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  1. #31
    cursed sossick's Avatar
    Join Date: Sep 2009
    Location: nsw, Australia
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    i usually have 2 scoops ON100% 1 half cup oats, 1 banana and 1 egg for my morning shake (pretty much counted as bfast also).. then straight after that i have my 3 OT tablets as my multi.. am i cool?
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  2. #32
    10 30 10 shadar's Avatar
    Join Date: Jul 2009
    Location: Daytona Beach, Florida, United States
    Age: 42
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    100% liquid whites ftw
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    Xtreme Formulations UP2 Multi-Flavor Review!
    http://forum.bodybuilding.com/showthread.php?t=129562583
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  3. #33
    Registered User leftside's Avatar
    Join Date: Oct 2009
    Location: vancouver, bc, Canada
    Age: 54
    Posts: 48
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    Get organic free range eggs. I've started blending two raw large eggs with cooked oats, coconut milk, almond milk, water, protein powder and omega 3/6/9 oil and it makes a great shake to start the day.
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