how can i make my bicep tall and not just round? and the muscles like, on the outer region of my bicep...what the heck should i do to make those bigger?
i have a flat side of my arm (other than my delt and forarm) and my bicep is only as tall as my delt...i have some fairly big arms too...14.75...so, what should i do to peak them UP and not OUT...i really would like something that would show me results in about a month or a month and a half or something because i am about to get REALLY busy after that time...thanks
|
Thread: peaking biceps
-
03-18-2002, 07:28 PM #1
peaking biceps
6'1" and 180lbs. of pure whoopass
15.2" biceps (all measurements cold)
13.8" forearms
43.25"chest (unflexed) 45" (back flex)
33" waste
23" thighs(top) 21"( 6" up)
15.3"calves
16" neck
51" shoulders
if you wanna get big, you cant be afraid to gain a little weight.
IF YOU WANNA GET LEAN, YOU CANT BE AFRAID TO LOSE A LITTLE WEIGHT.
-
03-18-2002, 07:31 PM #2
-
03-19-2002, 03:18 PM #3
ok, incline curls = curls on the incline bench right?
and i am not sure about the concentration curls...what might those be?
thnx man..6'1" and 180lbs. of pure whoopass
15.2" biceps (all measurements cold)
13.8" forearms
43.25"chest (unflexed) 45" (back flex)
33" waste
23" thighs(top) 21"( 6" up)
15.3"calves
16" neck
51" shoulders
if you wanna get big, you cant be afraid to gain a little weight.
IF YOU WANNA GET LEAN, YOU CANT BE AFRAID TO LOSE A LITTLE WEIGHT.
-
03-19-2002, 03:21 PM #4
-
-
03-19-2002, 03:25 PM #5
-
03-19-2002, 03:27 PM #6
-
03-19-2002, 03:28 PM #7
ya its pretty much all gentics, but hey, if ur like me then u have a more well rounded bicep and its more round than high. Well i think that is better than having a huge peak anywayz. i mean i got a well rounded bicep were as others in liftign at my school have this lil clump on there arm, it looks all deformed and ****, i think a big round bicep is even better.
-
03-19-2002, 03:50 PM #8
I disagress....
I agree that it is genetically pre determined the peak/shape of your bicept, but, it is SO much better to have it peak than to be well rounded like me, girls like it more, and it looks much more muscualr....
As for ways to make it peak better, what worked kinda well for me, even though my bicept sucks, was doing the top half of a bicept curl, and holding it at the top...But only do that as one of your last exercises, not the primary mass buidler, it doesnt seem liek it would do much
-
-
03-19-2002, 03:52 PM #9
-
03-19-2002, 06:14 PM #10
well, thnx guys...i wish it wasnt genetics...im going to be depressed now lolz...oh well, the reason i wanted the peak was for women..haha, although i did get a compliment while armwrestling today from a VERY HOT girl and i was like, BOING that she even talked to me...lol, but ya..it was great...she was all, look at his arm...its so huge.. i was all, thats right, i got another body part thats huge too...but i kept that to myself thnx again guys later on
6'1" and 180lbs. of pure whoopass
15.2" biceps (all measurements cold)
13.8" forearms
43.25"chest (unflexed) 45" (back flex)
33" waste
23" thighs(top) 21"( 6" up)
15.3"calves
16" neck
51" shoulders
if you wanna get big, you cant be afraid to gain a little weight.
IF YOU WANNA GET LEAN, YOU CANT BE AFRAID TO LOSE A LITTLE WEIGHT.
-
03-19-2002, 06:25 PM #11
-
03-19-2002, 06:46 PM #12
Re: I disagress....
Originally posted by urbanlegend
I agree that it is genetically pre determined the peak/shape of your bicept, but, it is SO much better to have it peak than to be well rounded like me, girls like it more, and it looks much more muscualr....
As for ways to make it peak better, what worked kinda well for me, even though my bicept sucks, was doing the top half of a bicept curl, and holding it at the top...But only do that as one of your last exercises, not the primary mass buidler, it doesnt seem liek it would do much
-
-
03-19-2002, 09:26 PM #13
-
03-20-2002, 12:08 AM #14
-
03-20-2002, 07:46 AM #15
-
03-20-2002, 08:14 AM #16
-
-
03-20-2002, 08:42 AM #17
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 41
- Posts: 832
- Rep Power: 1644
Originally posted by cramron
i know all that genetic stuff is true, but arnold didnt have high peaked biceps until his very late teens, and it seemed like they got taller as time went on
-
03-20-2002, 01:04 PM #18
- Join Date: Dec 2001
- Location: Johnson County, Kansas
- Age: 38
- Posts: 982
- Rep Power: 719
Originally posted by bigkid
Peak is all genetic. Not much you can do.
not quite true, excersizes that emphaisme the short head make growth in the short head more then the long , so therefor you have a larger peak, i read about this in FLEX magazine, and FLEX says you can change the size of your peak, it just takes time.
try this:
4 sets incline curls
3 sets preacher curls
3 sets concerntration curls
DannKansas City Crew Baby!!!
04' is da **** baby
Work Hard, Play Harder.
"I feel Sorry for people who don't drink, becasue when they wake up in the morning, thats the best they are going to feel all day" - Frank Sinatra
"Men willingly believe what they wish." - Julius Caesar
-
03-20-2002, 02:06 PM #19
I have a pretty basic kinda theory in my head rite now....when u work out and ure biceps grow, since they can't grow lengthways because they're attached at heads i.e. they can't grow up into ure shoulders or into ure elbows...but they can grow sideways and up and down....so whilst the ends stay the same the middle gets higher....basically i'm saying if u work out for years and years ure biceps are gonna peak anyway u just gotta put thr work in and stop worrying about the peak it'll come neway.
Life is what you make of it, nothing more and nothing less.
-
03-20-2002, 02:08 PM #20
-
-
03-20-2002, 03:25 PM #21
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 41
- Posts: 832
- Rep Power: 1644
Originally posted by Dann
not quite true, excersizes that emphaisme the short head make growth in the short head more then the long , so therefor you have a larger peak, i read about this in FLEX magazine, and FLEX says you can change the size of your peak, it just takes time.
try this:
4 sets incline curls
3 sets preacher curls
3 sets concerntration curls
Dann
-
03-20-2002, 03:27 PM #22
-
03-20-2002, 03:40 PM #23
- Join Date: Dec 2001
- Location: Johnson County, Kansas
- Age: 38
- Posts: 982
- Rep Power: 719
Originally posted by bigkid
I really don't trust anything FLEX says. They also tell you to do 25 sets for bi's too.
hahaah i never rememebr flex recomending that many, in THEIR program they recomend about 8-11 sets i belive, but in some of the pro's they feature the PRO'S routines have 25 sets or so,
DannKansas City Crew Baby!!!
04' is da **** baby
Work Hard, Play Harder.
"I feel Sorry for people who don't drink, becasue when they wake up in the morning, thats the best they are going to feel all day" - Frank Sinatra
"Men willingly believe what they wish." - Julius Caesar
-
03-20-2002, 03:48 PM #24
-
-
03-20-2002, 04:06 PM #25
-
03-21-2002, 06:30 AM #26
I think just having a peak looks stupid I saw a pic of a BB the other day they were just peaks and his left was just the same peak, but less width. It look like it had been attached the wrong way around lol it was stupid.
" You say you gave it your all??? but did you did you really??? Now go out there and sweat Blood "
BBJ the daddy!
the needs of the many out weigh the needs of the guy that can't run fast.
Bookmarks