is it ok to do cardio after weight training?,let's say 20 or so min of moderate intensity cardio?
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Thread: cardio after weight training?
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01-07-2004, 05:20 PM #1Registered User
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cardio after weight training?
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01-07-2004, 05:32 PM #2tattoos <3
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what are your goals?
bulking-no
cutting-yesi have a lot of tattoos for a 21 year old
myspace.com/agstud3
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01-07-2004, 06:11 PM #3Registered User
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cutting
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01-07-2004, 06:15 PM #4Registered User
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I wouldn't do cardio after yur workout, it would put u in a highly catabolic state since your glycogen deposits in yur muscle are depleted. If u are running a 5-day a week split i would do HIIT cardio in the morning then yur training in the afternoon. If on a 3 day split i would do them on off days, such as tues, thurs and sat.
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01-07-2004, 07:49 PM #5Ō·ÕŗÕ·ÕæÕ„ÕµÕ¶ÕØ Õ«ÖÕ„Õ¶ Õ¹Õ½ÕŗÕ”Õ¶Õ„Ö
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Bump. Try to space it by at least 8 hours from training to minimize muscle loss.Originally posted by Ubėr-Anarchist
I wouldn't do cardio after yur workout, it would put u in a highly catabolic state since your glycogen deposits in yur muscle are depleted. If u are running a 5-day a week split i would do HIIT cardio in the morning then yur training in the afternoon. If on a 3 day split i would do them on off days, such as tues, thurs and sat.(they/them) #ProudVegan We can beat this! Triple Vax. Wear Two Masks (one FFP2/3). Get a Covid Passport. Don't forget your Booster(s)! Asymptomatic long covid survivor
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01-07-2004, 08:04 PM #6
How does one run the day after leg day?
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