Boxing

[HoboWithaRolex]

what are some good things to do to build up for boxing endurance

[nArKeD]

Rope skipping. Read renegade rope training at t-mag.

[BornReady]

Road Runs

[stone fox]

imo nothing builds better endurance for boxing than....boxing!

sparring that is. nothing else you do, sprints, road work etc. can compare. if you can build up to perform for 6/7 rounds of sparring then when it comes to competition 3 rounds will seem a helluva lot easier

[coach Hale]

sTEEL SLEDGE TRAINING , NON WTT GPP, SLED PULLS, SPRINTS
kB THROWS ETC....

THANK YOU
cOACH HALE
WWW.MAXCONDITION.COM
WWW.TORQUEATHLETIC.COM

[FrancisSoyer]

He is a class act!!



It’s hand speed. The faster you deliver the harder it lands.
A 100 percent one punch knockdown is easier to recover
From than a 3 punch combo at 40 percent a punch. (FACT!)
The 3x40 exceeds by obviously 20 percent. It’s stinging and debilitating.
It’s a win no matter which way you look at it. Point system.

[GrouchyUSMC]

Strong 18 year bump.

[FrancisSoyer]

Bear Crawl

[FrancisSoyer]

Courage - this is your core foundation
What is your core foundation.

[FrancisSoyer]

I would put my hands behind my back.
A towel rolled under my forehead and
now with all the pressure on my fore
head I would lift my whole body.
Just like a push-up. No hands. Only
using your forehead and feet.

[FrancisSoyer]

https://www.walmart.com/ip/Cleto-Rey...form/722471962


Who’s in the gym? Who am I watching? Who am I following?


https://www.walmart.com/ip/Tone-Fitn...-Rope/14894485


Tru school sports - military green x 1

[FrancisSoyer]

You have to watch this. He took a hit from a helium balloon.

[FrancisSoyer]

I just got a text from freak show. He said he got hit in the head with an iguana.

https://weather.com/weather/tenday/l...7bdd4df8eb73ed



https://weather.com/weather/tenday/l...6a2b3d4e15473c



When it’s cold the iguanas fall off the trees.

[FrancisSoyer]

Tyson done long periods of stretching, before doing 10 interval sprints and 10 box jumps. 4.30AM – 3-4 mile run, followed by a mile-long walk. 10 AM – Rise and shine once more! Tyson awoke to oatmeal for breakfast, accompanied by milk.



The green house effect.



You see something that ain’t right at that hour.



You knock that punk azz right the Fukc out!



PICK ONE!

[FrancisSoyer]

I’m still hear.

[FrancisSoyer]

I don’t like these people.

UK legal system in brief
England and Wales operate a common law system which combines the passing of legislation but also the creation of precedents through case law. The laws are established by the passing of legislation by Parliament which consists of the 'Monarch', the House of Commons and the House of Lords.



I like these people.

The modern Japanese legal system is based on the civil law system, following the model of 19th Century European legal systems, especially the legal codes of Germany and France. Japan established its legal system when imperial rule to Japan was restored in 1868 as part of the Meiji Restoration.



Don’t touch what’s not yours. They don’t understand what that means.


Do Puerto Ricans have to follow U.S. laws?
U.S. federal law applies to Puerto Rico, even though Puerto Rico is not a state of the American Union and their residents have no voting representation in the U.S. Congress.
What rights does Puerto Rico not have?
For instance, in contrast to U.S. states, Puerto Rico residents cannot vote in U.S. presidential elections nor can they elect their own senators and representatives to the U.S. Congress. On the other hand, in contrast to U.S. states, only some residents of Puerto Rico are subject to federal income taxes.

There’s a difference.



This is Panama!! Long time olympic boxing champions.

[Acharadey]

I like boxing