if i do this should i only lift twice a week?

[SLTS]

i can do a full upper body workout or a full lower body workout in an hour.

upper body

shoulder shrugs

military press

flys

deadlift

skull crushers

bb curl

i can do this all in an hour

lower

front leg extension

back leg extension(i think it is called)

calf raises

squat


if i do this doing upper body one day.....take a day off.....lower body the next day......should i only be lifting twice a week?

[tankus]

your routine sucks.....you have like one exercise for each bodypart...waaaaay too little. i know guys who do the same thing and arent getting anywere. change it too 3 or 4 seperate days, mroe exercises for each body part..you would be way better off. wow this gets repetetive

[sietchring]

Doing this once in a blue moon would be good for variety's sake.
Other than that..........