Peanut butter good for building muscle mass or cutting?
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03-31-2007, 05:39 AM #1
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03-31-2007, 05:43 AM #2
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03-31-2007, 06:41 AM #3
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03-31-2007, 06:44 AM #4
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03-31-2007, 06:51 AM #5
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03-31-2007, 06:54 AM #6
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Yeah, 2TBS seems the magic number for healthy consumption. I love lightly toasting two slices of whole wheat, then spreading 1TBS on one slice and 1TBS on another. Melts a bit... oooh so delicious.
Natty PB is a godsend. Just as, if not tastier, than the processed kind and much better for you.Clean bulking till I get a good frame, then cutting down to around 10% bodyfat! Enough of the skinny-fat look!
My stats? Below 100 pounds on most of those usual weight workouts. It's gonna be good one day though! |||| Broke 100 on the squat, big accomplishment for me =)
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03-31-2007, 06:54 AM #7
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03-31-2007, 07:18 AM #8
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03-31-2007, 11:04 AM #9
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03-31-2007, 11:14 AM #10
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03-31-2007, 11:18 AM #11
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03-31-2007, 11:22 AM #12
If natty does have more protein its only a gram or so but if I remember correctly I thought they were the same if not the regular had more, less fat by 1g of saturated fat and 2g of total fat (so little you won't notice the difference), sodium again such a small amount you won't even notice, and hydrogenated vegetable oil regular PB has such a small amount it equats to .5 grams or less.
Magicmatt: "Robert Horry's on court performance is better than Lebron James."
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03-31-2007, 11:30 AM #13
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03-31-2007, 11:37 AM #14
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04-10-2007, 09:13 PM #15
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04-11-2007, 12:04 AM #16
Did you mean Skippy's natural peanut butter is about as far away from natural peanut as can be?? If so I don't really care I was just using that to show him if he's going to compare peanut butter's to at least use the same brand. And I still stick by my claim that natty PB really isn't even that much better for you than regular PB. If you want to eat natty PB go for it just dont run around saying it's soooo much better for you than regular PB.
Magicmatt: "Robert Horry's on court performance is better than Lebron James."
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04-11-2007, 03:04 PM #17
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04-11-2007, 03:17 PM #18
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04-11-2007, 03:19 PM #19
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04-11-2007, 03:20 PM #20
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04-11-2007, 03:21 PM #21
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04-11-2007, 03:22 PM #22
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04-11-2007, 03:32 PM #23
Naturally More. I only knew that until I looked now. It seems that a lot of people think its great. If you ever see it check it out man, the only problem is that I have to SEARCH for it all over.
And taste may be subjective, but when I say its good, its damn good.Eat like a horse
Train like a bull
Rest like the dead
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04-11-2007, 03:41 PM #24
Looks like pretty good stuff since it is enriched with omega 3's. Then again they also have bread that has flax in it as well but I don't see anybody jumping to go buy that over regular whole wheat bread. I can't find a nutrition label on it though, all the website has is this
http://www.peanutsnack.com/about.html
What's the saturated fat? I'll skip the hassle of having to stir it and refridgerate it for the 2 less g's of protein.Magicmatt: "Robert Horry's on court performance is better than Lebron James."
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04-11-2007, 04:05 PM #25
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04-11-2007, 04:07 PM #26
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04-11-2007, 04:18 PM #27
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04-11-2007, 04:24 PM #28
First off a serving of peanut butter is 2 tablespoons. One serving of most natty PB's is 1g or 2g less of saturated fat then regular PB. So if you have 1 serving of regular PB for 30 days you will end up consuming 30-60g more of saturated fat IN A MONTH. You won't even notice that difference. ame thing applies for the trans-fat. You could cut out one serving of 1% milk a day and that would make more of a difference than eating regular PB over Natty PB. S Trying to use a large scale of time to make the # look bigger is just stupid.
Magicmatt: "Robert Horry's on court performance is better than Lebron James."
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04-11-2007, 06:02 PM #29
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04-11-2007, 10:06 PM #30
wow you have no clue what you are talking about. Again taste is subjective it's pointless to even mention that. I think regular PB tastes better does that make it a fact? hydrogenated oils = trans fat, regular PB has .5 or less grams of trans fat again I'll say it your not going to notice that.
Magicmatt: "Robert Horry's on court performance is better than Lebron James."
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