (11.74 mg elemental)

Magnesium taurinate (7.83 mg elemental)

Magnesium arginate (5.87 mg elemental)

Magnesium ascorbate (3.40 mg elemental)


Zinc [as methionate (Optizinc®), zinc succinate]
35 mg

Selenium (as 50% se-methlselenocysteine, 25% Selenomax, L-selenomethionine in as base of dicalcium phosphate, and 25% sodium selenate)
200 mcg

Copper (as copper Chelazome® amino acid chelate)
1 mg

Manganese (as manganese gluconate)
3 mg

Chromium (as Chromemate® chromium polynicotinate)
200 mcg

Molybdenum (as sodium molybdate)
125 mcg

Potassium (as potassium chlorida, aspartate)
37.4 mg


Lysine (as L-lysine HCl)
500 mg

N-acetyl-L-cysteine (NAC)
600 mg

Taurine
500 mg

Choline (as choline bitartrate)
117.5 mg

Inositol
250 mg

Phosphatidylcholine (from soy)
150 mg

Bromelain (from pineapple) (2400 gelatin digestive units per gram)
15 mg

para-aminobenzoic acid (PABA)
200 mg

Trimethylglycine (TMG) (as betaine anhydrous) (from sugar beets)
100 mg

Bilberry extract (Baccinium myrtillus) (berry) [standardized for 25% anthocyanidins (7.5 mg)]
30 mg

Citrus bioflavonoid complex [Hesperidin (Citrus aurantium) (fruit) 470 mg, Naringin 140 mg, Naringenin 7-B-Rutinoside and others 10 mg]
1300 mg

Ascorbyl pamitate (fat soluble vitamin C)
250 mg

Ginger root extract (Zingiber officinale) (root) [5% gingerols (10 mg)]
200 mg

Leucoselect® grapeseed extract (Vitis vinifera) (inner core of fruit) [95% proanthocyanidins (23.75 mg)]
25 mg

Biovin® grape extract (Vitis vinifera L.) (whole grapes)
25 mg

Typical profile of active ingredients:


Proanthocyanidins (95%) (includes 1.25 mg dimeric procyanidins)
23.75 mg

Anthocyanidins (5%)
1.25 mg

Trans-resveratrol
> 500 ppm

Cis-resveratrol
< 100 ppm

Milk thistle extract (Silybum marianus) (seeds) [standardized for 85% silymarin (85 mg)]
100 mg

Dilaurylthiodipropionate
25 mg

Thiodiproprionic acid
25 mg

Acerola juice powder extract 1:4 (Malpighia punicifolia L.) (fruit)
300 mg

Aplha-carotene
1000 IU

Broccoli concentrate complex (A proprietary blend of broccoli concentrate and Calcium D-Glucarate) (providing 1.5 mg sulphoraphane)
500 mg

Calcium D-Glucarate
200 mg

Boron (as boron citrate/asparate/glycinate)
3 mg

Labiatae plants extract (from rosemary, thyme and sage)
300 mg

Typical profile [to equal 4.5-8.5% total flavones (13.5-25.5 mg)]


Apigenin-7-glucoside (3.5-5.0%)
10.5-15 mg

Apigenin (0.0-1.0%)
0-3 mg

Luteolin (0.5-1.0%)
1.5-3 mg

Other flavones (0.5-1.5%)
1.5-4.5 mg

Lutein (purified concentrate from Marigold flowers) (Tagetes erecta) (providing 99 mcg Zeaxanthin)
15 mg

Lycopene (from tomato skin extract) (Lyc-O-Mato)
3 mg

Raspberry leaf extract (Rubus idaeus) [standardized for 38.45% ellagic acid (50 mg)]
130 mg

Gene

[Matt96teg]

GNC Ultra Mega Gold No Iron

Vitamin A (75% as beta-Carotene and 25% as Acetate) 20000 IU 400%
Vitamin C (as Ascorbic Acid) 500 mg 833%
Vitamin D (as Cholecalciferol) 400 IU 100%
Vitamin E (as natural d-alpha Tocopheryl Succinate) 300 IU 1000%
Thiamin (as Thiamin Mononitrate) 100 mg 6667%
Riboflavin (Vitamin B-2) 100 mg 5882%
Niacin (as Niacinamide) 100 mg 500%
Vitamin B-6 (as Pyridoxine Hydrochloride) 100 mg 5000%
Folic Acid 400 mcg 100%
Vitamin B-12 (as Cyanocobalamin) 150 mcg 2500%
Biotin 100 mcg 33%
Pantothenic Acid (as Calcium d-Pantothenate) 100 mg 1000%
Calcium (as Calcium Carbonate) 50 mg 5%
Iodine (as Kelp) 100 mcg 67%
Magnesium (as Magnesium Oxide) 50 mg 12%
Zinc (as Zinc Oxide) 15 mg 100%
Selenium (as Selenium Yeast) 150 mcg 214%
Copper (as Cupric Oxide) 2 mg 100%
Manganese (as Manganese Gluconate) 10 mg 500%
Chromium (as GTF Chromium Yeast) 100 mcg 83%
Potassium (as Potassium Chloride) 10 mg 0%

--------------------------------------------------------------------------------

Molybdenum (as Molybdenum Yeast) 150 mcg **
Boron (as Boron Gluconate) 1 mg **
Choline Bitartrate 50 mg **
Inositol 25 mg **
para-Aminobenzoic Acid (PABA) 50 mg **
Trimethylglycine (TMG) 25 mg **
Citrus Bioflavonoids Complex 25 mg **
Rutin Powder 10 mg **
Hesperidin Complex 5 mg **
Quercetin Dihydrate 10 mg **
Natural Carotenoid Complex 15 mg **
N-acetyl-L-cysteine (NAC) 10.5 mg **
Amylase 10 mg **
Lipase 5 mg **
Protease 2 mg **
Cellulase 5 mg **
Lycopene 200 mcg **
alpha-Lipoic Acid 4.5 mg **
Green Tea Leaves Extract (Camellia sinensis) 15 mg **

I pay like $20 for a 3 month supply not bad IMO. Better than most MV I have tried.

[Zachattack43]

I prefer Now's version:
http://www.bodybuilding.com/store/now/eco.html

Supplement Facts:

Serving Size: 1 Tablet
Servings Per Container: 120

Amount Per Serving:

Vitamin A (as Beta-Carotene) 12,500IU 250%
Vitamin C (as Calcium Ascorbate) 250 mg 415%
Vitamin D (as Cholecaldiferol) 100 IU 25 %
Vitamin E (as d-alpha Succinate) 100 IU 335%
Viamin B12 (as Cyanocobalamin) 100 mcg 1665%
Vitamin B6 (as Pyridoxine HCI) 25 mg 1250%

Thiamin (vitamin B1) 25 mg 1665%
Riboflavin (vitamin b2) 25 mg 1470%
Niacin (as Niacinamide) 25 mg 125%
Folic Acid 400 mcg 100%
Biotin 50 mcg 15 %
Pantothenic Acid (as Calcium Pantothenate) 25 mg 250%
Calcium (from Ascorbate, Citrate, Carbonate) 50 mg 5%
Iodine (from Kelp) 75 mcg 50%
Magnesium (from Citrate, Oxide) 50 mg 10%
Zinc (from Zinc Picolinate) 7.5 mg 50%
Selenium (as L-Selenomethionine) 25 mcg 35%
Copper (from Amino Acid Chelate) 250 mcg 13%
Manganese (from Amino Acid Chelate) 2.52 mg 125%
Chromium (form Chromium Picolinate ) 50 mcg 40%
Molybdebum (from Amino Acid Chelate) 25 mcg 35%
Potassium (from Potassium Chloride) 12.5 mg <1%

Boron (frp, A,omp Acid Chelate) 0.5 mg
Vanadium (from Amino Acid Chelate) 25 mcg
Spirulina (U.S. Grown) 125 mg
Barley Grass (Organically Grown) 50 mg
Chlorella (Broken Cell Wall) 50 mg
Wheat Grass (Organically Grown) 50 mg
Alfalfa Juice Concentrate (leaf) 50 mg
Green Tea Extract (40% Catechins leaf) 25 mg
Choline (from Choline Bitartrate) 25 mg
Inositol 25 mg
PABA 15 mg
Trace Mineral Concentrate 50 mg
Panax Ginseng (5% Ginsenosides root) 25 mg
Citrus Bioflavonoids (37% Bioflavonoids as Hesperidin) 25 mg
Rutin 12.5 mg
Bromelain (2,000 GDU from Pineapple) 25 mg
Papain (140 MCU from Papaya) 12.5 mg
Pepsin Enzymes (NF 1:10,000) 12.5 mg
Lipase (3,400 USP units) 12.5 mg
Amylase (20,000 USP units) 5 mg

Chlorophyll (from Green Foods) 4 mg
Amino Acids (from Green Foods) 175 mg


Other Ingredients:
Di-calcium phosphate, cellulose, stearic acid, magnesium stearate and silica.

Directions:
Take 1 tablet twice daily with meals.

[sawastea]

* Optimum Nutrition Opti-Men
* AST Multi Pro 32x
* Beverly Intl Ultra-4

[Veinpopper]

On my off days, I use a multi by Kirkland "Signature" just to fill in for my OFF days when I dont' work out. ON days means ANIMAL PAK.

What I like about Animal Pak is that you get joint and bone support, EFAs, digestive enzymes, a boost of Amino Acids and Performance Optimizers. The optimizers get you cranked up so that you can PERFORM well in the gym and CIRCULATE all those nutrients into the muscle cells where you need them.

When I take Animal Pak, I know I'm covered and don't have to fuss with taking any other individual vitamins for the rest of the day because the PAK is comprehensive and timed release.

selected ingredient profile
Mega-Vitamin/Mineral/Antioxidant Complex
• Zinc
• Chromium
• Magnesium
• All The B Vitamins
• Copper
• Manganese
• Potassium
• Phosphorous
• Vitamins
• Vitamin C
• Vitamin E
• Selenium
• Folic Acid
Key Amino Acid Blend
• Arginine
• Leucine
• Valine
• Isoleucine
• Glutamine
• Methionine
• Lysine
• Histidine
• Threonine
• Phenylalanine
• Tyrosine
• Cysteine
Performance Optimizers
• L-Carnitine
• Pyridoxine Alpha-Ketoglutarate
• Coenzymes A & B
• Para-Aminobenzoic Acid
• Siberian Ginseng (Eleuthero)
• Oriental Ginseng (Panax Ginseng)
• Alpha Lipoic Acid (Thioctic Acid)
• IGF Colostrum
• Phosphatidylcholine
Joint & Bone Support
• Shark Cartilage
• Calcium
• Vitamin D
• Magnesium
EFA Complex
• Linoleic Acid
• Oleic Acid
Digestive Enzymes
• Papain
• Pepsin
• Pancreatin
• Micozyme

[NextGenFighter]

eclipse hard trainer pack

[onehawaiian]

flinstones.
actually, it's the costco version of it.
3x/day...i like the grape.

[whutevr]

Heard on the news this morning that the medical "community" reports that multi-vitamins/minerals have no effect on a persons well-being. And that the only vitamin-mineral that should be taken is folic acid by pregnant women. Of course the vitamin/mineral manufacturers dispute the report.

Just enforces my belief that each person needs to decide what's best for him/her.

[zall]

Twin Lab Daily One w Iron

Beta-Carotene: 10,000 IU
Vitamin D: 400 IU
Vitamin C: 150mg
Natural Vitamin E: 100 IU
Vitamin B-1: 25mg
Vitamin B-2: 25mg
Vitamin B-6: 25mg
Vitamin B-12: 100mcg
Niacinamide: 100mg
Pantothenic Acid: 50mg
Biotin: 200mcg
Folic Acid: 400mcg
PABA: 25mg
Choline Bitartrate: 25mg
Inositol: 25mg
Calcium: 25mg
Magnesium: 7.2mg
Potassium: 5mg
Zinc: 15mg
Copper: 2mg
Manganese: 5mg
Iodine: 150mcg
Selenium: 200mcg
Chromium: 200mcg
Molybdenum: 150mcg
Iron: 10mg

[NPursuit]

Originally posted by Matt96teg
GNC Ultra Mega Gold No Iron

Vitamin A (75% as beta-Carotene and 25% as Acetate) 20000 IU 400%
Vitamin C (as Ascorbic Acid) 500 mg 833%
Vitamin D (as Cholecalciferol) 400 IU 100%
Vitamin E (as natural d-alpha Tocopheryl Succinate) 300 IU 1000%
Thiamin (as Thiamin Mononitrate) 100 mg 6667%
Riboflavin (Vitamin B-2) 100 mg 5882%
Niacin (as Niacinamide) 100 mg 500%
Vitamin B-6 (as Pyridoxine Hydrochloride) 100 mg 5000%
Folic Acid 400 mcg 100%
Vitamin B-12 (as Cyanocobalamin) 150 mcg 2500%
Biotin 100 mcg 33%
Pantothenic Acid (as Calcium d-Pantothenate) 100 mg 1000%
Calcium (as Calcium Carbonate) 50 mg 5%
Iodine (as Kelp) 100 mcg 67%
Magnesium (as Magnesium Oxide) 50 mg 12%
Zinc (as Zinc Oxide) 15 mg 100%
Selenium (as Selenium Yeast) 150 mcg 214%
Copper (as Cupric Oxide) 2 mg 100%
Manganese (as Manganese Gluconate) 10 mg 500%
Chromium (as GTF Chromium Yeast) 100 mcg 83%
Potassium (as Potassium Chloride) 10 mg 0%

--------------------------------------------------------------------------------

Molybdenum (as Molybdenum Yeast) 150 mcg **
Boron (as Boron Gluconate) 1 mg **
Choline Bitartrate 50 mg **
Inositol 25 mg **
para-Aminobenzoic Acid (PABA) 50 mg **
Trimethylglycine (TMG) 25 mg **
Citrus Bioflavonoids Complex 25 mg **
Rutin Powder 10 mg **
Hesperidin Complex 5 mg **
Quercetin Dihydrate 10 mg **
Natural Carotenoid Complex 15 mg **
N-acetyl-L-cysteine (NAC) 10.5 mg **
Amylase 10 mg **
Lipase 5 mg **
Protease 2 mg **
Cellulase 5 mg **
Lycopene 200 mcg **
alpha-Lipoic Acid 4.5 mg **
Green Tea Leaves Extract (Camellia sinensis) 15 mg **

I pay like $20 for a 3 month supply not bad IMO. Better than most MV I have tried.

That's what I'm using. Ran out of my Beverly and needed some quick.

[firedawg1977]

Heard on the news this morning that the medical "community" reports that multi-vitamins/minerals have no effect on a persons well-being. And that the only vitamin-mineral that should be taken is folic acid by pregnant women. Of course the vitamin/mineral manufacturers dispute the report.

Just enforces my belief that each person needs to decide what's best for him/her..............



I am so sick of this crap, they really dont have a clue sometimes!! i know how i feel when i forget to take a mutil for a few days....blahhhh and when i do i feel like im running at 110%

[ballbags1]

I take Universal's Animal Pak on my training days and Garden of Life's Living Multi on my off days.

[stever]

Originally posted by sawastea
* AST Multi Pro 32x

Bump

[Lats McGee]

Originally posted by zachattack43
I prefer Now's version:
http://www.bodybuilding.com/store/now/eco.html

Supplement Facts:

Serving Size: 1 Tablet
Servings Per Container: 120

Amount Per Serving:

Vitamin A (as Beta-Carotene) 12,500IU 250%
Vitamin C (as Calcium Ascorbate) 250 mg 415%
Vitamin D (as Cholecaldiferol) 100 IU 25 %
Vitamin E (as d-alpha Succinate) 100 IU 335%
Viamin B12 (as Cyanocobalamin) 100 mcg 1665%
Vitamin B6 (as Pyridoxine HCI) 25 mg 1250%

Thiamin (vitamin B1) 25 mg 1665%
Riboflavin (vitamin b2) 25 mg 1470%
Niacin (as Niacinamide) 25 mg 125%
Folic Acid 400 mcg 100%
Biotin 50 mcg 15 %
Pantothenic Acid (as Calcium Pantothenate) 25 mg 250%
Calcium (from Ascorbate, Citrate, Carbonate) 50 mg 5%
Iodine (from Kelp) 75 mcg 50%
Magnesium (from Citrate, Oxide) 50 mg 10%
Zinc (from Zinc Picolinate) 7.5 mg 50%
Selenium (as L-Selenomethionine) 25 mcg 35%
Copper (from Amino Acid Chelate) 250 mcg 13%
Manganese (from Amino Acid Chelate) 2.52 mg 125%
Chromium (form Chromium Picolinate ) 50 mcg 40%
Molybdebum (from Amino Acid Chelate) 25 mcg 35%
Potassium (from Potassium Chloride) 12.5 mg <1%

Boron (frp, A,omp Acid Chelate) 0.5 mg
Vanadium (from Amino Acid Chelate) 25 mcg
Spirulina (U.S. Grown) 125 mg
Barley Grass (Organically Grown) 50 mg
Chlorella (Broken Cell Wall) 50 mg
Wheat Grass (Organically Grown) 50 mg
Alfalfa Juice Concentrate (leaf) 50 mg
Green Tea Extract (40% Catechins leaf) 25 mg
Choline (from Choline Bitartrate) 25 mg
Inositol 25 mg
PABA 15 mg
Trace Mineral Concentrate 50 mg
Panax Ginseng (5% Ginsenosides root) 25 mg
Citrus Bioflavonoids (37% Bioflavonoids as Hesperidin) 25 mg
Rutin 12.5 mg
Bromelain (2,000 GDU from Pineapple) 25 mg
Papain (140 MCU from Papaya) 12.5 mg
Pepsin Enzymes (NF 1:10,000) 12.5 mg
Lipase (3,400 USP units) 12.5 mg
Amylase (20,000 USP units) 5 mg

Chlorophyll (from Green Foods) 4 mg
Amino Acids (from Green Foods) 175 mg


Other Ingredients:
Di-calcium phosphate, cellulose, stearic acid, magnesium stearate and silica.

Directions:
Take 1 tablet twice daily with meals.

Same Vitamin I take. I really like it.

[twista]

animal pak, twice a day, everyday.

[nobull]

Originally posted by Veinpopper

What I like about Animal Pak is that you get joint and bone support, EFAs, digestive enzymes, a boost of Amino Acids and Performance Optimizers. The optimizers get you cranked up so that you can PERFORM well in the gym and CIRCULATE all those nutrients into the muscle cells where you need them.

When I take Animal Pak, I know I'm covered and don't have to fuss with taking any other individual vitamins for the rest of the day because the PAK is comprehensive and timed release.

Bump. Couldn't have said it any better. I've tried a lot of other multis out there and Animal Pak is the only one that I can feel a difference on...

[neckcrank]

Originally posted by zachattack43
I prefer Now's version:
http://www.bodybuilding.com/store/now/eco.html

Supplement Facts:

Serving Size: 1 Tablet
Servings Per Container: 120

Amount Per Serving:

Vitamin A (as Beta-Carotene) 12,500IU 250%
Vitamin C (as Calcium Ascorbate) 250 mg 415%
Vitamin D (as Cholecaldiferol) 100 IU 25 %
Vitamin E (as d-alpha Succinate) 100 IU 335%
Viamin B12 (as Cyanocobalamin) 100 mcg 1665%
Vitamin B6 (as Pyridoxine HCI) 25 mg 1250%

Thiamin (vitamin B1) 25 mg 1665%
Riboflavin (vitamin b2) 25 mg 1470%
Niacin (as Niacinamide) 25 mg 125%
Folic Acid 400 mcg 100%
Biotin 50 mcg 15 %
Pantothenic Acid (as Calcium Pantothenate) 25 mg 250%
Calcium (from Ascorbate, Citrate, Carbonate) 50 mg 5%
Iodine (from Kelp) 75 mcg 50%
Magnesium (from Citrate, Oxide) 50 mg 10%
Zinc (from Zinc Picolinate) 7.5 mg 50%
Selenium (as L-Selenomethionine) 25 mcg 35%
Copper (from Amino Acid Chelate) 250 mcg 13%
Manganese (from Amino Acid Chelate) 2.52 mg 125%
Chromium (form Chromium Picolinate ) 50 mcg 40%
Molybdebum (from Amino Acid Chelate) 25 mcg 35%
Potassium (from Potassium Chloride) 12.5 mg <1%

Boron (frp, A,omp Acid Chelate) 0.5 mg
Vanadium (from Amino Acid Chelate) 25 mcg
Spirulina (U.S. Grown) 125 mg
Barley Grass (Organically Grown) 50 mg
Chlorella (Broken Cell Wall) 50 mg
Wheat Grass (Organically Grown) 50 mg
Alfalfa Juice Concentrate (leaf) 50 mg
Green Tea Extract (40% Catechins leaf) 25 mg
Choline (from Choline Bitartrate) 25 mg
Inositol 25 mg
PABA 15 mg
Trace Mineral Concentrate 50 mg
Panax Ginseng (5% Ginsenosides root) 25 mg
Citrus Bioflavonoids (37% Bioflavonoids as Hesperidin) 25 mg
Rutin 12.5 mg
Bromelain (2,000 GDU from Pineapple) 25 mg
Papain (140 MCU from Papaya) 12.5 mg
Pepsin Enzymes (NF 1:10,000) 12.5 mg
Lipase (3,400 USP units) 12.5 mg
Amylase (20,000 USP units) 5 mg

Chlorophyll (from Green Foods) 4 mg
Amino Acids (from Green Foods) 175 mg


Other Ingredients:
Di-calcium phosphate, cellulose, stearic acid, magnesium stearate and silica.

Directions:
Take 1 tablet twice daily with meals.

This is what I take...I'm very happy with it.


NC

[whutevr]

Next thing you know the medico's will want vitamins banned also.

Don't these people have some disease they should be looking for a cure for?

[exhortae]

http://www.the-apothecary.com/custom.htm



you give them how much of each vitamin and minerals you want, and they customs make it for you.


they're great.

[drew_bledsoe]

i take the generic kind from Walmart.