Any good idea for a keto breakfast when you don't eat eggs ?

[daYDreAmErX]

I'm looking for something that I could make easily and fast (less than 20 min) in the morning. It'd be soooooo easy with eggs but I can't eat them, they make me puke, that's it... I've tried, but no success.

So I resigned myself to 2 scoops of whey with 2tbsp of flaxoil but hey, after 1h I want to eat my books at school.

Any good ideas ?

Thanks

[Luis A.]

i know that it may sound pretty unusual, but have you tried some chicken breast with almonds/peanuts/almond butter/peanut butter or my favourite sesame seed butter and a few veggies?

Or maybe some fat free cottage cheese/quark with splenda and the same nuts as above?

In other words find a lean protein source and add some EFAs to it and you`re all set

[daYDreAmErX]

Thanks Luis *repped

Any other suggestions ?

[Doobie2270]

Errr....microwaved sausage and bacon?

I've never had a whole meal composed of cheese, but you could always try a big yellow bowl full of cheddar.

The weirdest thing I've ever eaten in a hurry was an ounce of cheese, a packet of splenda, and 0.5 T butter, melted in a bowl. It was kinda gross, but the sweetness was nice.

[daYDreAmErX]

Errr....microwaved sausage and bacon?

I've never had a whole meal composed of cheese, but you could always try a big yellow bowl full of cheddar.

The weirdest thing I've ever eaten in a hurry was an ounce of cheese, a packet of splenda, and 0.5 T butter, melted in a bowl. It was kinda gross, but the sweetness was nice.

[gfundaro]

Well, I microwave EVERYTHING. :-) This morning I had a turkey burger w/ a piece of muenster cheese and some cream cheese w/ Walden FArms SF FF Cal Free choco syrup.

[Rugger7]

two slices of deli meat, two peices of cooked bacon (already cooked & frig'd), shredded cheese, microwave until cheese is melted (~35 secs)... it's yummy and it tastes like one of those BK or McD's breakfast sandwhichs without bread.. which is nasty (except BK's crossointwhich's.. those are real good).

[Sciamach]

a nice steak with some broccoli

[aznxdgnz]

a nice steak with some broccoli

yeh more people shoudl eat steak for breakfast.

[Mainframe]

I love it. Keto people, we all eat the stragest tings and love it. I do what doobie said and eat a big ol hunk of colby cheese. Right off the macros are pretty darn good and the fat kills my hunger.

Not so breakfasty but I've also been mixinf a bunch of cheese and bacon into a bowl and take large leaf spinach and making little wraps from it.

I guess I like to play with my food.

[Teacher77]

I'm looking for something that I could make easily and fast (less than 20 min) in the morning. It'd be soooooo easy with eggs but I can't eat them, they make me puke, that's it... I've tried, but no success.

So I resigned myself to 2 scoops of whey with 2tbsp of flaxoil but hey, after 1h I want to eat my books at school.

Any good ideas ?

Thanks

Well first of all, whatever you eat, you should consider a few nuts or at least some almond/peanut butter. Those slow down your digestion, regulate your blood sugar levels and makes you feel full longer. A few green veggies could be nice too, for similar reasons.

For the breakfast, have you considered bacon and/or ham ? Pre-cooked bacon isn't the most healthy, but it's VERY quick if you're on a rush. It's also about 33% protein and few carbs, which is perfect for a keto breakfast. And ham is simple too : it can even be eaten cold because it's always sold pre-cooked. And, unless you buy the expensive low-fat ones that you wouldn't want, it has about 35% protein. It does contain a little more carbs than bacon though.

There's another quick possibility for breakfast : personnaly, i bake a keto bread and spread some philly cheese or almond butter on it. A loaf lasts me for about 1-2 weeks. Of course, that bread contains eggs, so if you can't stand them even as part of a recipe, forget it. But otherwise, here's my best variation of the recipe :
- 1 carton liquid egg whites (250g)
- 2eggs with yolks
- 150g blond flaxmeal (it has to be ground into a fine powder)
- 5-10g of guar gum, xanthan gum and/or baking powder to help it raise
- 5-20g of whey (not needed for recipe but just to adjust the protein macros to whatever you like)

You simply mix everything in that order, put it in a mold sprayed with oil and bake it at 450F for 20-30mins. Bigger loafs take more time. Then slice it into 20 small slices and each will contain about 60 calories.

This stuff has a very similar texture to real bread. I can even toast it. It also has a similar 115-120cals for 50g, but with 7-9g of protein (depending on the whey added) and 4-5g of carbs including a lot of fiber. A 50g slice is smaller than a 50g slice from a real bread though, but fills you more. And the good news is that the 50-60% fat it contains mostly come from omega3's in the flax !

[muruku]

wrap a chicken with a piece of cheese and microwave!
or beef balls!
+ nuts for that cruuuuuunch

[johnnyironboard]

Jimmy Dean sausage is my all time fav.

[dills2214]

1/2 cup - 1 cup of heavy whipping cream
1 scoop whey

blend = heaven

easy way to get PLENTY of fat right off the bat and super quick!

[dills2214]

add in a small scoop of Natty PB if your really looking for a treat!

[shudubear]

dont forget the Splenda

[dills2214]

I honestly can't tell the difference with or without splenda so I skip it. Worthless to put that in my body if I can't even taste it.

I save splenda for other things.

[jaim91]

a nice steak with some broccoli

And this is why I luv you because you're a girl who eats steak for breakies!!!

Thanks Luis *repped

Any other suggestions ?

Is DDE doing keto?! I don't believe! Welcome hunny!!!

or beef balls!
+ nuts for that cruuuuuunch

HEY HEY HEY!

This is a PG forum buster. Only I'm allowed to make the sexual inuendos

(joking!)

[Sockomalo]

sometimes i cut up squares of cheese and wrap slices of bacon around them (i got the idea from watching homer wrap bacon around a stick of butter LOL) i dont know if this would fill you up though. try some cottage cheese + fat.... its not made to ONLY be eaten at night

[daYDreAmErX]

Thank you all

I'll rep on recharge and keep bringing your ideas !!!

[Rugger7]

i don't get the whole rep thing... or the recharge thing.. or the bodypoints thing... if i get a million of each will they give me a damn shaker bottle?!?