IKermit's Workout Log

**Surive123** · 02-19-2009, 04:58 AM

no cardio today eh?

You got a ride to the gym? No walking??

**LittleMan55** · 02-19-2009, 05:37 AM

Mils were strong and cardio at 0... Now that is my kind of day!

**iKermit** · 02-19-2009, 03:07 PM

ok...i found a new pic to use for comparison.

here it is. two from august 25, 2008 to february 18, 2009.

the before pictures were after about a year off. i can't believe how i let myself go.

**daYDreAmErX** · 02-19-2009, 03:08 PM

^^^ loving food much, eh

**awahl63** · 02-19-2009, 03:11 PM

Wow dude thats a pretty good transformation for 1 year

**gymratluke** · 02-19-2009, 03:38 PM

Damn bro, you look good! (no homo)

**Surive123** · 02-19-2009, 03:47 PM

I agree, you did let yourself go.

Remember how many times I harrassed you to start working out again?

It got to the point where you were ignoring me.

**mrdead** · 02-19-2009, 03:51 PM

Definitely a great transformation...

**mjw8204** · 02-19-2009, 03:54 PM

That's an incredible transformation in a short period of time. Great job.

+ strong armoire and Rocky collection in the background.

**RyGuy1991** · 02-19-2009, 04:35 PM

amazing transformation for just a year congratz

**iKermit** · 02-20-2009, 04:12 AM

Originally Posted by B Con

Looking lean and mean in the pic Kermit. that's a lot of DVDs too

Solid chest/delt session...

thanks man!

Originally Posted by KENKONG

Nice overhead pressing up there kerm!

thanks...i started off strong but the low carbs really kicked in during the workout. i faded quickly.

Originally Posted by Surive123

no cardio today eh?

You got a ride to the gym? No walking??

lol...i drove hahaha

Originally Posted by LittleMan55

Mils were strong and cardio at 0... Now that is my kind of day!

lol i hear ya. i still hate cardio

Originally Posted by daYDreAmErX

^^^ loving food much, eh

lol...guilty. good to see you

Originally Posted by awahl63

Wow dude thats a pretty good transformation for 1 year

that's only 5 months. the before pictures were taken after i quit the gym for a year.

Originally Posted by gymratluke

Damn bro, you look good! (no homo)

thanks...you too. no homo of course.. hah

Originally Posted by Surive123

I agree, you did let yourself go.

Remember how many times I harrassed you to start working out again?

It got to the point where you were ignoring me.

so that's what the ignore feature does..
it was for testing i swear! haha

Originally Posted by mrdead

Definitely a great transformation...

thanks!

Originally Posted by mjw8204

That's an incredible transformation in a short period of time. Great job.

+ strong armoire and Rocky collection in the background.

thanks!

Originally Posted by RyGuy1991

amazing transformation for just a year congratz

5 months dude...aug 08 to feb 09. gonna hit 10% bf and then start bulking again

**iKermit** · 02-20-2009, 04:13 AM

oh.....and for the first time that i can remember, on the last arm day, i could see my brachialis..quite pronounced. that was great motivation!

**B Con** · 02-20-2009, 04:37 AM

Originally Posted by iKermit

oh.....and for the first time that i can remember, on the last arm day, i could see my brachialis..quite pronounced. that was great motivation!

Damn what a transformation... great work Kermit. Hard work paying off indeed. Transformation of the week material.

**JamesYancey** · 02-20-2009, 05:08 AM

Keep it up brah

Nice transformation

I let myself go and its great how you look back and say what the fcuk is that.. i was that whoa!

and now your mr big shot and your like "yeahhhhhhhh budddy"

**teenyP** · 02-20-2009, 06:04 AM

awesome work Kerms!

you really look amazing!

**Majestyc** · 02-21-2009, 04:13 PM

From August to February, that is some intense transformation. Excellent work!

**iKermit** · 02-21-2009, 06:50 PM

quads

front squats

45 x 12
95 x 12
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10

superset with
dead hangs

bw x 1 minute
bw x 1 minute
bw x 1 minute
bw x 1 minute
bw x 1 minute

cardio

0 minutes

quads are already sore. i've never been sore immediately following a workout.
only had 30 minutes today; tried to make the best of it.
dead hangs were only to break up the squats; could have done a lot longer than 1 minute.

CM: consistent. good.
Altered State Nitric Oxide Shock Therapy: more vascular.

weight:
175.6
bodyfat %:
N/A

**iKermit** · 02-21-2009, 06:52 PM

Originally Posted by B Con

Damn what a transformation... great work Kermit. Hard work paying off indeed. Transformation of the week material.

thank you very much!

Originally Posted by Harte99

Keep it up brah

Nice transformation

I let myself go and its great how you look back and say what the fcuk is that.. i was that whoa!

and now your mr big shot and your like "yeahhhhhhhh budddy"

you really have no idea how bad you get until you look at pictures from then. it's crazy. no more getting like that again!

Originally Posted by teenyP

awesome work Kerms!

you really look amazing!

thanks...i appreciate it

Originally Posted by Majestyc

From August to February, that is some intense transformation. Excellent work!

thanks dude!

**blkbelt42** · 02-21-2009, 06:52 PM

Originally Posted by iKermit

quads

front squats

45 x 12
95 x 12
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10

superset with
dead hangs

bw x 1 minute
bw x 1 minute
bw x 1 minute
bw x 1 minute
bw x 1 minute

cardio

0 minutes

quads are already sore. i've never been sore immediately following a workout.
only had 30 minutes today; tried to make the best of it.
dead hangs were only to break up the squats; could have done a lot longer than 1 minute.

CM: consistent. good.
Altered State Nitric Oxide Shock Therapy: more vascular.

weight:
175.6
bodyfat %:
N/A

Nice front squats Kerm, those
things kill my shoulders so I've never
gone back to them. 20 reppers on the
traps do me just fine.

**Helacool3** · 02-21-2009, 09:06 PM

nice transformation there man...and HOLY front squats. youre quads must have been dead after that

**LittleMan55** · 02-22-2009, 08:45 AM

comparison pictures above are why I like reading this log. You get results!

**Surive123** · 02-22-2009, 08:46 AM

Sure a lotta sets there big guy

Originally Posted by KENKONG

Nice front squats Kerm, those
things kill my shoulders so I've never
gone back to them. 20 reppers on the
traps do me just fine.

x2! My shoulders/clavicle gets a beating!

**iKermit** · 02-23-2009, 08:03 PM

back/bis

wg pullups

bw x 12
+25 x 5
+25 x 5
+25 x 5
+25 x 3 slow
bw x 8 slow

superset with
reverse bb curls

45 x 10
45 x 10
45 x 10
45 x 10
45 x 10

db rows

50 x 12
80 x 12
90 x 10
95 x 6
110 x 9

db hammer curls

25 x 12
30 x 12
40 x 12
40 x 10
25 x 12

spider curls (narrow grip)

40 x 12
40 x 12
60 x 8
60 x 8
60 x 8

cardio

0 minutes

quads are still killing me. crazy.

felt good tonight.

CM: consistent. good.
Altered State Nitric Oxide Shock Therapy: more vascular.

weight:
180.0 sloppy diet this weekend
bodyfat %:
N/A

**carpet1456** · 02-23-2009, 08:05 PM

You workout

Good stuff man, keep it up!!

**iKermit** · 02-23-2009, 08:06 PM

Originally Posted by KENKONG

Nice front squats Kerm, those
things kill my shoulders so I've never
gone back to them. 20 reppers on the
traps do me just fine.

thanks

i only had half an hour and i figured squats are the most important.

Originally Posted by Helacool3

nice transformation there man...and HOLY front squats. youre quads must have been dead after that

thanks man!

they're still dead. i've never had my quads this sore. i'm supposed to do hams tomorrow too.

Originally Posted by LittleMan55

comparison pictures above are why I like reading this log. You get results!

thanks dude!

Originally Posted by Surive123

Sure a lotta sets there big guy

x2! My shoulders/clavicle gets a beating!

sitting down on the toilet takes about 5 minutes now lol

**purts** · 02-23-2009, 08:11 PM

GJ on the DB rows PR's but get back on track with the diet!

**iKermit** · 02-23-2009, 08:21 PM

Originally Posted by BigNick85

You workout

Good stuff man, keep it up!!

only when i'm bored

thanks

Originally Posted by purts

GJ on the DB rows PR's but get back on track with the diet!

oh yeah. today was much better. no more slip ups.

**Twist3dJok3r** · 02-23-2009, 08:35 PM

What are spider curls?

**iKermit** · 02-24-2009, 04:17 AM

Originally Posted by Twist3dJok3r

What are spider curls?

http://www.shapefit.com/biceps-exerc...der-curls.html

**boyscouT** · 02-24-2009, 04:34 AM

Originally Posted by iKermit

ok...i found a new pic to use for comparison.

here it is. two from august 25, 2008 to february 18, 2009.

the before pictures were after about a year off. i can't believe how i let myself go.

HOLY **** U WERE A FAT ALBINO MAN BEFORE

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